[Meg]

Rest day and a day getting everything last bits ready for Colombia

Just food to make in the morning and then it’ll nearly be time to fly

In for push tomorrow before I fly 🙏🏼

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan

I actually have a few clients who are CrossFit / Bodybuilding hybrids –

Go and give it a try xx

Meg Sylvester IFBBPRO

[Meg]

I don’t have an RDL on my leg sessions but I do have a hyper focusing on hamstrings

At the moment I have 3 sets of sldl but it’s all with some rir because I want to practice my form since I only very recently put that in

Oscar the soreness is not that disruptive, it’s just a slight sensation if I flex my knees or stretch the hams, but it’s enough to make me wonder if this could impact my hamstring recovery and also my sldl when I start progressing it more aggressively. (When I’ll start pushing it more towards rir0 I’d do 1 or 2 sets)

How has your next leg session post this progressing??
If it’s progressing well I can’t see it being a problem, if so try dropping the sets to 2 for your SLDL
If I didn’t train each time I had some slight doms id never train

Meg Sylvester IFBBPRO

[Meg]

Leg Day today :

Session was :

Adductors
Leg curl
Squat pro machine
Hip thrust
Leg press
Split squat
Leg extensions
Calves

Had a really great sesison, was all filmed for the site x

Meg Sylvester IFBBPRO

[Meg]

I agree with all above a holding phase would always be better before going into a deficit

Lots of tissue added and your body comp is still in a great place looks like it’s been a very productive growing phase

Meg Sylvester IFBBPRO

[Meg]

Hey All

A busy rest day today – lots of work to do at the moment, but it’s a good thing to be busy!

Looking forward to legs tomorrow – will be nice to get in the gym and get to work.

I’ll be very happy once we get on the plane this week – as the build up to going away as a bodybuilder hectic!!

Meg Sylvester IFBBPRO

[Meg]

I echo what everyone says above –

But speak like yourself don’t try to speak like anyone else, the more raw you can be the more people will want you and want to stay with you.

Content is great but make sure it’s things people want to see and listen to ….

If you don’t have a huge following, I couldn’t push for more in person work to build a profile that way too

Meg Sylvester IFBBPRO

[Meg]

Happy Monday – hope you’ve all had a good start to your week

Pull today for me alongside a normal work day.

Session was an follows:

Lat pulldown on the Gymshop pin pulldown
Upper back on the prime pin load
Lat pull overs
Lat row on the prime row
Upper back cable pulldown
Rear delt fly on the cables
Dhandle curl on the cables – with a preacher but the gym was too busy to set that up today
And smith hip thrusts

Diet still going well with a good 2.5 kg down in 10 days

Meg Sylvester IFBBPRO

[Meg]

I think you should gain knowledge from you coach in every avenue, it’s why you choose to have them as a coach.

Not to just do but to understand why.

Meg Sylvester IFBBPRO

[Meg]

Morning Guys

Yesterday was a busy day.

Client work, call and to see one of my lovely clients for some help with her posing, she’s super new to bodybuilding + finds it all a little nerve wracking, I can definitely emphasise for how I felt when I first started too.

And then a manic afternoon packing for the trip away this weekend, a shame to be missing the fitX booth with the TBJP team but we’d unfortunately planned our trip before the dates of the event was announced, look forward to being at the TruAthlete games booth.

Packing as a bodybuilder is definitely a little difficult and slightly stressful but glad the bulk of it is done

Meg Sylvester IFBBPRO

[Meg]

Hamstring day – solid day, felt nice to be in the gym today.

Session was as follows :

Adductor
SLDL
Hip Thrust
Leg Press
Single leg press
Lying leg curl
Calves

Tomorrow will be a day full of work and packing

Meg Sylvester IFBBPRO

[Meg]

Im not too sure which hacks kings have.

But for a squat movements wise hacks – the cybex + gym lecco are great.

Pendulim the Atlantis and Predator strength are the two nicest I’ve used

Meg Sylvester IFBBPRO

[Meg]

Yes I do 🙂

Meg Sylvester IFBBPRO

[Meg]

Kinda and Muscle works see both south London I believe?

Meg Sylvester IFBBPRO

[Meg]

Evening all

Push day :

A couple of new exercises to this session

Was as follows :

Y Raise
Atlantis shoulder press
Med inc DB press
Flat prime press
Cable side laterals
Cross body push down

Meg Sylvester IFBBPRO