Maddy
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Totally agree with the above. If you want to make notable change to your physique the best way is dieting till you’re lean and then focusing on growth and repeating the process. Yes, it’s possible for some to gain a little muscle but to really make change to your physique I wouldn’t waste my time trying to sit at maintenance
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Hi guys busy Monday! Up for a walk, breakfast and straight into check ins and programs. In for quads and glutes and I literally had to double check that I hadn’t mis-loaded shit because I was suspiciously strong. Fantastic session however I am starting to feel signs of needing to see my chiro and get some bodywork done. Back home to continue on work for the day and now chilling. Digestion has still been off today but after a few days of normal food and a rest day tomorrow I’m sure I’ll be fine
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Agree with Hilly here!
I think you need to allow yourself time and patience for things to settle and regulate. Make sure you are;
-No longer in a deficit
-Managing stress, sleep and overall recovery to the best of your ability
-Allowing necessary body fat to come on (as hilly mentioned)I’d suggest if you have funds to get some bloodwork done and then after some time (a month or two) being in a solid routine and allowing for the above to happen, you get bloodwork done again to assess your health.
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Hi guys happy Sunday. I had a lie in and honestly I regret it because it made the day so much more rushed and hectic. Up for a walk, breakfast, work, over to my nans to make her some lunch/dinner and spend some time helping her around the house, back home to continue laptop work and then our for an off plan at a lovely Iraqi place nearby. It has my seal of approval as it was similar to foods my dad and Nan made for me growing up. Back home to squeeze in some final bits of work and now finally bed. Digestion hasn’t been great over today and yesterday so hopefully better after a day of normality tomorrow
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Agree with Hilly here! As long as you digest 225/250g of direct protein then you’re all good
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Hi guys happy weekend. A busier day then expected and for that my digestion has suffered. Up for a walk and the usual morning routine and then was hit by an unexpected workload this morning and so training got pushed back. Still went in and had a great session but I went much longer than anticipated without a meal. It is what it is! Not great. Continued on with the day however I’m ending the day super bloated and uncomfortable. Tomorrow will be better!
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Hi guys! Back into my usual Friday routine! Up for a wet and windy walk, breakfast, check ins and laptop work before heading in for my usual Friday leg session. For the past 2 weeks I’ve squeezed in more hamstring work as I chose to train 3 days instead of 4 so I wouldn’t be rushing and find myself struggling to fit training around busy weekends. Went back to my usual session structure and it was so good to be back. Pendulum was taken and so chose to hack squat. I surprised myself massively managing to handle decent load considering I haven’t hack squat in such a long time. Back home after training back to my laptop and now chilling for the evening!
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Hiya Lago, I totally agree with Kuba. I think when you’re able to rationalise and understand that it’s not possible for you to go backwards by resting, your mind will be at ease. When you feel rested and after you ease back in, this mental battle you’re having will be a thing of the past. It will also be something you can remember in the future so you don’t beat yourself up about it when you find yourself in a situation similar to this at some point. It happens! Experiencing this now, and resting now will help your future self!
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Yes, it can be normal. Give yourself a chance to gain momentum. From my experience it’s different from person to person. If you were feeling particularly beat up (I think you’re 3 weeks post show) don’t get caught up expecting your lifts to be A1
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Hi guys rest day today and I was pretty much at my laptop all day. Check ins, training analysis, yoga show stuff. Had a few walks in between and before I knew it it was getting dark! Ready for a full leg session tomorrow and then my usual routine with my Saturday session!
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Without sounding totally unempathetic to your situation, are you not able to set in with other members using the equipment you want to use? You pay for a membership just as they do and so they should let you set in. I know it’s frustrating when you want to just get on with it but if you have no other option this might be the only way
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Hi guys, the usual Wednesday was had! Up for a walk, check-ins and work and then in for hams, glutes and delts. Great session, no SI issues and everything is feeling good, hard but good! Headed over to my grandma’s to have a chat, have a tea and some porridge and then back home to continue and finish off work for the day. Resting tomorrow
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Hiya Damian. Essentially yes. However, if you’re looking to make noticeable change to your physique/strength, you have to rationalise with yourself about that level of discomfort. Are you progressing with lifts? Are you getting heavier over time? How is your composition? If you solely focus on the feeling of discomfort emotionally, you may be more inclined to diet before you really need to.
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Hi guys! Busy Tuesday. Rest day, but a lot of laptop work DONE. All exhibitor forms have been completed for the yoga show for MAD. Check-ins, new programs and boring insurance stuff too are all sorted. Quick food shop this evening and now ready to chill before tomorrow comes!
As for an update on my building phase. My weight is slowly on the rise, food has gone up over the past couple of weeks, and I’m just doing the do. The main goal is obviously bigger legs, quads, hams, glutes, calves, but, also to balance my left and right glutes a little better. Bring on the next 20+ weeks, cause ya girl can eat… and for the most part not completely break when I train.
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Hiya Dev, totally agree with needing a little more detail. What is your goal? To lose a little body fat? To make weight for a weight class in a performance sport? To get lean for competition? If we know the scale of your goal and what you’re trying to achieve, we can be a lot more specific and helpful with our responses.
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