[Meg]

Saturday was our team meet day, very nice turn out to say it’s not a busy part to the season

Then onto pull which was

Kick backs x 2
Lat pull down machine x 2
RDL x 1
Upper back row x 2
Lat row x 2
Cable lat pull down x 2
Hip thrust x 2
Split squat x 1

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[Meg]

I agree with Clare, unfortunately as you get older or if you’ve ever been really out of shape for a while or ladies when they get pregnant – are just left with some loose skin.
Surgery is usually the only way to really rectify it

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[Meg]

Upper day –

Session was –

Machine laterals x 3
Smith press x 2
Prime shoulder press x 2
Narrow grip press x 2
Lying laterals x 3
Rev fly x 3
Bi and tri super set x 2

Great great session – it’s our team MK NPC regional show tomorrow so will be a great day have a couple of clients competing

Meg Sylvester IFBBPRO

[Meg]

Hey Ethan!

Hope your journey to stage is going super well.

If you ever want us to check pics etc pop them as a google drive link as the pics don’t load super well

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[Meg]

Rest day –

Whixh is

– client work
– house jobs
– massage
– walking
– coffee meeting catch up with Kuba

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[Meg]

I’m in agreement with Clare, I’d take your calories up for now.

See you if you’ve not trained for very long and don’t have a huge amount of muscle, you’d properly get a lot from being in a calorie surplus for now, you’ll find even if you add weight slowly per week that you’ll just gain muscle and not a huge amount of fat.

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[Meg]

Leg day –

Session was
Seated leg curl x 3
Leg ext x 2
Leg press x 2
Hip thrust x 2
Walking lunge x 1
Lying leg curl x 2
Claves x 3

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[Meg]

I’d probably not rely a lot on lots of caffeine can actually make you feel more sleepy and affect digestion quite a bit especially things like monsters I’d just look into your actual sleep and try to improve that before looking for a quick fix

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[Meg]

Rest day

– client work
– house work
– in person check ins
– start of wardrobe clear out
– cinema trip with Kuba

Meg Sylvester IFBBPRO

[Meg]

First day of the deficit woop woop, I’ve been excited for this day! It’s such an honour to be doing an Olympia prep just so exciting!

Today will be pull day which will be :
Kick backs
Leg press
DB RDL
Lat pull down
Lat row
Upper back pulldown
Lat pull down variation 2
Hip thrust

Let’s get it

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[Meg]

Hey

It takes a while of being consistent to gain great results, if he did stick with it 100% he may just need a little more time to see the results come

Meg Sylvester IFBBPRO

[Meg]

Will be all good with popping in your big case, just hide it well in there if you feel a bit worried about it

Meg Sylvester IFBBPRO

[Meg]

It’s an exciting day, Kuba has given the go ahead for my deficit into the O to start tomorrow, it’s pretty cool to see my look at this weight compared to when we were coming down for the last comp, let’s see where we finish with the look at the end of this one.

Tomorrows food set up is below :

Megs Olympia Change 1

40 mcg Clen

Legs

M1
100g White Sourdough Bread
1 Egg
225g Egg Whites
25g Mushrooms
25g Peppers
100g Blueberries

M2
125g Venison
50g Sushi rice
50g Asparagus
50g Mushrooms
50g Pineapple

PRE
150g Cod (Raw)
100g Jasmine Rice (dry)
25g Mushrooms
50g Peppers
100Pineapple

INTRA
25g MPS Max
20g Sustain
200ml Coconut Water

PWO
110g Cream of Rice
40g Whey Protein
150g Raspberries

M5
150g Cod (Raw)
50g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers

M6
70g Oats
10g Whey Protein
200g Frozen Mixed Berries
10g Dark Chocolate (85%)
200g Fage

Upper

M1
100g White Sourdough Bread
1 Egg
225g Egg Whites
25g Mushrooms
25g Peppers
100g Blueberries

M2
125g Venison
50g Sushi rice
50g Asparagus
50g Mushrooms
50g Pineapple

PRE
150g Cod (Raw)
75g Jasmine Rice (dry)
25g Mushrooms
50g Peppers
100Pineapple

INTRA
25g MPS Max
20g Sustain
200ml Coconut Water

PWO
100g Cream of Rice
40g Whey Protein
150g Raspberries

M5
150g Cod (Raw)
50g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers

M6
70g Oats
10g Whey Protein
200g Frozen Mixed Berries
10g Dark Chocolate (85%)
200g Fage

Rest day

M1
225g Fage
10g Whey Iso JP
20g Almond Butter
100g Strawberries
100g Raspberries

M2
125g Sockeye
50g Peppers
50g Mushrooms
150g potatoes

M3
100g White Sourdough Bread
2 Egg
225g Egg Whites
50g Mushrooms
50g Peppers
50g Blueberries

M4
150g Cod (Raw)
50g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers
100g Pineapple

M5
125g Lean Venison Mince (Raw)
50g Jasmine Rice (dry)
50g Tomato Passata
50g Asparagus
25g Mushrooms
25g Peppers

M6
70g oats
10g TBJP Iso Pro
200g fage yoghurt
200g berries
20g Dark Chocolate (85%)

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys its tidally dependent on your goal, I don’t think you need to get out of shape to grow, I actually think it isn’t the most productive, but likely will need to hold more body fat as a natty to grow compared to an assisted bodybuilder

Meg Sylvester IFBBPRO

[Meg]

Clen take fasted with your thyroid meds, no need to split them. Clen earlier you have it less chance it’ll affect sleep.

Thyroid meds always have a coffee at least 45 mins after taking or it can actually reduce its ability to work efficiently

Meg Sylvester IFBBPRO