[Meg]

Push Day at FLF – first session that’s felt really a little preppy, numbers were awful at all just not the same as last session. Last session I was here I was in a refeed and quite a bit heavier but still annoying LOL.

Session was –
Y raise
Atlantis pin press
Prime incline
Prime dip
Rear fly
Lateral raise
Tricep extension
Bicep curl

Meg Sylvester IFBBPRO

[Meg]

Hoping the physio helps to fix the shoulder a little – maybe looking at how you press on push days to see if there’s anything that can be improved to help your shoulder

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day for me of walking, eating, food prepping and working

I also had my extension fitted for my show, my hair is quite long now but for a little more thickness and so my curls stay on show day that’s why I get them – last thing to do before leaving – nails.

My packing is done just will need to prepare food for travel day 🙂

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys with the harsh reality of bodybuilding if you’re in condition for your show you won’t have your cycle

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Legs today :

Seated leg curl
Lying Leg curl
Leg ext
Leg press
Hip thrusts
Claves

Meg Sylvester IFBBPRO

[Meg]

I agree with Louis – lats, triceps, traps, rear delts – rotating them –
Maybe they are pushing in a little too hard and fast / moving the needle a tad too

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day here – usual massage, work, etc.

It’s both my mum and Kubas mums birthday today so we went to visit them both for a little bit of time.

Had my first clients compete for the season today and achieved the overall for bikini so that was great very proud of her hard work

Meg Sylvester IFBBPRO

[Meg]

We used to use this in our split a lot – it’s a great variation can do the same set up / ques on any machine row too.

We would take the bench to 35 degrees

To get a little more upper back you need to retract a little harder as the chest lifts a little

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all having a good week and happy Friday.

Today was pull session was :

BB RDL
Hip thrusts
Leg ext
Split squat
Lat pull down
Upper back row
Lat row
Upper back pull down

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day today

Y raise
Atlantis press
Nytram press
Dips
Lateral raise
Triple ext
Rev fly
Bicep curls

X

Meg Sylvester IFBBPRO

[Meg]

an SLDL as Jordan mentions aiming to keep that knee as stiff as possible

Meg Sylvester IFBBPRO

[Meg]

Think about the elbows driving together across the pec – rather than your hands coming together – less on the bicep more into the pec

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re having a great Wednesday.

Rest day here –

Lots of work and admin things to do today, but all completed.

I’ve started packing too for my show, I know it’s a while off yet but most of the things I’ll need to take can start getting put in. The week of show is usually a lower steps type of week so trying to make sure that can happen by being nice and prepared x

Meg Sylvester IFBBPRO

[Meg]

So obviously we can have “phases” but life sometimes comes and bites us on the bum and we have to roll with it

If your still feeling ill eat rest day meals – keep your steps up for the next 4-5 days – once you start feeling better appetite should come back

If you try it and it’s just not getting better – pull back for 2-3 weeks with cals – little re set and push on again it’s all good

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Great leg day today – performance was pretty great, so I’m really happy.

Works pretty busy right now on a few different front coaching, other businesses etc. But I’m happy for it think it’s nice to have a busy ish life and things going on, I don’t like just doing nothing –

Meg Sylvester IFBBPRO