[Meg]

Hey Guys

2 days out today.

A little pull session which was :
Lat pull down x 2
Upper back row x 2
Upper back pull down x 2
Lat row x 1
Rear delt fly x 2

Meg Sylvester IFBBPRO

[Meg]

How long were you away for?

If that’s what you wanted to do – rest and eat up then that’s always your choice.

It deoeneds on your body comp as really how
Do you know your body fat percentage?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

5 days out for show day 2 –

Leg day today – body weight came down after a little rise with last weeks carb up, now we have that fullness that we had lost prior to carb up and travel I doubt Kuba will need to feed me heavy, he doesn’t think so either.

Had legs today was a great session and a really really cool gym too!

Max I went to was 120 – I wouldn’t go any higher than that with a client either. It’s been back to 40 since peak started

Meg Sylvester IFBBPRO

[Meg]

3 days out today

Nearly time to go again

Definitely a little leaner this week.

We will see if they like the look

Staying nice and close to the venue and the gyms decent so happy.

Push was today a smaller session to the usual at home

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

5 days out for show day 2 –

Leg day today – body weight came down after a little rise with last weeks carb up, now we have that fullness that we had lost prior to carb up and travel I doubt Kuba will need to feed me heavy, he doesn’t think so either.

Had legs today was a great session and a really really cool gym too!

Meg Sylvester IFBBPRO

[Meg]

Well done Meg! Me and the Mrs watched your first pro show video on youtube only the other weekend, so to have that look fresh in the head and then see the results from this.. the progress is insane!
My partner has literally gone from someone who didn’t train a few months back, to now me looking at my whatsapp to see shes sent like 3 of your youtube videos saying ‘watch these’ lol

Hey Jack

Thank you for following it along I appreciate that and your kind comments so much

I’m so glad to hear your girlfriend is really getting into now, I’m looking forward to hearing about her own progress!

Meg Sylvester IFBBPRO

[Meg]

I mean small doses more often is always going to keep your levels more consistent – which from a health perspective is not obviously better. But I know most don’t want to pin every day – stick to what you will remember and no less IMO split 3 x per week

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

First show day yesterday of the 2024 season – was judged my Tyler Manion which was cool, got some great feedback from all the judges. It was no more size is needed as I’m on the cusp of nearing too much for figure – my peak in the evening was much better and would have changed the results if I’d have come in the morning like I did in the evening

Honest – I was nervous – haven’t comepted since 2022 but cobwebs are gone now.

Onto the next show – travel day today

Meg Sylvester IFBBPRO

[Meg]

Hi! meg, do you remember how many carbohydrates you ate in the offseason?

Around 750 on training days

Meg Sylvester IFBBPRO

[Meg]

I think both Jordan and Kuba have summed up everything here.

Take a deep dive into everything to optimise as well as the quality of it

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all good

First of 3 one day outs for me

Was set to be a lower carb day which we did Kuba just added a tad more midday because it wasn’t really doing much and don’t want to wake too flat tomorrow morning as I’m on stage at 9am

Meg Sylvester IFBBPRO

[Meg]

I wouldn’t really too much about it if it’s just the one day

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Big high day today – as Kuba prescribed

So that tomorrow we can pull back and tummy can stay tight but muscles to stay nice and full.

It’s a big show this weekend lots of incredible girls. I’m excited to be showing my best!

Hope you’re all having a great week

Meg Sylvester IFBBPRO

[Meg]

There’s plenty of literature supporting it’s anti-aging benefits and positive impact on all cells.

TBJP sell a patented, pharmacy grade NMN

https://tb-jp.com/collections/nutrition/products/nmn

Sorry Clare I should have been more specific, I meant the tbjp version in particular

[/quote]
It’s true pharma grade – so it will do all you need it to

Meg Sylvester IFBBPRO