[Meg]

Yesterdays was a leg day

80% vol for first session back after my deload rest days which was
Seated leg curl d 3
Leg extension x 2
Leg press x 2
Glute drive x 1
Kick back x 1

So 5 working sets down

Back in with full volume
Tomorrow

Meg Sylvester IFBBPRO

[Meg]

Team MK meet day today which is always a bit of a stress to organise but well worth it on the day

We have been so lucky of great friends to speak at our event

Including Jordan couldn’t have been a better say

Meg Sylvester IFBBPRO

[Meg]

Yes being lower body fat for a while especially as a young person and definitely as a natural will have an effect on your hormone levels, some do just get more affected than others.

What health supplements are you using at the moment?

How’s your diet? Does it consistent of a good variety diet focusing on your micro nutrients as well as your macros?

These are the biggest factors for most to be able to keep the body thriving

Meg Sylvester IFBBPRO

[Meg]

Yep totally all good, make sure you macro track them in properly into your plan and you’ll be good to go

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Last day of resting today, very much excited to get back into the gym tomorrow

When I deload I like more rest days compared to less volume sessions when I train – so tomorrow will be first day back training will do 80% of usual volume and then I will be back 100% volume with the upper day that follows.

I feel much better after some rest days sleeps back good which helps everything just feel better

Looking forward to legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

So yesterday I said I had upper today, I was lying lol, I have a deload, my deficit starts Monday next week leading into the O so an ideal time to take a re set. It’s been 6 weeks since the last and I’ve been a bit beat up this past week.

I don’t really enjoy not being at the gym but I also hate having sub par sessions, so would rather take the few days I need before heading back in

Meg Sylvester IFBBPRO

[Meg]

Hey guys!

Rest day here and a usual morning of work and walking and eating

We’re having our massages a little later today so a little of a back to front day but it’ll be so nice to have that prior to bed time later

And back in with upper as usual tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hey All

Leg day today which will be:
Seated curl x 3
Leg ext x 2
Leg press x 2
Glute drive x 2
Walking lunge x 1
Leg curl lying x 2

This will be my last session before a deload week, this marks 6 weeks since the last and my body is ready for it – starting to see sleep suffer, recovery suffer – this will then be the week pre starting my deficit for the Olympia too so will fall inline well for the diet phase.

Meg Sylvester IFBBPRO

[Meg]

Yes iam fat like 30% body fat i take 250mg test e i train 5 day a week only 8k step a day diet 50%clean and now i want to diet and lose body fat i found 55 hematocrit can i still take 250mg test and and do an agreesive cut to prime myself to a good bulking phase?

Are you out of shape?

Do you eat a lot of high sat fat meals?

What cycle are you running if any? Are you at the end of a big push or no?

Have you had bloods done before and had these sit high before or is this new?

[/quote]
Yes a diet is going to help here – so pulling back.

You probably need to change your habits when you aren’t dieting too to bring a little more mindful of edging more on the side of “clean foods” rather than going with a 50/50 approach as this will always bring negative returns with your bloodwork

And I would add in the vital support to aid with this – keep it in consistent, the entire range from tbjp will help you a lot especially with keeping any androgens in

Meg Sylvester IFBBPRO

[Meg]

Are you out of shape?

Do you eat a lot of high sat fat meals?

What cycle are you running if any? Are you at the end of a big push or no?

Have you had bloods done before and had these sit high before or is this new?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys
Rest day today which consisted of :
Walking
Working
Meal prep
House jobs

And we went to the spa for the early afternoon, one we’ve been to a few times, relaxing spending some time together. Always get some funny looks being amongst normal folk in our swim wear and Tupperware haha

Meg Sylvester IFBBPRO

[Meg]

Yes I agree with hilly, when you see a response like this best to get it checked out properly medically

Meg Sylvester IFBBPRO

[Meg]

Yes I agree with Clare – if you need surgery obviously the earlier rhe better you get that done

With training it’s about adapting a plan based off of what you can do based on your pain

Meg Sylvester IFBBPRO

[Meg]

Upper session today and my 30th birthday what a better way to spend a birthday and it’s very nearly time for my deficit to start into my Olympia prep, nothing really changes as we head in as things are locked in anyway just less foods on the base food plan

It was my Atlantis shoulder press day I pulled back my weight at the start of this training block as I was moving 3 plates but it was scrappy a nice 2+15kg today for 11 with nice form depth and tempo

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Had a wonderful rest day yesterday which consistent of

– work
-massage
– admin
– house jobs
– food prep
– walking the dog
– cinema with Kuba – we watched a quiet place a 6/10 not bad but not great

Meg Sylvester IFBBPRO