[Meg]

Do you not like a barbell hip thrust

You could try one session where you start with an iso ( kick back e.g.. ) and go into a barbell thrust then helping connection before starting your thrust work there’s no need for variety if don’t like other thrusts but if you’re hitting int 3 x a week progress will be low likely so depends if you want to focus on progress for me another thing you could do to help progress / differentiation is have different rem ranges / tempos for the thrusts to keep progress in each session separate to the rest

Cable step up could do a reverse lunge ? Or even bench kneeling cable push as the bench allows the stability

I actually think it’s a bit too much volume per session if looking to get strong, unless you aren’t training to failure / reallly posting depending on your goals ?

Go with your 3 main compunds stack 2 isos with it
Aim for 3 sets isos, 2 sets coupondd as a general rule for now
And let’s stay in a 7-12 range for compounds and 10-15 for ISO’s

Let us know how you get on

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Last check in of offseason and super happy with Lowe body development

Looking forward to dieting and getting things leaner

Cals were 3.1K TD AND 2.7K RD now they are 2.7K TD and 2.4K RD which will give us a nice shift

I spent some time post competing getting my female health back super spot on, without use of HRT it served me real well whilst I competed often and ran assistance cycles to not see my body down regulate, female health flatline or even helped me keep skin, hair health good but I didn’t want to keep it in after coming away from stage last 3 x bloods ( every 3.5/4mbths) have been super positive and I feel ready to get a good diet on right now not for comp
Lean but to get properly tidy, I’m super excited for it

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above I’ve utilised it for quite some time and as nothing else I’m mutual give benefits. I found an improvement in my skin health, I have a couple of clients have utilised it alongside other treatments like skin pen that’s been really effective with helping with acne and acne scarring

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Feels great to be back home

And ready for a really great glutes session today

Looking forward to also starting the diet on Monday

Started having a little look at what that might look like in terms of calories, et cetera

Training will not adjust

Coming into a Physio part of the season with some travel for clients competitions, but nothing will get effective with the ability to eat well and Move well so let’s get after it guys

Meg Sylvester IFBBPRO

[Meg]

It may actually be a great idea to have a little check over with her scan, even if you get to Doctors and ask them for it even if it takes awhile to see exactly what the problem is as essentially bashing it with peptides yes can help but you need to know the problem, when it comes to training are their movements from another body perspective in all areas of the upper body that you want to progress that you can actually do any movements that don’t hurt? Even things like using cuffs instead of grips where possible and staying away likely from pressing for now.

But I will definitely do some investigating since it’s been going on for so long as that’s gonna be the way to be able to figure out what is the problem to able to actually decide on the best steps

Thanks for the reply! Unfortunately, no doctor has been able to identify the problem so far (some say tendonitis, some say a nerve problem…). I’ll try to stay away from hard training as suggested, thinking long-term ^^

[/quote]
Long term likely finding exercises that don’t cause aggravation

If the docs haven’t found anything have they actually scanned the affected area mri ? That would be my next point of call to know

Meg Sylvester IFBBPRO

[Meg]

I’m with bish , always pre bed for that reason plus I find it a nice drink pre bed to wash the supps down too

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Travel home day and I’m currently updating in the air!!

Looking forward to getting back home settled and ready for a good week of training, client meet ups, seminar and seeing family!

Starting my diet this coming Monday and I’m ready to rock with it!

I will update my meal plan when we create it this weekend for you all to see

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re good

Last day in Dubai and ready to come home, a successful trip even if short for what we wanted it to be for

Looking forward to our MK team meet this weekend , some good TBJP goodies and some MK seminar tops for everyone who is coming !

Super excited also to get stuck into training once we get home too, I like the gyms here they are good, but nothing beats home

Meg Sylvester IFBBPRO

[Meg]

PCA one class per comp day

WNBF yes allows for some cross over but there are very specific rules on how to and couldn’t recommend just looking on there webpage or emailing them for clarity

2bros you can do as many as you want on the day

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

First day here in Dubai spent working and also heading to the gym

With a nice afternoon with Kuba, the weather is actually really nice. I don’t mind being hot many people complain about it, I just think if you’re going to complain, don’t

Go

Anyway, it’s nice to have some sun on the skin and it be in the sky all day every day. Hopefully it’s still like that when I get home because it it’s nice in the morning that the sun comes up a lot earlier at the moment in the UK

A couple of days here only we will be returning back on Wednesday with a lower body set plan tomorrow before we go

Meg Sylvester IFBBPRO

[Meg]

I would aim to keep it in and make sure you are driving hard in your prep, if it’s really needed a lowered dose like andy suggested would be a good option

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good and having a great day

Good day here travelling to Dubai for a few days and back on Wednesday just for a small trip

Then it’ll be back home for the annual mk team meet and it’s set to be a great one with smason speaking

Kerry landed 3rd in America yesterday with a class of 33 and very tough line up. One of the best looks we’ve seen from presentation to the physique now to keep on improving it!
Few ladies started peak week today for the Alicante pro qualifier my Clients Jess, hope and Antonia! Set to be a great week

Meg Sylvester IFBBPRO

[Meg]

I’ve used there GH before, I never had a issue

I couldn’t say on other products as non of my clients are utilising them either

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Glutes day and a day with my clients today

Have Kerry compete over in the states too, so set to be a great weekend

A few girls heading into peak week for the Alicante PQ too which will be a super good weekend !

Have a good day guys

Meg Sylvester IFBBPRO

[Meg]

I’d say an isolation yes you could probably push up to the 15

If it’s a heavy set so see your split squats your , RDL’s, hip thrusts, just like any of the compound when it gets to a certain point it just becomes much more taxing with your CV rather than anything else, for me with this I like to go to a massive 12 a push but really ideally more around the 10 max

Meg Sylvester IFBBPRO