John
Forum Replies Created
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Joe what is your diet like? are you still working with Calum?
John
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what is your current diet/macros?
John
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What you current Macro?
John
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hey Kuba! Can lantus have a negative effect on digestion? can it cause bloating?
John
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what does your macro look like?
John
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0 slin in this phase?
John
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lantus still 10iu on high days? on other training days you don’t even use fast-acting insulin?
John
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Your condition was amazing! congratulations! did you take diuretics before the race? What sources of carbohydrates and protein did you use the day before the start?
John
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hello Cuba! I have seen that many of your athletes use dark chocolate as a source of fat. are ovocado / almond / olive oil fats a better solution than dark chocolate?
John
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I eat over 700g of carbohydrate a day and use hgh but my blood sugar levels indicate that I am very sensitive to insulin. So I understand that I do not need to use insulin and I am not missing any benefits. thank you Kuba!
John
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thank you Kuba for the transferred knowledge. I use hgh at a dose of 7.5 iu on a training day, I do not use lantus, and I do not use fast-acting insulin. but I read an article by Teian Clark who wrote that using hgh without insulin is nonsense. looking at the blood sugar level, I do not need insulin even before and after training, but am I not getting rid of the benefits of hgh due to the lack of humalog?
John
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Thanks for the clarification. that is, in fact, exogenous insulin does not need to lower our blood sugar more than our natural insulin to benefit.
John
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without insulin my bg is low. fasting + – 4.3. 2 hours after each meal it is always below 4.7 even if the meal contains + 140g of carbohydrates. adding 15 iu lantus in the morning makes my BG increase to 5.0-5.1 on an empty stomach and 5.0-5.3 for 2 hours after each meal. i am for 5 weeks after the show, my bf stayed low.
John
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Do you think lantus will benefit if your blood sugar readings with 15iu lanthus are higher than if you don’t use long-acting insulin?
John
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what purpose is 10iu lantus? it will relieve the pancreas but I suppose it will not lower the sugar level any more than our natural insulin will
John