Meg
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I agree with hilly here – keep at maintenance to aid recovery and help you retain muscle as well as possible!
Meg Sylvester IFBBPRO
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Rest day here.
Was a good busy and productive day with work.
One of my clients competed at the Olympia amateur yesterday – was strange yesterday peaking someone on a Tuesday haha kept thinking it was a weekend!
Excited for legs tomorrow
Meg Sylvester IFBBPRO
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I agree with Claire.
If you’re nursing your back rehab as well I can imagine you have some rehab work you have to do too.
That alongside 3 full body sessions per week will be more than enough.
You can see how you go with recovery as if you’re a strong lad you may struggle to recover from 3 x of these per week
Meg Sylvester IFBBPRO
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A nice pull day today.
We tried and tested the new citadel strength pulldown – way better than the prime version as it’s a little less wide than the prime – which is obviously a bonus for me and any other short / small females
Food is not going down very well today haha, potentially the first day where I’ve felt like my foods going to come back up so preps just on time!
Meg Sylvester IFBBPRO
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Kuba filmed a full YouTube video covering this with examples that can help you https://youtu.be/4zbsXojk9fI?si=7FJDO91Zj5JlPegg
Meg Sylvester IFBBPRO
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Hey All
Hope you’ve all had a great Monday – so we were looking at shows and the show I am planning to do first has been put a tad earlier than last year, so a little reshuffle with plans and prep will begin this Sunday.
Not that much changes for the most of us when prep starts other than the foods just get longer.
But I am SO ready for this
Meg Sylvester IFBBPRO
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Timing doesn’t really matter all that much after you have your am dosing covered and pm. Main most important thing is total dosing and consistency.
Pre and post workout with higher doses is what would be best spread even across the day.
Meg Sylvester IFBBPRO
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Hey Guys
A nice rest day today
A team call with my clients about the biggest mistakes I’ve done / seen in prep and off season
Then some programming for training for my clients who are coming out of contest prep, a lot of ladies making a change from bikini to figure – a transition I made too so I’m excited for them
And an afternoon seeing kubas family and mine x
Meg Sylvester IFBBPRO
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I have tried the cinnamon danish, it’s really nice. I like all the JP flavours my favourite is the Choc Pistachio
Meg Sylvester IFBBPRO
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I would go back with a day at reduced vol see how you feel and the get back to it, if it’s just a common cold you’ll be fine.
Some even just train through if they aren’t feeling too under the weather
Meg Sylvester IFBBPRO
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Hey All.
Hope you’re good.
Deload weekend this weekend, I will most likely get back in from Monday as I’m not feeling I need 4 days total rest. The can get back
To it.I have a client comp today with a few of my clients at the natty 2bros so looking forward to that.
And a busy family day tomorrow
Meg Sylvester IFBBPRO
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I agree with Oscar I don’t think any more is needed xxx
Meg Sylvester IFBBPRO
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Hey All
A busy Thursday – with client work and other work / life bits
Headed to the gym for a push session, which was good numbers held didn’t see any crazy progress but still all round a very very good session.
Gearing up for a busy client comp weekend
Meg Sylvester IFBBPRO
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Hey All
Rest day for me just working and doing normal house jobs.
Had a podcast with Erin for her own podcast this afternoon which was nice to just have some fun!! Always pleasure to see her!
Meg Sylvester IFBBPRO
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Always hydrate first
If you eat first your liver values will be elevated
If you train day before your Ck will be very high
Other than this 0 issues.
Meg Sylvester IFBBPRO