[Meg]

I agree with Jordan here massively.

Plus some people are just prone to a wider waist too all about practising control

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day –

Lat pull over x 2
Y raise x 2
Shoulder press x 1
Incline press x 2
Dips x 1
Cross body lateral x 2
Tricep push down and bicep ez curl x 2

Meg Sylvester IFBBPRO

[Meg]

3 lbs up in 10 ish days is pretty great – have you been seeing nice progression with pics the last couple weeks too?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Travel day to Salt Lake City for my final show.

I’d already signed up, paid for everything so made sense to still do it.

I believe there’s actually a top 8 Olympian doing this weekends show and hopefully a different line up to see where I stand there – different judges – more feedback and important for me more posing time
For confidence

Meg Sylvester IFBBPRO

[Meg]

Well done Meg! Have you got a youtube video coming out for this one?

Thank you and I do c

Meg Sylvester IFBBPRO

[Meg]

Congratulations champ and well deserved going to O. Let’s go xx ❤️

Thank you 🙏🏼

Meg Sylvester IFBBPRO

[Meg]

Congratulations!!

Thank you 🙏🏼

Meg Sylvester IFBBPRO

[Meg]

well done Meg!

Thank you

Meg Sylvester IFBBPRO

[Meg]

Todays meals at 6 days out :

Water 8 L water
Salt 12g 5 g low salt

Steps as low as you can today

M1
1 whole egg 300 ml egg white
100g veg
75g cream of rice 100g berries

M2 pre
100g salmon
100g rice 100g berries
100g veg
10g dark choc

Intra
20 eaa
20 carb

M3 post 35g iso 125g cor 100g berries 10 dark choc

M4 125g salmon
50g rice
100g veg

M5 175g cod
50g rice 10g dark choc
100g veg

M6
35g iso 100g oats 20g almond butter 100g berries

Meg Sylvester IFBBPRO

[Meg]

If you must only have 4 vital support, heart care, omega pharma and love heart.

But id go for the full range covers you for everything you’d need to keep you as healthy and possible x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Great day today at the tri city – won the overall in the figure and got my O qual

Some great feedback. No bigger – touch sharper from the O

Glad I took the year off! Thank you to Kuba, my friends, my family and Jordan and Corinne x

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan it is person dependent and some CAN get away with it not affecting health but most can’t so if you can stick more so to unsat you’ll be much better off

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

First show day yesterday of the 2024 season – was judged my Tyler Manion which was cool, got some great feedback from all the judges. It was no more size is needed as I’m on the cusp of nearing too much for figure – my peak in the evening was much better and would have changed the results if I’d have come in the morning like I did in the evening

Honest – I was nervous – haven’t comepted since 2022 but cobwebs are gone now.

Onto the next show – travel day today

You looked great Meg! Given your love of hard training, would you consider moving into WPD so you can continue to put size on or are you happy to just refine your physique at this point? Best of luck at this weekend’s show! 💪💕 [/quote]
Thank you G and WPD just doesn’t really appeal to me no x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

1 day out from the show here in Georgia

This peaks been lots different a lot less food, we obviously got full last week and wanted to draw back a little.

Pre bed pics all sent to Kuba tonight.

See how we go tomorrow

Meg Sylvester IFBBPRO

[Meg]

Excited to have you here

Meg Sylvester IFBBPRO