[Meg]

Hey Meg, congratulations on the next win!
Is there a particular reason you take metformin pre bed? I’ve always just taken in am with supps, just curious if there is a reason why.

It causes for me to have a bit of an off belly if I have it AM so I stick to PM as there is no need to eat then for a good while

Meg Sylvester IFBBPRO

[Meg]

It depends if you need cholesterol support more then go with love heart, or if your cholesterol stays in good range and you more so need blood pressure support then go with heart care

For me I use both, and if I had to choose one I would use love heart

I agree with Michaela here especially if you can only have the 1 – but no harm in having both!

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re good

Rest day here today – obviously having a little rest from the gym post show, it’s definitely more so needed due to travel was battered after the long flight / time zone change.

We will go back in tomorrow with a little lower volume session and so I fall in line with Kubas days at the gym I’ll start with pull a obviously a lot of my training is based around my legs …. lot of bootie – let’s see what changes we can make into the comp!

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan

Meg Sylvester IFBBPRO

[Meg]

Congratulations to your win. Amazing and so happy for you xx 💪💪

Thank you x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Just arrived back on UK soil I’m exited to get home and see my new TBJP clothing – being away for 3 weeks I haven’t had chance to wear it yet!

Feeling a little tired after the long flight but not too awful as I managed to sleep the entire flight, all check ins for clients were done prior to plane so today can be about settling back home

New meal plan pose show which was started from yesterday:

Meg’s post show set up

20 telmisartan
.3 fem test every 5 days
500 metfromin pre bed

GH 2 iu pre bed

150 t4
25 t3
40 Clen 7 days and out

Legs

M1
100g White Sourdough Bread
1 Egg 25g avocado
175g Egg Whites
25g Mushrooms
25g Peppers
100g Blueberries

M2
125g SOCKEYE
25g Sushi rice
50g Asparagus
50g Mushrooms
100g Pineapple

PRE
150g Cod (Raw)
80g Jasmine Rice (dry)
25g Mushrooms
50g Peppers
100Pineapple
14g Quaker Rice Cakes
10g Honey

INTRA
25g MPS Max
20g Sustain
200ml Coconut Water

PWO
80g Cream of Rice
40g Whey Protein
150g Raspberries
20g Rice Krispies

M5
150g Cod (Raw)
25g Avocado
40g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers

M6
50g Oats
20g Whey Protein
100g Frozen Mixed Berries
20g Dark Chocolate (85%)
100g Greek Yoghurt (0%)
10g JP COR

Upper

M1
100g White Sourdough Bread
1 Egg 25g avocado
175g Egg Whites
25g Mushrooms
25g Peppers
100g Blueberries

M2
125g SOCKEYE
25g Sushi rice
50g Asparagus
50g Mushrooms
50g Pineapple

PRE
150g Cod (Raw)
75g Jasmine Rice (dry)
25g Mushrooms
50g Peppers
100Pineapple

INTRA
25g MPS Max
20g Sustain
150ml Coconut Water

PWO
80g Cream of Rice
40g Whey Protein
150g Raspberries
20g Rice Krispies

M5
150g Cod (Raw)
25g Avocado
40g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers

M6
50g Oats
20g Whey Protein
100g Frozen Mixed Berries
10g Dark Chocolate (85%)
100g Greek Yoghurt (0%)
10g JP COR

Rest day

M1
225g Greek Yoghurt (0%)
10g Whey Iso JP
20g Almond Butter
100g Strawberries
100g Raspberries

M2
125g SOCKEYE
50g Peppers
50g Mushrooms
20g Avocado
100g White Sourdough Bread

M3
100g White Sourdough Bread
1 Egg
175g Egg Whites
25g Mushrooms
25g Peppers
50g Blueberries

M4
150g Cod (Raw)
25g Jasmine Rice (dry)
50g Asparagus
25g Mushrooms
25g Peppers
100g Pineapple

M5
125g Lean Beef Mince (Raw)
25g Jasmine Rice (dry)
50g Tomato Passata
50g Asparagus
25g Mushrooms
25g Peppers

M6
50g oats
10g JP COR
30g TBJP Iso Pro
150g Raspberries
10g Dark Chocolate (85%)
10g Almond Butter

Meg Sylvester IFBBPRO

[Meg]

It depends really if I’m dieting I like a bit of fats in my last meal helps keep me a bit fuller but if I’m the offfseason I like to keep them out a little but eating an hour pre your bed time isn’t a bad routine I couldn’t see it affecting your sleep

Meg Sylvester IFBBPRO

[Meg]

Thank you Guya for the congratulations.

Yesterday was crazy 2nd pro win and 2 in 2 weeks – great great week.

But I am so ready to go home, be in my own bed, eat a little more food, cuddle my dogs, see my family and finally be with Kuba again, being away so long has been worth it for my competitive career but I miss Kuba a lot, I’m glad the next show he will be there

Meg Sylvester IFBBPRO

[Meg]

 

Meg Sylvester IFBBPRO

[Meg]

Hello Michael,

It depends on the piece , but generally I start 50/50 then shift towards 70/30 or 80/20 for most

I’m pretty much with Oscar but end with mostly 75/25 for most it’s how Kuba has taught me and feels great

Meg Sylvester IFBBPRO

[Meg]

1 day out from the Wastach Warrior in Salt Lake City – my last show this year until the O

A very different line up so we will see how we stand against the great girls!

Looking forward to it.

I will update tomorrow how we go

Meg Sylvester IFBBPRO

[Meg]

Some people for sure make more progress than others – so it’s a case of sticking with it or looking at the amount of effort / intensity that’s being put into the training as I find that’s the vital part of the process

Meg Sylvester IFBBPRO

[Meg]

Hey guys

2 days out today – flat and lean just how we should be at this point a little more carbs today

And then we will re assess tomorrow!

In for athletes check in and base tan tomorrow and then it’ll be show day

Meg Sylvester IFBBPRO

[Meg]

Yes so so normal sometimes we see it rise again when body settles into being a tad leaner but be seeing PBs in a diet in a push session

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Pull Day which was:

Lat pull down x 2

Upper back row x 2

Upper back pull down x 2

Lat row x 1

Rear fly x 2

Meg Sylvester IFBBPRO