mark ferrara
Forum Replies Created
-
Can Gh and insulin be pinned in same syringe ? I’ve heard 50/50 on this one
-
Push legs pull , told you 4 times now ? I think , no more answers from me to the exact same questions matey
Sorry for dumb ? lol but i can’t find your current log … did it get moved to another section? I was able to find it a few days ago
-
No to bodypart split , mroe than 5-6 sets on a bodypart brings zero additional stimulus , So push pull legs : push is 3 body parts – 15/16 sets , easily doable. Decreasing the frequency to once a week also doesn’t work for my body either , I lose the adaptations too quickly
On PPL/4 sleeps ..would you recommend lower back loading on one of the pull days of the week and the other no lower back loading? Hope to see more of your SLDL/ BB Rows soon! Thanks for all the awesome content