[Maddy]

Hello hello!

Today was a rest day for me! I usually wake up a little later on rest days.

Started the day off with a short walk and spent most of the day at my laptop working. While I offer online coaching for bodybuilding/powerlifting/lifestyle my main work day to day is filming and editing for clients. So I’m seated a lot if I’m not shooting! A few check ins today to wrap up. Ending the day with a short walk and Duolingo because the streak needs to be kept 🤌🏼

I have made it a priority to get up and move a little more on rest days. I do find staying seated or sedentary for long periods of time tends to flare up my SI joint (mostly left side) and it has a knock on effect with how good/poor my next session feels. Today I was successful so looking forward to Hams and Glutes tomorrow.

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms

[Maddy]

Hello hello!

Very excited to be part of the team. BIG thank you to Corinne and Jordan for having me!

Today was leg day… and it will be for my next 3 session too!

Quads, Glutes and a touch of back to start the week x

Instagram - lulubellelifts
Code: LULU10 for smashing sups and fab garms