[Meg]

I don’t interchange movements we all mostly have 2 variations per session so 2 versions of upper and 2 of lower and keep rotating like that

But once you have those sessions stick with them for a while and keep on running with them

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Glutes today. Which is:

Hip thrust x 2
Hyp ext x 2
Split squat x 2
Leg press x 2
Kick back x 2

A normal morning of work and house work! And ready for a good session now

Hope you’re all having a great dayv

Meg Sylvester IFBBPRO

[Meg]

My knees never really gave I just use moments / adapt lifts to what I can do with least pain and that’s how I manage it well

Meg Sylvester IFBBPRO

[Meg]

Hey guys hope you’re good

Rest day here

Day of :
Check ins
Walk
Meal prep
Work
Went to take ny laptop to get fixed ( not go self bu my a laptop case )
Then all the house jobs / unpacking too

Looking forward to glutes tomorrow xx

Meg Sylvester IFBBPRO

[Meg]

Has your intensity in the gym changed ? Training frequency?

The above is definitely great questions I’d like to see heath supps stack and die to give an honest opinion

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re well

Last morning in Dubai and a nice sit on the balcony having a coffee and heading to the gym soon for legs before we fly.

Had a great time here and looking forward to getting home and enjoying Christmas with the family!

Session will be:

Leg curl x 3
Leg ext x 2
Claves x 2
Leg press x 2
Glute press x 2

And then it’ll be airport to fly home, hope you’ve all had a great weekb

Meg Sylvester IFBBPRO

[Meg]

If I’m very fatigued mentally and I have an important day of work / meetings etc I like dial in, methylene blue and semax. Low dosage for each

I’m with sas dial in and methylene blue ( 10mg ) are things that help me too

Meg Sylvester IFBBPRO

[Meg]

Hey all

Last day here in Dubai it’s been a nice week with Kuba filled with training, eating , working and sleeping

Today was a rest for me as some packing to do before heading back home tomorrow

We will head in for an early leg session tomorrow looking forward to it

Hope you’ve all had a great Saturday x

Meg Sylvester IFBBPRO

[Meg]

I would say when you are starting to get to a point where you are pretty low body fat, like striated glutes body fat – it’s not that you might not feel like you can go for extra, but I would say that it’s a little bit ones safe and sometimes can even pull away from the look for a bodybuilding in perspective that you are trying to achieve, that’s when I would try to maintain the weight if there’s an extra wrap there go for it

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a rest day for me

Which was the usual

Check ins

Walk

Meal prep

Work

And then out for the afternoon with Kuba into Dubai

Looking forward to our final session across this weekend and then heading back home on Sunday going to be a great weekend!

Hopefully you’re all having a great week

Meg Sylvester IFBBPRO

[Meg]

If you are feeling great when you wake up, I wouldn’t worry about it too much
And if you have been dieting for awhile and drop so much body weight that is likely way
If you are obviously taping the food a little bit now and going into your healthy face I’m sure that you’re asleep. Quantity may improve itself.

But if you are feeling great, I wouldn’t worry about it

Meg Sylvester IFBBPRO

[Meg]

I won’t lie, though I am looking forward to getting home and being in the cold

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Leg day today which was

Hip thrust x 2
Leg curl x 3
Leg ext x 2
Hack x 2
Calves x 2
Glute isolation x 3

Had an absolutely incredible session and it’s nice to be in Dubai and not be super super super warm lol

Meg Sylvester IFBBPRO

[Meg]

Huge congratulations for the first comp!

For me

A lot of midsection work is needed as it’s a MUST for this class – core control work and abdominal training
Then it’ll be that all things need to grow, there’s no blaring weakness other than you just need a lot more mass everywhere, even into your lower to still keep the taper that’s needed in men’s physique there

So a well rounded plan to ensure your entire physique steps forward is neededn

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Good session today which was

Lateral raise
Inline press
Lat pulldown
Lat row
Upper back row
Rear fly

Yes … I trained upper shock horror, Kuba is trialling upper lower and if he does ill likely do
Glute iso
Legs
Rest
Rest
Legs
Rest
repeat –

Which will be a nice way to roll for this week whilst away for ease it just make sense to do the upper sessions

Be careful lol WPD here I come 😉 haha just kidding

Meg Sylvester IFBBPRO