[Meg]

Just arrived in Charlotte.

Journey was not that bad to be honest, only 8 hours on the plane but when your lean and on your own you get a bit agitated looking

Forward to having some company tomorrow!

Will keep you all posted on the week ahead c

Hope it all goes well Meg and very best of luck with the shows! I have no doubt you are going to smash it 🙌 [/quote]
Thank you so much x

Meg Sylvester IFBBPRO

[Meg]

Hey All

3 days out and started more carbs today and water before it gets pulled back again closer to show day (Saturday)

Was a rest day today so minimal steps except for making meals and heading to get some groceries

See how we wake tomorrow

Meg Sylvester IFBBPRO

[Meg]

I would go and get a real diagnosis on what’s going on 🙂 so you can decide exactly what to do 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A little bit of back and a little bit of legs for today –

Session was :
Hip thrusts x 1
Single leg press x 1
Lat pull down x 2
Upper back row x 1
Lat row x 2

Looking forward to this weekends show!

Meg Sylvester IFBBPRO

[Meg]

Just arrived in Charlotte.

Journey was not that bad to be honest, only 8 hours on the plane but when your lean and on your own you get a bit agitated looking
Forward to having some company tomorrow!

Will keep you all posted on the week ahead c

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare keep plenty of hydration in – make sure you move around on the flight with some light steps

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Last day here in the UK was a push session which was

Y raise x 2
Shoulder press x 1
Flat press x 1
Dips x 1
Lateral raise x 2
Rear fly x 2
Tri ext x 2
Biceps x 2

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well 🙂

Push day today and Kuba gave me a high day due to a bigger body weight drop.

GH was dropped a couple days ago so probably from that –

Interesting to see how things improve from here

What dosage of gh were you using [/quote]
Always 2IU

Meg Sylvester IFBBPRO

[Meg]

I agree with everything that Kuba and Michaela have said above

Bloodwork will help definitely to know

But it’s very situational dependent

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day here and my final rest day in the UK before going to America

Kuba was happy with condition today so we’ve started pulling back on steps and he has added a little food today and see where we land tomorrow

Kubas trained today so been a little on my own managed to get things sorted for when I fly just the food to pack now for the day.

Meg Sylvester IFBBPRO

[Meg]

I aged with Michaela I’d go more higher foods – like a couple day refeed over just one big meal.

Some circumstances might need it

Most people do them if they mentally need them too but they aren’t a necessity because you’re flat

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day here

Just a normal rest day of working, dog walking, food prepping.

Sorting some final bits for when I fly so that I’m not rushing the last couple days feel prepared

Meg Sylvester IFBBPRO

[Meg]

I really don’t understand your questions but in your workout use either the eaa as your amino
Source or the MPS you don’t need to have both in your session

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Pull day today – session was as normal as- felt okay no PBs but a good hold with performance

DB RDL
Hip thrusts
Single leg press
Lat pull down
Upper back row
Upper back pull down
Lat row

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare there’s no issue with waiting a while before you eat. I wake and don’t eat till 2 hours later too

Meg Sylvester IFBBPRO