[Meg]

Check In day for me and Kuba is happy with how things are looking –

We obviously took foods up on Saturday so no need to really make a change with that

He wants to add in a 6 week cycle of 10mg primo in from today.

This will leave me with 11 weeks to go till prep. We will pull it out until the start of prep – pull it out again mid way through prep and then utilise it at the end

We’ve found this most effective with keeping sides lesser and aiding tissue. We also utilised a cycle December to Jan of this year too

Meg Sylvester IFBBPRO

[Meg]

I agree with Sas here 100%

I’ve never used a belt ever – and I’ve never had a hernia permitted I’m not the strongest but honestly you’ll be better with your bracing if you don’t use on – it’ll help to really build that core control which you need an abundance of for bodybuilding x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day today – first day on higher rest day meals and I feel a little fuller – guess I’d be lying if I was saying it’s not welcome haha. But breads always welcome!

We’ve spent the day food shopping, garden centre shopping for plants and enjoying an afternoon with Kubas family just a great wholesome Sunday x

Meg Sylvester IFBBPRO

[Meg]

Trying to diet this much in such a short space of time is not only going to be extremely harsh on the body but mentally it’s going to lead to some serious issues post show.

There is only very few extremely advanced competitors who could pull this off and it would take so much from them to get it done. It just isn’t worth it

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Another good bump today –

M1 –
100g sourdough
3 eggs
100g blueberries

M2
100g steak
300g potatoes
100g pineapple
50g greens 50g veg mix

M3 pre
100g Turkey
100g rice
50g veg mix 50g peppers
100g pineapple

Intra
20g mps max
20g sustain
200 ml coconut water

M4 post
100g cor or cereal
30g whey iso
150g raspberries

M5
100g Turkey
50g avocado
50g rice
50g greens
50g veg mix
50g peppers

M6
Same as rest day

Rest day

M1
100g steak
100g sourdough bread
50g asparagus 50g veg mix

M2
100g Wild salmon
50g veggies 50g veg mix 25g peppers
100g sourdough

M3
30g iso
50g oats
10g almond butter
100g frozen berries

M4
100g Turkey
50g rice
50g avocado
50g green beans 50g veg mix
50g peppers

M5
100g Turkey or 125g prawn
50g rice
50 g asparagus 50g veg mix

M6
50g oats
35g iso
100g berries
10g dark choc

Meg Sylvester IFBBPRO

[Meg]

I’m with Clare here whatever your “priority” is for the session this needs to be reflected in order so. “Push” style movements laterals, presses, flys etc to begin with snd your pull downs and rows after and then the other way around the next session –
E.g,
Exercise order
Push
Pull
Push
Pull
Push
pull
Arms
Arms

Then the other way round for your pull focus

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Rest day here and just a rest day of getting life things sorted 🙂

Work
Food prep
Dog walking
Buying some house plants
Some more work

Leg day tomorrow back on the hack hopefully strength is better than last tome 🤣🤣

Meg Sylvester IFBBPRO

[Meg]

With current plans – so back into my offseason pushing which is exciting foods starting to creep up but body weight hasn’t followed suit so give body a chance on these cals for a few more days and if we don’t see it bump up we will make some Changes

My next assistance cycle will be added back in in august this gives us some time on and then off before prep begins 🙏🏼

I don’t like to run a lot of assistance during an offseason as I like to give my body a break from it, but with this offseason being quite lengthy we have time for that before a prep begins

Meg Sylvester IFBBPRO

[Meg]

I go with 0.5-1kg for a week – if you’re seeing a little more than this I wouldn’t be concerned but huge drops each week you probably don’t want to be seeing –

Meg Sylvester IFBBPRO

[Meg]

Hey All

Pull Day today which was :

Plate loaded pull down
Pin stack lat row
Upper back extreme row
Plate loaded lat row
Hip thrusts
Rear delts

And bicep

Great session

Meg Sylvester IFBBPRO

[Meg]

Yes I agree with the guys above – I mean I don’t think I ever wake feeling like totally fresh when I was a little girl – but definitely worth some investigating

To aid sleep the dream sleep from TBJP is super effective incase you need some help with your sleep x

Meg Sylvester IFBBPRO

[Meg]

Hey All

Good day today –

Push session.

I re-set on the Atlantis as kuba wanted me to add a little pause at the bottom so I dropped a little 5kg a side and standardised my form a little

The rest of the session was really progressive so really happy with that xxx

Meg Sylvester IFBBPRO

[Meg]

No difference in macros – I prefer Jasmine a nice mix between light like basmati but more wet like sticky rice 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today was a rest day.

A nice day – work in the morning, am in person check in and some extra client work this afternoon.

Ready for tomorrow with push.

A few days into the push phase – clen had gone from 120 down to nothing, foods bumped a little and body weight hasn’t yet risen. I won’t run any meals away from plan for some time, as I don’t really feel like one RN and I wany my body to settle back into a push. I want to ensure my start point for prep is perfect, I’m not saying you can’t eat off plan and I would always keep cals the same as my day but I’m just going to get more out of my normal plan let’s be honest – I have a mental switch off in other ways 🙂

Meg Sylvester IFBBPRO

[Meg]

I’d go for a bit more if you’re not experiencing any negative return in your training, recovery etc

I’m with Michaela – 2-3 more weeks of dieting – get it all wrapped up and a good few more ponds dropped before you drop the hammer on a long offseason

Meg Sylvester IFBBPRO