[Matěj Kohout]

Do you recover for your next Lower with 5 sets quads?

You could go with something like this…

Abs x 2/3

Leg Curls x 2

Hip Thrust/Glute Drive x 2

Leg Extensions x 2

RDL x 1

Leg Press x 1

Calves x 2

You arrange the order to suit, I’ve ordered it this was so you get a bit of respite between your big ham/glute lifts. In 3 days time you’d do Lower A and be fresh (if not, lower volume).

Yes my recovery is on point, I progress every Lower session but I thought my glutes and hamstrings don’t get enough from the Lower sessions I was doing till now so that’s what I wanted to improve but I had no idea how to organize my Lower B session

[Matěj Kohout]

Waiting

[Matěj Kohout]

Are you doing PPL, U/L?

I’m currently doing U/L

[Matěj Kohout]

Big thanks to all, I’ll try everything and hope it will stop. Again, thank you🙂

[Matěj Kohout]

Can you send the video to my instagram please

Yes of course

[Matěj Kohout]

Hey there, just a quick question if someone is willing to answer… I just wanted to know if the bend of the knees like this is okay or if it’s too much because I’m somewhere in between and can’t really tell.

https://drive.google.com/file/d/1F5p43dIHJTpRfLGxcsQfSJYxp6gvwWM2/view?usp=drivesdk

[Matěj Kohout]

Ohhh I read it wrong, I apologize but now I get it. I will try it next lower session and if it won’t work even then, I will switch to normal deadlifts. Thank y’all I really appreciate it

[Matěj Kohout]

Can’t see the videos but if you are struggling to get in a suitable position to pull SLDLs from then yes you can either move to conventional or pull your SLDLs from an elevated position off blocks for a few weeks before gradually returning to the standard height off the floor once your body is able to lock in your lats, keep a neutral spine and have a suitable degree of knee bend. Film your sets from the side to keep a track of positional improvements

Oh sorry the video should be visible now

https://drive.google.com/file/d/1qqEdpCj-I8DhFmePy3AtPn9Z4H5jXyxF/view?usp=drivesdk

So if I would do elevated sdl there would be no problem with bending my knees more than I should?

[Matěj Kohout]

Now that I’m watching the video, I noticed that my knees bend a lot but my back is parallel to the ground so I don’t really know if this counts as sdl

[Matěj Kohout]

Just a little update, I think it got a little better but I still see the arch when I go up… also got a better angle.

https://drive.google.com/file/d/1uPjLAQ1XpyHCWGvKwvIlzCI1LIwm0QZY/view?usp=drivesdk

[Matěj Kohout]

Okay, I was just asking because the shipping to czechia is very expensive sometimes and I wanted to order now but if the new drop would be this month I would wait

[Matěj Kohout]

Thank you all, I appreciate it.

[Matěj Kohout]

Have you tried to hinge at the hip?

You may also have tight hamstrings this will stop you from being able to straighten it.

Instagram chloepickford_ifbbpro

Tbjp CHLOE10

Yeah I’ve tried that, I will try to improve my form I just wanted to know if it could cause me any problems in the future if it doesnt cause me problems now. Thank you very much!

[Matěj Kohout]

First question – are you wearing Olympic weight lifting shoes here? It looks like you are in the video 🙂

Yes I do but I don’t know if it’s possible but when I wear them while deadlifting I don’t feel any back pain so I stuck to wearing them

[Matěj Kohout]

I don’t have my warm up sets right now but I have my top set if it will help somehow, let me know if the link works

https://drive.google.com/file/d/1Ch96ttTwKKWYByYgfudo7vK_u3JcrZZL/view?usp=drivesdk