Forum Replies Created

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  • mark ferrara

    Member
    April 3, 2026 at 1:35 am in reply to: Stem cells?

    I honestly think it depends on what the issue is and what you’re wanting it to fix. I know Meg & kuba have had it done so I know they’ll be able to shed some more light on it

    Good point , I’d say mainly some joint issues that started recently (22 years of hard training), gonna up my bpc and tb500 for starters .. much simpler route for now

  • mark ferrara

    Member
    April 2, 2026 at 7:04 pm in reply to: Stem cells?

    Seems like a miracle according to all these celebrities lol

  • mark ferrara

    Member
    March 20, 2026 at 11:36 pm in reply to: Cartalax

    No personal experience of it (yet), but the key difference is that bpc/tb are generally used for all sorts of tissue repair whereas Cartalax is specific for joints and cartilage. You probably wouldn’t use it for a tear.

    This one interests me as I’ve got a dodgy knee from an old injury, but I just can’t try it yet as I’m experimenting with other things and I don’t like to try peptides whilst using other peptides.

    This sound very interesting, as my elbows have been getting achy and even with curcumin, Gh and tb/bpc they are still acting up. Sounds like cartalax could be useful here (hopefully)

  • mark ferrara

    Member
    March 9, 2026 at 11:44 am in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Reta tapers up , stop when reached goal , start at 250mcg / day , I stopped at 1200mcg / day , and then lowered back to 1000 and then 7-800 as that felt best digestion wise and then tapered back down from there as food went Up. Currently on zero , will re add when very lean

    Slu , start at 600mcg 2 x a day . Taper up as needed . I’m currently on 1800mcg x 2 a day

    5 amino , I haven’t used in a diet phase , but oral at 150mg a day seems effective based on others

    Itpp load on 1000 a day , then 1000 3 times a week

    Ss31 , I’m on 5mg a day . Clinical dose is 10mg , 3 has good effects , 5 better , cost depending

    Mots 1 mg 1-2 x a day

    Urolithin 6 caps on wake

    Are you still doing bpc and tb500 and 1000 mg a day? I’m at 500mcg each and elbow pain is acting up , considering increasing dose

  • mark ferrara

    Member
    March 5, 2026 at 5:36 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Reta tapers up , stop when reached goal , start at 250mcg / day , I stopped at 1200mcg / day , and then lowered back to 1000 and then 7-800 as that felt best digestion wise and then tapered back down from there as food went Up. Currently on zero , will re add when very lean

    Slu , start at 600mcg 2 x a day . Taper up as needed . I’m currently on 1800mcg x 2 a day

    5 amino , I haven’t used in a diet phase , but oral at 150mg a day seems effective based on others

    Itpp load on 1000 a day , then 1000 3 times a week

    Ss31 , I’m on 5mg a day . Clinical dose is 10mg , 3 has good effects , 5 better , cost depending

    Mots 1 mg 1-2 x a day

    Urolithin 6 caps on wake

    What brand of urolitin a do you recommend? I wa doing 1 cap a day i def need to up . What are the main benefits you see with it.. from what i read it’s a beneficial compound when taking mitochondrial agents .. but i do seems scarce [/quote]

    Have a look on proforma bud, that’s where i ordered mine from. [/quote]
    Ahh shit how did i miss that there 😂😂thanks boss

  • mark ferrara

    Member
    March 5, 2026 at 2:20 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Reta tapers up , stop when reached goal , start at 250mcg / day , I stopped at 1200mcg / day , and then lowered back to 1000 and then 7-800 as that felt best digestion wise and then tapered back down from there as food went Up. Currently on zero , will re add when very lean

    Slu , start at 600mcg 2 x a day . Taper up as needed . I’m currently on 1800mcg x 2 a day

    5 amino , I haven’t used in a diet phase , but oral at 150mg a day seems effective based on others

    Itpp load on 1000 a day , then 1000 3 times a week

    Ss31 , I’m on 5mg a day . Clinical dose is 10mg , 3 has good effects , 5 better , cost depending

    Mots 1 mg 1-2 x a day

    Urolithin 6 caps on wake

    What brand of urolitin a do you recommend? I wa doing 1 cap a day i def need to up . What are the main benefits you see with it.. from what i read it’s a beneficial compound when taking mitochondrial agents .. but i do seems scarce

    • This reply was modified 1 month, 3 weeks ago by  mark ferrara.
  • mark ferrara

    Member
    March 4, 2026 at 3:23 pm in reply to: Calcium score

    Ss31 and tb 4 frag will help a fair bit too .

    Being extremely cardio fit

    Sitting leaner generally

    Re test calcium score consistently and make anabolic adjustments based on rate of gain

    Thanks JP ..your app has been a lifesaver🙏🏻💪🏻as have all your products

  • mark ferrara

    Member
    March 1, 2026 at 6:38 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Email PF 🙂

    I noticed you don’t utilize orals like Dbol and Anadrol often.. i also notice those are the only compounds i find very very difficult to “stay healthy” and manage my blood pressure on. Would this be one of the reasons why? In my 20s i thought all the big guys always took them and it wasn’t until i just stick to injects that my blood pressure was finally healthy again.. you are living proof you can get huge without them

  • mark ferrara

    Member
    February 24, 2026 at 1:07 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    Cure cumin 3 and 3

    Peptides , Reta back in and worked up to whatever needed . Tesofensine , 5 amino 1 mq at high doses . Everything else the same

    For the Cure cumin i assume this means 3 in the am and 3 pm? Just got a bunch and stoked to use it!

  • mark ferrara

    Member
    February 20, 2026 at 11:08 pm in reply to: JP prep 2024/25 – NO OFF TOPIC QUESTIONS

    I will very likely just go back to all eq again to drop shot volume . But will adjust to that again in segments so not to cause a shortfall in e2 control as you can imagine swapping from all eq to primo and mast prop causes a big e2 drop , so then the other way around would cause a big rise . So I will make a couple adjusts and work tbe primo back out , as I like being able to walk atm 😂

    Curious on your Cure-coming dose ? I’m sorry if you’ve answered this before

  • mark ferrara

    Member
    February 20, 2026 at 6:29 pm in reply to: Calcium Score 295

    USA for me too. I’m told there’s no way to lower it. Just stop progression.

    Alex kikel has a “Skool” (monthly fee) and he has a great video on lowering score . I’ve been on this rabbit hole myself lately …. He seems like a really smart dude . I think even if you paid for a month over there it may be worth it

  • mark ferrara

    Member
    February 20, 2026 at 4:48 pm in reply to: Lowering CRP

    Do you take Tbjp cute coming ? If so I would double dose.

    I would also get some tb500 and bpc from proforma and run 6-8 weeks of this.

    I’m taking all of them at the moment but i will double my cure coming dose.

    Do you think the fact that i took it after a workout possibly skewed the results? Seeing as working out is pro inflammatory

  • mark ferrara

    Member
    February 20, 2026 at 4:46 pm in reply to: Calcium Score 295

    Can I ask were you both had this done if in the UK

    I’m in the USA and costs around 150-500 USD here i managed to get it for $150 at a local hospital

  • mark ferrara

    Member
    February 20, 2026 at 2:46 pm in reply to: Calcium Score 295

    This is a great question i just got one as well and was at 58.

  • mark ferrara

    Member
    February 20, 2026 at 11:57 am in reply to: Lowering CRP

    * i took the test 2 hours after training in case that matters*

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