[Meg]

I agree here with Rich

Some people swear by shockwave therapy, I’ve never found it effective personally.

And you could add some heat rub like tiger balm to the area prior to training to aid it not feeling horrendous when it flairs bad (maybe that’s masking and not helping but needs must when you’ve got a session to do)

And also proper form I find my elbow flairs more if I’m going too heavy and form gets sloppy

Meg Sylvester IFBBPRO

[Meg]

Pull Day. A solid session with some nice progress with some extra weight or reps on most lifts. Just my first movement the pull down that seems a little sticky with numbers at the mo so need to watch back my clips and see if somethings breaking down

Session was
Machine lat pull down
Extreme upper back row
Upper back pulldown
Lat row
Lat pull over
Hip thrusts
Bicep curls
Rear delr fly

Meg Sylvester IFBBPRO

[Meg]

If it’s causing cramps lower the dose, it shouldn’t but if it does. Lower it, see if it’s actually the issue

Meg Sylvester IFBBPRO

[Meg]

Hey All

Push day today – cybex smith day and I managed an additional 2.5kgs a side for 6 reps then a PB on the back off too.

Which is awesome.

Check in day today too – foods are still the same and set up still the same. We get bloods done on Thursday so it’ll be good to see where they are

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a good day – today was a rest day and the ladies day at the 2bros British Finals.

Had a couple of girls and both won there classes, one lady Jas was close to the pro card but it wasn’t meant to be today it will happen for her in the future. And had another lady over at the IFBB Arnold’s in Madrid no top 6 for her but the line up was deep!!

Time for a night of finish some work off and watching some tv to chill

Meg Sylvester IFBBPRO

[Meg]

Sustain and MPS

No bloat – tastes great –

Meg Sylvester IFBBPRO

[Meg]

Hey All

A bit of a different day today – gym session over in Manchester and then to the British finals to watch some of the MK clients.

Kubas classic boy Pierce won his pro card which is epic

Normal session today:
Adductor
RDL
Hip Thrust
Leg Ext
Leg press
Split squats
Hams
Calves

Meg Sylvester IFBBPRO

[Meg]

Okay awesome thanks everyone! So far i’ve been good on them too just wanted to make sure I wasn’t risking muslce loss

Hey John

No – I know many people who have to run SSRIs and it doesn’t effect there ability to build muscle.

Meg Sylvester IFBBPRO

[Meg]

Hey Guys hope you’re all well.

Rest day here.

A busy but productive day. I feel I say that a lot haha.

But it definitely was

I think lots of people view busy days as stressy days. But I don’t think they need to be, everything has a time and a place. Busy is best.

Legs tomorrow over at FLF look forward to seeing Oscar

Meg Sylvester IFBBPRO

[Meg]

I agree with Hilly – bloods would be the first point of call.

Have you suffered with depression before (as you’d mentioned it)

Some blood work needed!

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re good!

Today was pull day for us here.

Session was:

Cable pulldown
Upper back row plate loaded
Lat seated row
Upper back pin row
Lat pull over
Hip thrusts
Bicep curl
Rear delt fly.

Rest day tomorrow… before a busy weekend of comps

Meg Sylvester IFBBPRO

[Meg]

I can’t have a lot of wheys but a good whey iso like we have here at TBJB sits perfect on my stomach

Meg Sylvester IFBBPRO

[Meg]

Hey meg! Im a huge fan from Brazil of you and kuba! How is your protein intake atm?

Thanks ! Take care

Hey

I’m 74/75kg and my protein intake is 260-270g per day

Hope you’re well

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day for me – it was so bloody good.

Lots of progress all round – fantastic fantastic session.

Session was the usual
Lateral raise
Into 3 different presses
Some tricep iso work
And some more side laterals

Very good day!

Meg Sylvester IFBBPRO

[Meg]

I agree with Claire – volume can be adjusted if needed during depending on recovery and being smart with deloads still even in a prep to keep you going

Meg Sylvester IFBBPRO