[Meg]

Hey All

Rest day here.

Not an unusual day – just working, admin work, food prep, dog walking …. the usual

Excited for tomorrow going to film for YouTube aswell so that’ll be nice to get some content going for things

Meg Sylvester IFBBPRO

[Meg]

It does not matter all that much when you do not have options

Start with a cable lat pull down
Barbell row
Dumbbell row or meadow row
Cable row or upper back pull down

Get strong across basics and stay consistent and you will grow

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re all super good!

Today was a great leg day.

Mashed 3 plates and a 5kg a side on hacks. They felt good and strong

Amy other main compounds are leg press and rdls and all moved really nice

Hope you’ve all had a good start to the week

Meg Sylvester IFBBPRO

[Meg]

What supps do you take daily and what time at the day?

Do you mean health supps or others? [/quote]

Yes health supps 🙂[/quote]
The full TBJP range, including the creatine and glutamine daily + krill oil

Meg Sylvester IFBBPRO

[Meg]

Hope you’ve all had a great Sunday

A busy morning of some admin work and check ins before our excellence team call – Kuba covered training volume

Then I headed to the ukdfba finals where my client placed 4th – she looked amazing and the class was super competitive judt a little more mass needed x

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan here 20 mins a day and some solid steps will have you aiding heart health – just basically not lazing around all day to help keep your body healthy and moving

Meg Sylvester IFBBPRO

[Meg]

What supps do you take daily and what time at the day?

Do you mean health supps or others?

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re well.

Pull day for me today.

Session was :

Gym shop pulldown
Upper back extreme row
Upper back pull down
Lat focus row
Lat pull over
Glute drive
Bicep curls
Rear delr fly

A really aweome session

Meg Sylvester IFBBPRO

[Meg]

I agree with everyone if it improves your performance do it – I have trained all different times in the day due to schedule or work and I’ve never found an issue when adjusting based of what is best for me at that time –

Meg Sylvester IFBBPRO

[Meg]

Push day – felt super strong in the gym, I don’t want the jinx anything but it’s nice to feel like strength is progressing even whilst not on cycle! I know peds aren’t magical but I do usually see a little dip in performance when they come out so it’s nice to see it’s still rising.

We adjusted my TRT dose too as I was getting a real big dip in my mood and energy after 5 days so the dose is the same over a 10 day period but just injecting a little more frequent and seem to be feeling much better, even mentally from that

Pull day tomorrow and excited for it

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan if you’d like to wear a belt then do.

Especially if you feel better –

Get strong, build things up over time and that’ll help you build mass

Meg Sylvester IFBBPRO

[Meg]

Hope you’ve all had a great Thursday

Rest day here for us after legs yesterday, a busy but productive day.

Lots of work done. Few clients competing this weekend. So set to be another busy one.

Mentally feeling really great at the moment – ready to stuck into a prep but not wishing the weeks away as we need to make the most of them

Meg Sylvester IFBBPRO

[Meg]

I just add a few grinds of pink Himalayan sea salt to all meals, regardless of the salt content already in the food. I find this massively overthinking.

I’m with Clare here

I just weigh and divide dedicated salt for my day rather than worrying to much around salt that’s in foods – if you’re using good quality whole foods for the most part there shouldn’t be a lot of things added in

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hamstring day – finally got the 4 plates moving again on my RDLs I felt a little nervous with it so with a little more confidence I know they’ll feel and look a tad better but I’m happy.

Tomorrow will be a rest day – which’ll be good to catch up on some house washing after a busy couple of days

Hope you’re all keeping well and happy!

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys – ask and you can decide from there!

That way you can build a good and respectful relationship

Meg Sylvester IFBBPRO