[Meg]

Hey All

Training day and hamstring and glute day.

We re-adjusted my session to bias my glutes a little more, very happy with how things have progressed the last 3 sessions since the re/shuffle

Session is :
Adductors x 2
SLDL x 1
HIP THRUST x 2
LEG PRESS X 2
SINGLE LEG PRESS x 1
Lying ham curl x 3
Claves x 3

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[Meg]

For me it’s just a solid bump of caffine that really helps and some good music or the series to watch

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[Meg]

Hey Guys

Hope you’ve all had a good day

Rest day for me – just filled mostly with work.

Ready for a solid hamstring day tomorrow. I’ll be filming it tomorrow for the site so look forward to that

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[Meg]

Is it hard behind the nipple ? If it’s hard it’ll need surgery. If puffy some drugs could potentially get rid of it

No it’s soft, feels like fat tissue[/quote]
What’s your current body comp like?

Alongside all blood work Q it could potentially be that you need to lower body fat a little to help the issue

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[Meg]

Yes if you’re training so early evening time would sit best for you.

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[Meg]

Hey Guys

Pull today was great, nice and progressive and really happy with performance today too.

Session was :

Kaz Pulldown x 2
Extreme upper back row x 2
Lat pullover x 2
Dy Row x 2
Upper back pull down x 2
Rear delr fly x 3
Bicep curls x 2

Rest day tomorrow 🙂

Meg Sylvester IFBBPRO

[Meg]

Hey Tor

Nice to hear your diet has gone really well, amazing you’ve been able to reach a new condition marker.

If you’re not comp lean. I would go to maintenance and then slowly build from there after the body has come up in BW and settled a little.

I would go by your weekly look / weight change as to what you do with bumps from there as you can’t predict when or how much

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[Meg]

Good evening everyone 🙂

Push day today, todays session was really great. Lots of fabulous progressions on sets. So a nice positive one.

The session was:
Dy raise x 3
High incline smith press x 2
High incline machine press x 2
Flat machine press x 2
Cable side laterals x 3
Crossbody tricep ext x 3

Looking forward to pull 🙂

Meg Sylvester IFBBPRO

[Meg]

Always rest for as long as you need to be able to get another productive set. This will vary depending on the exercise. Just make sure your heart rate and breathing rate have come back down before you go again.

I agree with Clare here. But also, if you’re asking about training style like Rich is asking we may need to give another answer

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[Meg]

Hey Guys

Rest day for us today.

We’ve spent the day working + then enjoying some time with family.

We’re currently watching designated survivor on Netflix honestly it’s fantastic

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[Meg]

I echo kuba. I have 2 clients with this … routine is key.

Unfortunately some people don’t want to hear this as it’s then down to them to execute

But it’s true that it’s the most effective!

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[Meg]

Leg day.

Was a super day! I’d bought some attachments for the smith so it turns into a safety bar … was hard haha but good hard! Started with 3 plates will build up from there got to get my brace right as it felt a little off on some reps

Rest of the session progressed nicely from the last session so i am really happy!

Still not 109% but feeling better than the other day so back to training as normal ✔️

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[Meg]

Hey!

I’ve never had it myself.

Where are you based??

For myself I’ve had numbness issues just not where you’re explaining, the chiropractor for me was the best as they figured out what wasn’t firing did some manipulations to help and gave me some exercise to use as mobility to get things back working again

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[Meg]

Rest day 2…feeling a little better but not 100% I’ll be back in the gym tomorrow if I feel like this as I know my body well.

Today was a usual day of work, and it was my nephews 2nd birthday so we spent an hour at my brothers this evening

My whole family live in the same village so all about 5 mins away walking it’s nice 👍🏽

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[Meg]

Clare – all different variations of press

Incline db

Flat bench

Incline bench

Incline smith

And now high incline smith

Phoebe – I’m in Canada so specialist is very hard to come by especially with this issue

First time it happened it took me 6 months just to get an ultra sound to take a look at it and by that time, she said it was pretty much healed

Marc – same as what I’m saying to phoebe

There no real professional to see I kinda get fluffed off with injuries like that

I see my massage lady every other week who says all we can do is work on it

As well as most physio

@coachbax on Instagram could help a good deal, especially if getting any decent therapist to help is hard. He’s actually also a Canadian but currently resides in Thailand, see if he can be of help.

Thinking out loud (again I’m not a therapist but just thinking) have you tried neutral grip pressing?

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