Matěj Kohout
Forum Replies Created
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The reason why I seem anchored to PPL is because I see that I’m progressing every session but I’ll change it to U/L next week because I trust ya’ll and I believe that it will give me better results. Thank you very much.
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As I said I’ve been training for 3 years in general but from those 3 years I have been training with high intensity for 1,5 year if it makes sense, and the first 1,5 year I was just training normally but not to the fullest. I hope u understand because I’m not the best at english so I’m sorry, I can explain differently if u want
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I have been training for almost 3 years now and 1,5 year from that I’ve been training till failure and I have been progressing so much since then but didnt see much progress in growth and I’m starting to think it is really because of the food, I never really knew how to diet and eat properly so I will start learning and eat more. Thank you for your help.
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I actually thought that training muscle groups once a week was okay because if u train till complete failure without any RIR the recovery would be slower so I take more rest days.
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So if I do Upper / Lower / Rest and repeat (rest on weekends) that should be okay?
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I mainly focus on training legs, I train them till failure and put the effort in. I dont really know what I’m doing wrong because as I said I do put the effort in and I really try to focus on them.
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Is there a big difference between the PPL that I have told u and U/L?