John
Forum Replies Created
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Does the social media criticism affect you at all? Especially when it’s coming from a few IFBB Pros- I was looking through the comments on Beyond The Stage’s Instagram, and some of them were among the harshest I’ve ever seen.
I also saw that criticism on social media. I believe constructive criticism is good, but most of the criticism directed at Kuba was unjustified.
John
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At this stage you’re already at around 1000 g of carbs, which is a huge amount and will probably increase ( is the sticky rice measured raw? ) What’s the highest amount of carbs you’ve ever eaten in the offseason? Do you currently have no vegetables in your diet?
John
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How many carbs did you eat during Carb Up? And in the offseason, what was your highest carb intake?
John
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I also really like zucchini, and it doesn’t cause me any discomfort, and it seems to have a positive effect on digestion. How much do you eat per meal?
John
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Hey! Jordan, do you not eat vegetables or have you not included them in your diet?
John
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Hi! Kuba! Are you still working with Dean?
John
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Marc Will you post your current diet?
John
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Hello!! what was your highest macro in the offseason?
John
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what does your current diet look like?
John
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Jordan how long after finishing your training do you eat a post workout meal? and what is the optimal time range? I even eat a meal 1-1.5 hours after training when I’m preparing because only then my appetite is high and I don’t know if it negatively affects my progress
John
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hey! Joe could you post your current diet? Are you satisfied with the cooperation with Patrick?
John
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Gh let’s you eat more without getting fat , plus adds water
insulin adds water into gut FOR ME , others it may help
I feel a huge intra abdominal pressure increase vs when I run zero , I’m not talking in absolutes I’m talking about ME , so running less , helps ME 🙂
Thank you very much 🙂
I understand, thank you very much. When it comes to insulin, even when I use small doses, I notice that my midsection becomes bloated. I hadn’t considered that it might be causing fluid retention in my intestines. When I stop taking it, my waistline returns to normal fairly quickly.
John
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Lower the cals, eat things that digest the best, don’t push gh/insulin too hard
How can GH and insulin negatively affect our waistline? I understand that very large amounts of calories can cause various diseases/bloating that are difficult to fix later. By the way, I would like to wish you and Corinne a Merry Christmas!
John
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Thanks! I figured you ate 5 meals a day ’cause of digestion. I’ve been doing the same lately and noticed my digestion’s better when I have bigger gaps between meals, and I feel more in control of my waist.
John
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You’re really consistent with your 5 meals a day. What’s the reason behind that? I’ve seen that a lot of bodybuilders eat 6 or even 7 times daily.
John