[Meg]

I’m with Michaela.

But as kuba states mine has always sat on a “density day” or “leg day” so the real need for lots of glutes and ham work is always there for me personally

Meg Sylvester IFBBPRO

[Meg]

Rest day here today

Diet seems to be going super well – obviously a good chunk of cals down to begin with so seeing some nice movement currently 1.8kg down since Sunday.

A normal rest day of massage, working, admin work, started packing as we go away next weekend and sorting some travel arrangements etc for that too

Hamstring day tomorrow – look forward to SLDLs

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys – right now your goal is getting leaner

If you see a stall in movement for a while like you have changes need to be made 100% x

Meg Sylvester IFBBPRO

[Meg]

Hope you’re all well

Was a pull day today, a nice session – which was as follows :

Cross body pull down
Lat focus row
Upper back row
Upper back pull down
Cable pullover
Rest delt fly
Bicep curl

Meg Sylvester IFBBPRO

[Meg]

I agree with Peter here !

Are you not able to move around at all post surgery as you can still remain active in other ways potentially

It’s also important to keep your diet on point to aid things too, obviously will be more maintenance style of calories but that will help to keep things in a good place too

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day today – was a great session – we’ve swapped a couple presses that were stagnant for like for like movements. So I look forward to pushing with these.

Session was :

Y raise
Gymshop incline
High incline smith
Dips
Prime machine laterals
Cable laterals
Tricep push down

Meg Sylvester IFBBPRO

[Meg]

How’s your routine? Is your cals lower on a rest day? (It should be)
Do you stick to foods you enjoy?
Do you chew your food a lot to aid digestion?

Meg Sylvester IFBBPRO

[Meg]

Check in day – obviously no changes today as diet only began yesterday. New diet set up is below :

Training Day Foods:
M1 –
5 weetabix
30g whey
20g dark choc
100g blueberries

M2
100g steak
200g potatoes
100g pineapple
50g greens 50g veg mix

M3 pre
100g Turkey
100g rice
50g veg mix 50g peppers
100g pineapple

Intra
20g mps max
30g sustain
200 ml coconut water

M4 post
125g cor or cereal
30g whey iso
150g raspberries

M5
100g Turkey
50g avocado
50g rice
50g greens
50g veg mix
50g peppers

M6
75g GF cereal
35g iso
200ml oat milk
100g berries
20g dark choc

Rest day

M1
100g steak
50g rice
50g asparagus 50g veg mix

M2
100g Wild salmon
50g veggies 50g veg mix 25g peppers
150g sourdough

M3
30g iso
75g oats
20g almond butter
100g frozen berries

M4
100g Turkey
50g rice 50g avocado
50g green beans 50g veg mix
50g peppers

M5
100g Turkey or 125g prawn
50g rice
50 g asparagus 50g veg mix

M6
75g GF cereal
35g iso
200ml oat milk
100g berries
20g dark choc

Meg Sylvester IFBBPRO

[Meg]

Hope you’ve all had a great weekend.

Today was my first day of my diet – Kubas dropped cals pretty decently to see some good shift, we will run this for 10 weeks there or there’s abouts. Will show us things really really well.

I will post up my diet tomorrow for you all to see. We’ve added in 40 mcg of clen alongside my usual gh, telmarsartan, metaformin, TRT. I won’t use any androgens in this time.

Perhaps we will utilise some in the next push phase, unless we don’t feel it’s needed – we will see

Meg Sylvester IFBBPRO

[Meg]

I echo what everyone says above.

I actually find it harder to connect with my lats if I rotate.

I aim to keep my whole body neutral and core contracted hard –

Meg Sylvester IFBBPRO

[Meg]

Evening All

A lovely rest day – lots of work, life jobs and admin jobs done.

Cleared the to-do list which never happens. I’m sure more will pop up tomorrow haha.

Tomorrow will be my first day of the diet, which I’m really looking forward to! Will be great to strip back and see what’s here 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey All

A busy day today as it is my best friends 30th in a couple of weeks and we are away so today was for us to celebrate him.

Did my pull session early so I could have the day free for him, the session was:
Lat single arm pull down
Upper back row
Lat pull over
Dy row
Upper back pulldown
Rear delt fly
Bicep curl

X

Meg Sylvester IFBBPRO

[Meg]

I agree with Jordan – check in with yourself weekly and adjust more if needed.

Meg Sylvester IFBBPRO

[Meg]

Hey All

Todays session was great – felt good in the gym.
This weeks been busy work wise so just head down crack on type of week

Todays session was :
DY raise
High inc smith
Strive press
Flat prime press
Cable laterals
Cross body tricep extensions

Meg Sylvester IFBBPRO

[Meg]

Everyone is different some don’t like to have isolations pre compounds, others do.

I personally do like to – allows my knees the warm up fully and for me mentally be in my session before going about a compound lift

And if things are progressing – why change it? Keep it going for as long as you can

Meg Sylvester IFBBPRO