[Meg]

I agree with the guys some bloods and the the signs named by kuba is what I run with myself and clients in case of an issues

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well

Travel day back from Spain and was nice and straight forwards

Home unpacked, dogs cuddled, deliveries unpacked (I refuse to go chdistmas shopping so deliveries it is)

And ready for a film, feet up and ready for a busy day tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well doing super well

Was a pull day here for us, we headed to a gym which had equipment we could do our usual session which was cool 🙂 just a few slight modifications but a super strong session so very very happy!

I can’t wait to head home tomorrow to see the dogs and it is very nearly Christmas too how exciting x

Meg Sylvester IFBBPRO

[Meg]

I’m with Kuba a lot of clients that choose to eat not so lean / nutritious foods tend to end up with blood results like there or those who sre way too out of shape

Are any of
These things you?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’ve all had a great day

Push day here which was:

Machine Lateral raises
High incline press
Shoulder press
Narrow press
Tricep ext
Side laterals
Abs

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare here that way you hit everything with a little more frequency

Hey Meg,

thanks for bringing this up. Honestly the u/l runs good. So with that as a functioning baseline maybe upping the frequency a bit should be a good idea to try. But that would reduce the frequency of my favorite exercises unfortunately a bit.

[/quote]
Some times for physique development we have to be ok with that 🙂

Meg Sylvester IFBBPRO

[Meg]

I would definitely aim to reach your protein through direct sources for sure.

And you can heat whey it’s not a problem I heat mine most days 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all doing well.

Rest day post leg day yesterday.

Spent the day working, walking, sitting by the sea and finally ordering things for people for Christmas!

Body weight has moved nicely across this week a nice kilo down again, was super happy with my visuals yesterday. It’s always hard when your not in your “usual spot” as you think you just look shit but you have to look past it.

Session yesterday was super strong and tomorrow is push day, I believe we’re doing our push session at M13 as it has the flex leverage peicss and we really liked the vibe and quietness in there the other day

We have push and pull sessions left to do here then fly back
Early Wednesday arriving to our house around 2:30pm and the back in for hamstrings on Wednesday in ultra flex looking forward to it

Meg Sylvester IFBBPRO

[Meg]

The pull of cardio could potentially be the reason for your appetite diminishing.

Does the bread actually sit well for you? As for lots of people when pushing food high or doesn’t

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Leg day here in Spain, a really great gym and able to get a really solid session in.

– adductors
– seated leg curl
– leg ext
– leg press
– hacks
– rdls
– hip thrust
– calves

Meg Sylvester IFBBPRO

[Meg]

I agree with Hilly here – thyroid markers look all good to me. Worth running a full panel to see if anything is out of range.

And as Marc says may be worth trailing tapering down or removing the GH to see if it’s that

Meg Sylvester IFBBPRO

[Meg]

I eat tomatoes all year through, I don’t remember a day I’ve not eaten a tomato in a really long time, I’m sure youll be fine if they digest food for you 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A rest day here in Spain 🙂 it’s really nice to not go for a walk and get totally drenched like home but can’t lie I do miss my dogs haha

It’s like a hot British summer day here today so even had a little paddle in the sea. I didn’t swim though definitely think I’m too much of a pussy to get in there when it’s a big chilly haha.

Looking forward to legs tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’ve all had a good day

We travelled to Spain today – we always like to have a trip this time of year as it’s our anniversary on the 11th December. Last year we went to vegas and this year here.

All settled and a pretty easy travel day – just always a stress when you have to pack up everything as a BB ahah

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’ve all had a good day

We travelled to Spain today – we always like to have a trip this time of year as it’s our anniversary on the 11th December. Last year we went to vegas and this year here.

All settled and a pretty easy travel day – just always a stress when you have to pack up everything as a BB ahah

Meg Sylvester IFBBPRO