[Matěj Kohout]

Big thanks to all, I’ll try everything and hope it will stop. Again, thank you🙂

[Matěj Kohout]

Can you send the video to my instagram please

Yes of course

[Matěj Kohout]

Hey there, just a quick question if someone is willing to answer… I just wanted to know if the bend of the knees like this is okay or if it’s too much because I’m somewhere in between and can’t really tell.

https://drive.google.com/file/d/1F5p43dIHJTpRfLGxcsQfSJYxp6gvwWM2/view?usp=drivesdk

[Matěj Kohout]

Ohhh I read it wrong, I apologize but now I get it. I will try it next lower session and if it won’t work even then, I will switch to normal deadlifts. Thank y’all I really appreciate it

[Matěj Kohout]

Can’t see the videos but if you are struggling to get in a suitable position to pull SLDLs from then yes you can either move to conventional or pull your SLDLs from an elevated position off blocks for a few weeks before gradually returning to the standard height off the floor once your body is able to lock in your lats, keep a neutral spine and have a suitable degree of knee bend. Film your sets from the side to keep a track of positional improvements

Oh sorry the video should be visible now

https://drive.google.com/file/d/1qqEdpCj-I8DhFmePy3AtPn9Z4H5jXyxF/view?usp=drivesdk

So if I would do elevated sdl there would be no problem with bending my knees more than I should?

[Matěj Kohout]

Now that I’m watching the video, I noticed that my knees bend a lot but my back is parallel to the ground so I don’t really know if this counts as sdl

[Matěj Kohout]

Just a little update, I think it got a little better but I still see the arch when I go up… also got a better angle.

https://drive.google.com/file/d/1uPjLAQ1XpyHCWGvKwvIlzCI1LIwm0QZY/view?usp=drivesdk

[Matěj Kohout]

Okay, I was just asking because the shipping to czechia is very expensive sometimes and I wanted to order now but if the new drop would be this month I would wait

[Matěj Kohout]

Thank you all, I appreciate it.

[Matěj Kohout]

Have you tried to hinge at the hip?

You may also have tight hamstrings this will stop you from being able to straighten it.

Instagram chloepickford_ifbbpro

Tbjp CHLOE10

Yeah I’ve tried that, I will try to improve my form I just wanted to know if it could cause me any problems in the future if it doesnt cause me problems now. Thank you very much!

[Matěj Kohout]

First question – are you wearing Olympic weight lifting shoes here? It looks like you are in the video 🙂

Yes I do but I don’t know if it’s possible but when I wear them while deadlifting I don’t feel any back pain so I stuck to wearing them

[Matěj Kohout]

I don’t have my warm up sets right now but I have my top set if it will help somehow, let me know if the link works

https://drive.google.com/file/d/1Ch96ttTwKKWYByYgfudo7vK_u3JcrZZL/view?usp=drivesdk

[Matěj Kohout]

I understand. Thank you all, I appreciate it.

[Matěj Kohout]

Alright, thanks to all of you. I’ll keep doing normal U/L

[Matěj Kohout]

Hello mate, when you lift the weight on the leg ext do you watch your posture of chin and neck?

Don’t put chin too up or down, keep it normal and look in front of you, otherwise you create tensions into it and cervicales

I usually push my neck down if you know what I mean and I think that’s what causes it, but for now I needed help how to decrease the pain