[Meg]

I agree with a Clare – you’ll know when it’s time to take one –

Sleep yakking a real hit, appetite not firing, motivation lowering, more irritable

Then go in for one

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all well! A busy day as we head off to Spain tomorrow for some end of year down time.

Had a check in today and body is moving how we want it to – visually look different at this point out compared to last years so that’s a positive.

We head to Spain early tomorrow but all is packed and ready so should be just a case of getting up and getting off 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A nice busy morning – we have a new lovely lady joining our MK team so it’s been a busy one showing how we work, shadowing and getting her set up. But will be worth it in the long run!

Then to the gym for pull and weights and lifted moved really really nicely. Which were

Prime machine pulldown
Upper back row
Lat row – nautilus
Upper back neutral grip
Lat pull over
Hip thrusts
Biceps
Rear delts 🙂

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba here – trying to diet will just pull you back to where you were mentally and it’ll continue that cycle.

The most important thing is that you’ve got your eating under control now – focus on gaining good momentum and strength in the gym.

Then you can retry a diet later into the offseason

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A normal ish Saturday today – working, home jobs and dog duties before the gym

A really strong session ☑️ a couple of my sets towards the end of my session were a little less powerful but still good sets regardless

Pull should be great tomorrow to finish off the week strong x

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare here that way you hit everything with a little more frequency

Meg Sylvester IFBBPRO

[Meg]

Hey All

Leg day today – really solid session!

RDLs are still moving nice at 180 – and all other lifts were actually up nicely today.

I want to have some nice stand out legs on stage, I don’t have a lot of stand out body parts but my quads have always been decent so looking forward to seeing the peeled back this time

Meg Sylvester IFBBPRO

[Meg]

We have a simber mattress too. I find a firmer bed holds a little longer than a soft for you bigger guys – we’ve found this with kuba. A nice u shaped pillow for extra comfort

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Pull day for me and a usual morning of working and other work, house, life things to sort too.

Session was

Lat pulldown x 3
Upper back row x 3
Lat row x 2
Upper back row x 2
Lat pullover x 2
Hip thrust x 2
Bicep curl x 2
Reverse fly x 3

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well.

Busy busy day today. Hoping things will start to settle a little as we lead into the new year!

A really great session though!

Was push day and the Atlantis shoulder press day – a really great session all round felt nice and strong which is a real positive

Was my check in today no changes – had a food drop last week which is pushing things forward nicely

Meg Sylvester IFBBPRO

[Meg]

Hi mate

Please please look at Vital Support and Live Heart by tbjp nutrition

x 2[/quote]

And what do you think about the fact that some say it inhibits performance enhancers if they are used during a cycle?

[/quote]
I would say that they are extremely silly people

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above – milk thistle was definitely the go to years ago, but there a lots of great products out there which are going to support you much better than that. The TBJP range not only the products mentioned above will support your health markers extremely well. Not just for when you’re on cycle but year round

Meg Sylvester IFBBPRO

[Meg]

Rest day today which was wonderful

Had client Kerry competing out in Taiwan in her last pro show of the season and she placed 2nd. It’s been a great year supporting Kerry and can’t wait for more.

Also had client work, some admin and a client team call which was nice.

And this afternoon I had a wonderful time Christmas shopping with my mum and her mum (my gran)

Meg Sylvester IFBBPRO

[Meg]

Hey All

Yesterday was a leg day, his session was:
Adductors
Seated ham curl
Leg extension
Leg press
Hacks
RDLs
Hip Theusts

🙂

Meg Sylvester IFBBPRO

[Meg]

Hey Ethan

You look great, how old are you? Why don’t you do it naturally first, focusing on really nailing the basics in a offseason + prep before you go down the assisted route.

Looking at the pic where you’re at your leanest I would get to growing a little, to build some real good mass take your time and really push things hard in the gym.

You’ll smash it keep us all posted

Meg Sylvester IFBBPRO