[Maddy]

Hi guys happy Wednesday! Up early to pack and send orders for MAD. I launched a new colour for our leggings and so I’m trying to stay on top of orders. Breakfast, check ins, new starter plans and then off for hams glutes and delt. Really good session and feeling more situated with the new floor plan of the gym. Visited my grandma for a couple of hours and then back home to wrap up for the day

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[Maddy]

Some really good options here! Space out your meals through the day so you have time to digest. Go for a walk after meals to help with digestion. A lot of the options above from Chloe and Sasan are low volume so shouldn’t have you feeling super stuffed! Don’t wake up late or put off meals as that will only have you trying to play catch up and struggle with digestion! Honey is amazing and versatile, I’d put it on oats, CoR, yoghurt, rice with soy sauce (think teriyaki) dried fruits. Have an intra with carbs (performance fuel)

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[Maddy]

Hi guys! Rest day today lots of laptop work, check ins, packing orders and a quick shop!

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[Maddy]

I agree with Kerry here. If you’ve just started and things are going well you may not need to add any cardio in. If your weight isn’t dropping, cardio is a tool you can utilise

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[Maddy]

Hi guys happy Monday it’s been a busy one! Up for a walk, breakfast and then straight into work setting up new starters and responding to clients. Then in for quads and glutes. My gym has had a massive move around after being closed for a week so quads and glutes went well although it did mean I was searching for all the kit I usually use! Some things have disappeared and some of the usual things are still there so all in all a good session. Back home to continue work and editing. Chilling for the rest of the evening

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[Maddy]

Will i start looking bigger and leaner if i eat at maintenance and have cardio dialed in

Hiya Arat, without trying to sound discouraging, right now the absolute best thing you can do is what Hilly mentioned. It will take you some years to look bigger and leaner. Enjoy the process! Have fun lifting, enjoy time with friends and family, eat well at around your maintenance and don’t be afraid to enjoy some treats in moderation. Rather than focusing too much on your aesthetic, focus on training hard and doing what you enjoy. The physique will come in time. You’re already doing very well! 👌🏼

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[Maddy]

Hi guys, today has been a busy one. Up for a walk, breakfast, new client start ups, getting everyone started for the week and then off to a shoot. Back much later this evening where I enjoyed a lovely off plan Turkish meal. I’m so ready for bed

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[Maddy]

Hiya Damian, I agree with Adam here! You’re likely achieving it anyway!
Keeping it super simple by hitting your protein goal, ideally by spreading out your protein throughout the day (for digestion) will keep you in good place and make it one less thing to think about 👍🏼

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[Maddy]

Hi guys, happy Saturday. It’s been a busy one! Up for work, client calls and setting up new starters! I have a busy day tomorrow too. It all comes in waves! In for hams and glutes today and had a really good session. While my usual gym has been closed for the week, I’ve actually really enjoyed training in a different environment with some slightly different kit. I DO miss my usual routine but it’s been nice!

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[Maddy]

Hiya Mišo, both are great options if you digest them well. I don’t feel there is one that is superior to the other, it’s just down to preference and enjoyment. Some people prefer yoghurt as they can pair it with fruits and whey, some prefer cottage cheese as they enjoy it savoury. Both are great.

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[Maddy]

Hiya Piotr, some pictures would be great! If things are going well you may not need to change anything. Is this for competition or just a diet phase?

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[Maddy]

Hi guys happy Friday! Up and out for a walk as usual, work and then in for legs. Not in my usual gym yet as it apparently will open up again next week but we shall see! Still a pretty good session, some different kit and questionable load on some machines but a good session on the whole. Also had a sports massage with a new business that opened up at this gym. Sports massages are something I would like to get a little more consistently. It’s just proven a bit tricky to find someone local to me! Really good experience and I shall be going back! Back home to work for the rest of the day and chill

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[Maddy]

@chloepickford @MegSylvester @allisontestuhotmail-fr @Maddy-Lulu-Belle-Daniel

Thanks for your responses and advice.

I will revise my training plans and nutrition! Alot more education vids to watch too this weekend.

Enjoy your weekend! 🙂

Amazing! Don’t let people’s unwanted advice or opinions deter or discourage you 🙏🏼

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[Maddy]

Hi guys! Rest day for me and a lot of laptop work! It was tipping it down this morning so I genuinely walked around the house for steps listening to music. Needs must! Breakfast, check ins, new programs and a LOT of website stuff for mad. Food shop and a walk in the evening as the rain eventually cleared away. Feeling MUCH better compared to last week. Ready for legs tomorrow!

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[Maddy]

You’ve answered it yourself! Training hard consistently for years and eating to support growth is what will get you bigger legs. Massive emphasis on the consistency part!

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