Maddy
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Hi guys! Usual Thursday has been had! Up for a walk, breakfast and then straight into check ins and catching up with clients. A little MAD admin work and then out for another walk as I had been sat on my ass for hours. Last meal still to go in but that’s today pretty much wrapped up!
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Code: LULU10 for smashing sups and fab garms -
Hi guys busy Wednesday today. Up and out for a walk, breakfast and a BUNCH of laptop work pre gym. Trained hams glutes and delts. Great session. Headed over to grandmas for a chat and a tea and then back home to play catch up with meals and work. Wrapping up the day now and I’m exhausted
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hi guys back to the norm today! Weight sitting at 67.2kg after a couple relaxed days away. Only a small drop of a couple hundred grams so pretty much zero change. Up and out for a walk, breakfast and check ins and then in for quads and glutes. I died in the leg press. Up a smidge with smith squats and hip thrusts maintained. Practiced a little posing and honestly I need to improve posing quite a bit. Also improve my abilities walking in heels because it’s shabby at best. Back home to pack MAD orders and finish off check ins before wrapping up for the day
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hiya Jan,
Thanks for clearly displaying your food for us to see.
When you say ‘you can’t’ what is that referring to? Are you struggling mentally to eat that much food as you start to feel very physically full? Might it be because you are struggling to digest this amount of food? Why is 400g the goal?
Usually the easiest way to achieve your carbohydrate goal is by increasing the sources of carbs you already have e.g. a more honey, more rice and more oatmeal.
It would be good to know where your struggle is so we can help adjust your food plan in a way that feels easier to manage for you so we don’t disrupt things you may already be struggling with!
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hiya Steven, just a heads up that we can’t see any screenshots or anything attached here (viewing from the app). Pop that in or type out the results you received so we can help further 👍🏼
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hello hello. Long day today, up and out for last adventures around Chisenau walking to the gates of Chisenau which took a couple hours and then to the airport and flying home. Back now and I’m exhausted ready to sleep
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hiya Quinton. If you have a video please share it. If the first pull is always ‘off’ it could be an issue with your starting position or just with your efficiency pulling slack out the bar before letting it leave the floor. Just two things that come to mind usually when the issue is the first rep but seeing a set from you would be helpful
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Second full day in Moldova. Up and out for more exploring seeing some massive orthodox churches, monks and eating in a traditional Moldovan village. Then went to a winery as Moldova mostly exports wine. Came back to the city to have dinner, sit by the fire outdoors and chill. More borscht was consumed today. Ready to sleep
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Heya Richard, the serving for dream sleep is 4 tablets! I defo recommend taking the full serving 👍🏼
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hello hello, second day in Moldova (technically first full day) and a lot of walking has been done. Had breakfast and then off to see Transnistria. Very Russian vibes very interesting. Had lunch in a local canteen and it was pretty banging and really authentic. Continued on the day to see Bender and then back to Chisenau. Went on a walk to a local lake and then had dinner in a local place again too. I love Borscht. Had a walk around and back at the hotel now to sleeep
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hiya Tony. I train earlier in the day most days and take half a serving of unwind post workout. Later in the day I take a full serving of dream sleep pre bed. As the guys mentioned if I train late I skip taking unwind altogether and just have dream sleep 👍🏼 I think if you have hours pre bed and are able to finish training in the early afternoon, unwind is fine to take. If only a few hours pre bed I’d opt for dream sleep
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hi guys, up early and headed off to the airport to fly to Moldova for the weekend for funsies. Landed at 3pm Moldova time, had a wonderful around and some lovely Moldovan/romanian food for dinner. Lots of steps later and I’m ready to sleep!
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hiya Filip. Pop over a rough structure that you’ve been working on for us to have a look at and then we can critique further 👍🏼 what have you been doing recently for legs?
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hi guys, usual Thursday shinanigans. Up for a walk and then breakfast and straight into check ins. Went out this evening to see some local artists for a gig night. It was really fun and chill ready to sleep before heading off to chisenau tomorrow
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms -
Hello hello, back on my usual training schedule today. Up and out for a walk, work and then in for hams glutes and delts. Usually have a rest day between these sessions but time this week is not on my side. Popped over to see my lovely grandma then came back home to finish off for the day. Listened to the new bad bunny album. Cried. And now very much ready for bed 💅🏼
Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms