John
Forum Replies Created
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what does your current diet look like?
John
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Jordan how long after finishing your training do you eat a post workout meal? and what is the optimal time range? I even eat a meal 1-1.5 hours after training when I’m preparing because only then my appetite is high and I don’t know if it negatively affects my progress
John
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hey! Joe could you post your current diet? Are you satisfied with the cooperation with Patrick?
John
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Gh let’s you eat more without getting fat , plus adds water
insulin adds water into gut FOR ME , others it may help
I feel a huge intra abdominal pressure increase vs when I run zero , I’m not talking in absolutes I’m talking about ME , so running less , helps ME 🙂
Thank you very much 🙂
I understand, thank you very much. When it comes to insulin, even when I use small doses, I notice that my midsection becomes bloated. I hadn’t considered that it might be causing fluid retention in my intestines. When I stop taking it, my waistline returns to normal fairly quickly.
John
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Lower the cals, eat things that digest the best, don’t push gh/insulin too hard
How can GH and insulin negatively affect our waistline? I understand that very large amounts of calories can cause various diseases/bloating that are difficult to fix later. By the way, I would like to wish you and Corinne a Merry Christmas!
John
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Thanks! I figured you ate 5 meals a day ’cause of digestion. I’ve been doing the same lately and noticed my digestion’s better when I have bigger gaps between meals, and I feel more in control of my waist.
John
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You’re really consistent with your 5 meals a day. What’s the reason behind that? I’ve seen that a lot of bodybuilders eat 6 or even 7 times daily.
John
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Jordan, and what is your appetite like when you have to eat 6000 kcal?
Aren’t you afraid that such amounts of food will negatively affect your midsection?John
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hey! what does your diet look like? It’s going to be an amazing offseason!
John
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We didn’t test BG , it wasn’t something that was done back in 2018 , insulin use wasn’t as understood then like it is now , I didn’t understand it then like I do now , literally no one did . My BG isn’t high yet , but it will be , when food goes up on 9iu gh
thank you for your reply! at what bg values will you use lantus? When will your morning blood glucose be higher than 100? And wasn’t 2018 the year in which you managed to significantly improve your waistline?
John
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are your fats counted from all products such as rice/lean meat or is 70g of fat added from products such as olive oil/peanut butter?
John
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great to have you back! I hope you will publish your diet soon. Do you want to use Lantus just because your BG is too high? I remember that a few years ago you insisted on eating without using insulin or using little of it (when working with Stefan), how did you deal with your blood sugar levels then?
John
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Is rice and meat weighed before or after cooking?
John
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Marc What was the highest amount of food you ever had in the offseason?
Hi mate, I never actually got sent the actual breakdown of macros from Kuba, I could have worked it out but preferred to just follow the plan. I would say peak push up with Kuba, I was likely around 5500 calories and they were clean calories too. I’m not actually a big eater, but get a good response from this amount[/quote]
and before you started working with Kuba, you never ate more calories?
John
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Marc What was the highest amount of food you ever had in the offseason?
John