[Meg]

Could be a nerve for sure or some slight inflammation in your joint I’d see a sports therapist to check it out and adapt workouts so you don’t get any pain

Meg Sylvester IFBBPRO

[Meg]

Hey Giys

Show day for Kuba

The best he has ever ever been, I’m so excited for him

After a couple years not on stage there are always going to be pre stage nerves but trying to keep him as cool as possible

Have a great day all

Meg Sylvester IFBBPRO

[Meg]

Yes it’s all good you can add it in – really helps me stay lower with my cortisol

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well day 2 in Alicante – Kubas filling well and now just about resting well ready for the big dance tomorrow

After getting all kubas stuff sorted I headed to the gym after that for pull

Strong, pumped and worked hard – very happy

Meg Sylvester IFBBPRO

[Meg]

First full day in Spain, we had a push session one of Kubas clients Victoria joined me which was nice –
Session was –

Seated y raise
Shoulder press
Incline press
Dips
Rear fly
Lateral raise
Tricep and bicep superset xx

Meg Sylvester IFBBPRO

[Meg]

So yes everyone’s going to respond in different ways on different doses – what is your current stack? What are bloods saying?

If someone gets it, changes need to be made to help the androgen to Estero turn over

Meg Sylvester IFBBPRO

[Meg]

1st full day in Alicante

Client in persons done
Client check ins done
Food prep and organised done

With training, athlete check ins for Kuba etc

Training should be bloody good feeling stress free and funky

Meg Sylvester IFBBPRO

[Meg]

Hey are you based in the UK if so the university of Liverpool hospital does them

Meg Sylvester IFBBPRO

[Meg]

I aheee with the guys here, trial it and see what it does for your session and progress

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Made it to Alicante it’s been a crazy busy couple days but it feels good to be here.

Kuba looks great the best he ever has – I can’t wait for him to get up on stage

Meg Sylvester IFBBPRO

[Meg]

Happy for you to send this via instagram dm the link won’t let us click on here

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re good!

Rest day for us here – Kubas 5 days out so all focus is on him.

Today was :

Work
In person checks with Kuba and a client
Admin
House jobs
Packing

Meg Sylvester IFBBPRO

[Meg]

She could do a more lower body focus where she does 2 lower body days and one upper rather than fully body.

Where she hits her glutes with compounds like hip thrusts, rdls, leg press (higher stance) or split squats / lunges

And then can use isolations like ham curls, kick backs etc to build up the sessions more like that

Meg Sylvester IFBBPRO

[Meg]

A really epic upper session yesterday with some nice progress

Today will be pull which is my upper and lower session of:

Kick backs
Hip thrusts
RDL BB
split squat
Lat pull down
Lat row
Upper back row
Upper back pull down

Meg Sylvester IFBBPRO

[Meg]

If you’ve been deep into a deficit it’s normal as you reverse out that it will take time for these things to get better – as you gain a little more weight these will start to improve a little over time before being totally back to normal

Meg Sylvester IFBBPRO