[mark ferrara]

Have you seen Dr Trevor bachmeyer saying Reta should be taken once a week not micro dosed?

Just interested in your thoughts

Interestingly he also said SLUP is totally useless taken orally.. curious to know what JP thinks on that. Dr Trevor has some decent content but definitely think him saying oral SLUP being totally uselss is completely horse crap…

[mark ferrara]

Water levels stabilised , gave myself a nice few days of being able to walk smoothly , and then it’s back to business , as I have no urge to run mast for anything other than the short stints to control things like I have always done or it’s alongside high nandrolone to control things . So last night back to my test eq ans will plow on there . I will be at my 4g total cycle soon and then I’m sure at some point I will need to drop some pressure for a few days where I will do the same , lower the test hit the mast p and just give my body / mind a couple days where I can walk / function without the brutal water haha

Pep stack very much locked in now but only diff is 5mg / day ss31 , where I can get all the health benefits from that . The rest is

1mg mots

5mg ss31

500mcg 5 amino

100mg nad +

10mg meth blue

600mcg x 2 a day

I’m super happy with how that all feels

I’m doing klow at 10iu / day from the vial mixed with 3ml , that gives me 1660mcg ghkcu / day and then 333 bpc , fb , kpv

But then I’m adding some bpc/tb blend on top still at an additional 500 of each / day and then same for kpv

Reta is down at 250mcg / day now . That’s all I need it feels now

Gh still 24 iu a day , but I am toggling the timing and just assessing my digestion and fasted bg , which is starting to creep but that’s co incided with lowering Reta for me . It’s still sub 5 most days on wake , but I have noticed that if I take all 24iu before bed it will then be 5.1/5.2 . But if I split it around the workout , I’m seeing lower fasted bg . It would be interesting to see what of those two approaches causes me the highest igf levels. I have a feeling it’s the split as the doses are 4 hours apart ish , so then your probably going to get a larger AUC as there will be an upper limit as to what you can get in one single dose . ( sounds like it’s circa 18iu based on what have heard from Kurt havens )

I am SO happy with the progress

Out of curiousity why did you pull up back on the GHK?

[mark ferrara]

Can Gh and insulin be pinned in same syringe ? I’ve heard 50/50 on this one

[mark ferrara]

Push legs pull , told you 4 times now ? I think , no more answers from me to the exact same questions matey

Sorry for dumb ? lol but i can’t find your current log … did it get moved to another section? I was able to find it a few days ago

[mark ferrara]

No to bodypart split , mroe than 5-6 sets on a bodypart brings zero additional stimulus , So push pull legs : push is 3 body parts – 15/16 sets , easily doable. Decreasing the frequency to once a week also doesn’t work for my body either , I lose the adaptations too quickly

On PPL/4 sleeps ..would you recommend lower back loading on one of the pull days of the week and the other no lower back loading? Hope to see more of your SLDL/ BB Rows soon! Thanks for all the awesome content