Meg
Forum Replies Created
-
I do agree with Allison that you could likely take your protein a little higher
But I agree with the guys above taking it slow and steady will always help us with holding onto the muscle just that little bit more especially compared to how things were and now it’s about seeing how things look at the end of this little diet
Meg Sylvester IFBBPRO
-
Hey guys, hope you are well
Rest day here
Which is always spent well with With getting on top of housework or some admin
As well as just normal work as well
This weekend is my first weekend at home for the last five weeks it’s quite nice
Will be seeing a couple of clients in person and just enjoying being at home
Before another a few weeks of competitions begin
Meg Sylvester IFBBPRO
-
I would say being so young just have a training set uo that will develop you’re entire body don’t start to worry about super specifics until you have build a real good base of muscle first
Meg Sylvester IFBBPRO
-
The fridge will be just fine
Meg Sylvester IFBBPRO
-
Hey guys
Legs today which will be
Ham curl lying
Hip thrust
Seated ham
Hyper
Leg ext
Leg pressThe more ham and giute focused whole leg day
Time to get after it
Meg Sylvester IFBBPRO
-
It’s no issue here looking at it
Meg Sylvester IFBBPRO
-
Hey guys hope you’re good 🙂
Upper day today which will be :
Lat pulldown
Y raise
Lat row
Lateral raise dual arm
Front raise
Rear fly
Bi and tri super setMeg Sylvester IFBBPRO
-
I’m with Iago I hate yohimbine too I’m not an anxious person and that made me feel awful
I would just go with a small dose of clen 20MCG fest thing
Meg Sylvester IFBBPRO
-
Hey guys
Glutes today which is :
Kick back
Hip thrust
Split squat
RDL
Glute machineLooking forward to getting in, getting stuck along and pushing forward 🙌🏽
Hope you all have a great day
Meg Sylvester IFBBPRO
-
Hey, hope you’re all well
Today is a rest day and a needed at home admin catch up day
But I am equally looking forward to a great session tomorrow in the home gym
Keep pushing the day a long run forward today to make sure that things can stay progressing with body weight as it has definitely slowed over the last seven days
Yes, I know I have travelled a little bit however I want to make sure that I am putting towards the end of July photo shoot and that means some changes todayNo point in staying stagnant
Meg Sylvester IFBBPRO
-
I think the upper lower is great
Especially if that split works better for youHow you would organise it in terms of priority for it Rich absolutely nails it here
Meg Sylvester IFBBPRO
-
Hey guys
Happy Saturday
Here in France for the bikini pro show
Kerry in 4th today one of my favourite looks of her ever. With some feedback to carry forward plans will be set based on some conversations we need to have as to next steps for the season
And Tasha in second call-outs we have some size to build and I’m exited to head into the offseason with her
Hope you’ve all had a great weekend x
Meg Sylvester IFBBPRO
-
I too also agree with Clare
You could also do it where you just train the four days per week so see as upper lower rest rest upper lower rest
So it is that days that way you can manage your time just a little bit moreDefinitely time to just reset a little bit xxx
Meg Sylvester IFBBPRO
-
Hey guys, hope you are well
Here in France already
Yesterday we only had an hour and a half delay ha ha ha ha you can’t write it. Something always goes wrong, doesn’t it?
Anyway, settled into the apartment and ready for the competition tomorrow
Just trained lower body
Which was
Kickback
Hip thrust
RDL
Single leg press
AbductionThis evening, I will go to the registration with the guys
And then it’ll be time for bed and for a day of competitions tomorrow
Meg Sylvester IFBBPRO
-
I’m with everyone else as long as they are pushing too hard causing issues with the skin. You should be fine one thing that I will say though try and stay on top of your own recovery with stretching mobility because that will help your recovery even better xx
Meg Sylvester IFBBPRO