[Meg]

Hey, a lot of my clients at the moment are using Adelphi GH and I haven’t seen any negatives, only the usual positives
If you are able to get a hold of that then definitely want to be able to go with

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well
usual Monday morning

Check ins
Walk
Meal prep
Back to work
And off to the gym

One of my lovely clients, Fiona is coming to run over some glute training
Looking forward to seeing her I’ve been working with Fiona for around four years now , and it’s a real pleasure she works so incredibly hard, both inside of bodybuilding and external, she really is a great person

Hopefully you’re all having a great start to the week , let’s make it a good one

Meg Sylvester IFBBPRO

[Meg]

It’s actually pretty interesting you say that, as I have a client who’d used it before starting with me in prep and dropped it just before her command her hunger hasn’t returned to the point we’ve really struggled in offseason to build up cals due to struggle to get appetire to be there, uve found going a little lower base protein has helped only now 4 months later are we seeing it come back

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Rest day here. Which is
Work
House jobs
Walk
Meal prep
Massge

A nice typical Sunday

Had a great day yesterday with all the clients coming in, nice to be able to see them

And ready for a Sunday of getting some house things in order ( god I’m old ) and back to the swing tomorrow

Meg Sylvester IFBBPRO

[Meg]

Season with herbs, fire in the air fryer for 12 mins if cooking a small amount and flip half way through

If bulk
Cooking a large amount 700-1kg cook for 15-16 mins and flip half way through

Always at 180

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Saturday

Busy one today have 2 clients coming pre gym and 2 training with me, I like to see clients in a bulk stint, so that some weekends are busy and some are quiet to keep on top of admin work. Helps keep structure and productivity high , rather than things being very bitty and batty

Today’s glutes session will be
Kick back x 2
Rev lunge x 3
Hip Thrust x 3
Glutenator x 2

Hope you all have a great day

Meg Sylvester IFBBPRO

[Meg]

I’m with the guys above, obviously there is risk to everything but mostly Lifestyle factors and how well you stay in shape even in an off-season will be the best factors to take note of in this situation – looking out for the markers on your bloodwork, being consistent is what will lead to the best results with less risk

When it comes to using anabolics and other tools, you have to pick your poison
So if you’re choosing to run anabolics and other things, making sure that you are dialled in on your nutrition is an absolute must, so you aren’t putting further risk to your body

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Rest day today

Which was a busy one

It was check-ins
Walk
Meal prep
Headed to the gym to see a client in person, to run over some movements
Then I went to the sauna with Kuba
Back home for a little bit more work
And relax time

Looking forward to a lower body there tomorrow and a couple of my clients are coming too, which will be super nice

Meg Sylvester IFBBPRO

[Meg]

I agree with Kerry. It is definitely harder to go by a selfie in a mirror than normal check in pics but by the look of things here you are very lean and very ready to grow!

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Leg day today, and I’m really looking forward to it

The session will be
Lying hamstring curl
Squat
Leg extension
Leg press
Kickback
Calves

Looking forward to get in, see where we can take this smith in these next few months and really make the most of all the progress

How I’m recovered post op, we will do 5/6 weeks of building and a nice aggressive diet. To tidy up and then get back to growing mice to have a plan now the recovery is done after

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

First upper day – proper upper day set in a set up for over a year

It’s felt great

I’m happy with where my upper has downsized to and I don’t want to loose my shape totally just needed it to come down

As I’m still post surgery no pressing for now but season was

Single y raise
Lat pull down
Lat row
Front raise
Behind single arm lateral
Rear fly

All at 2 sets cool that most lifts strength is where I left off I can imagine pressing would be way down if I was to do it – as that’s definitely a skill! It’ll be nice to add that in when my boobs allow

Meg Sylvester IFBBPRO

[Meg]

I do agree with Peter, it’s not something to just be left, I would get to see Dr, hopefully we can get to the bottom of the problem and that it’s nothing serious but never just leave something like this always better to get it checked out

Meg Sylvester IFBBPRO

[Meg]

Hey everyone

Hope you’re all having a good Tuesday

Today is a glutes session for me

Really looking forward to getting into the gym I’m feeling much better since my surgery and like I can do everything so I’m really looking forward to having a solid session today and making the most of feeling great

Now that we have recovered from surgery, kuba is going to set my timeline , I don’t compete now but I like to have a vision plan and goals set, so once we have all of that in motion, I will let you know exactly what the plan is as we step forward

Meg Sylvester IFBBPRO

[Meg]

If you want something different, or you want variety within your day if you coach yourself, you can look to obviously adjust it, if you want some changes, you get coached by someone ask them if they are able to change or if they are happy for you to swap yourself

There is no need to change , in a prep you will definitely loose some of the foods when you start tapering down the calories

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well
Rest day here

And a usual Monday,

Check-ins
Walk
Meal prep
Massage
Meeting with Kuba

We’ve started watching dodgeball , because we don’t have lots of time in front of the telly to switch off before we go to bed, it probably takes us about four days to get through a film , but I’ve not stopped belly laughing since we started watching

Can’t wait to train glutes tomorrow

Meg Sylvester IFBBPRO