[Matěj Kohout]

I consume around 3k calories a day but the problem is that it is mostly fat and carbs, I never have enough protein. I can send you log of my foods on instagram if u’d like because I’ve seen that if people send photos on this app it doesn’t show up.

[Matěj Kohout]

The workout looks fine. The question is, how are you executing the movements, are you training to failure with the right execution, are you recovering, are you fueling your body for growth, etc etc

I’m making sure that I do everything with a good form yes, and I’d say my recovery is not bad at this moment

[Matěj Kohout]

Seems like the problem is my nutrition as you all mentioned, this is gonna sound stupid but I have been on a dirty bulk for like a month now and already gained 2kg which is impresive for me but on the other hand I’m not eating the right foods and I’m not getting enough protein and I’d like to know some high protein foods if ya’ll could tell me some.

[Matěj Kohout]

The reason why I seem anchored to PPL is because I see that I’m progressing every session but I’ll change it to U/L next week because I trust ya’ll and I believe that it will give me better results. Thank you very much.

[Matěj Kohout]

As I said I’ve been training for 3 years in general but from those 3 years I have been training with high intensity for 1,5 year if it makes sense, and the first 1,5 year I was just training normally but not to the fullest. I hope u understand because I’m not the best at english so I’m sorry, I can explain differently if u want

[Matěj Kohout]

I have been training for almost 3 years now and 1,5 year from that I’ve been training till failure and I have been progressing so much since then but didnt see much progress in growth and I’m starting to think it is really because of the food, I never really knew how to diet and eat properly so I will start learning and eat more. Thank you for your help.

[Matěj Kohout]

I actually thought that training muscle groups once a week was okay because if u train till complete failure without any RIR the recovery would be slower so I take more rest days.

[Matěj Kohout]

So if I do Upper / Lower / Rest and repeat (rest on weekends) that should be okay?

[Matěj Kohout]

I mainly focus on training legs, I train them till failure and put the effort in. I dont really know what I’m doing wrong because as I said I do put the effort in and I really try to focus on them.

[Matěj Kohout]

Is there a big difference between the PPL that I have told u and U/L?