[Meg]

I do agree with Oscar and Clare but we all 3 do have extremely SHIT knees

Even if my program doesn’t specify extensions pre a squat I always do a wake up style High rep set on there to warm my knees and get me ready for my working set – but I do also find when squats are a little further into my program like 3/4 exercises down like they are now I don’t feel the need for them as I’m already pretty warm and into my session

I don’t necessarily think you’ll get more out of you squat just safer if you do a warm up style set on the extensions – if you’re doing a working set or a couple working pre a squat it’ll make likely reduce load exposure for someone who’s super strong could be super useful to keep load and joints happy for a lengthy time with the training set up

Meg Sylvester IFBBPRO

[Meg]

I think aslong as tbey don’t detail what it is on the outside they shouldn’t question it – do you know of anyone else in your country who has?

Meg Sylvester IFBBPRO

[Meg]

Yes currently – I

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’ve all had a really good Sunday

A day of check ins, a nice walk with the dogs + then watched black Adam with kuba

I couldn’t recommend going to watch it anymore to anyone its INCREDIBLE – DCs last few films have far outweighed marvels in my opinion – the end clip gave something away super exiting too!

I may be starting a little training tomorrow but last night I had awful pain where my stones must be shifting or something and couldn’t sleep again but today I felt ok – so we will see when I wake

Meg Sylvester IFBBPRO

[Meg]

Hey!

So obviously a little change was made with the increase in clen – but if body weight isn’t budging I would be inclined for a few things
– dietary change
– expenditure change
– a diet break + delaod week to re-set to be able to push on some more (this depends if this has already been actioned upon)
– speaking and voicing your concerns to your coach

We can’t expect changes weekly but when in a diet – if you’re being adherent – and you see you changes actions need to be done

As shown above something more than just pushing more needs to be done

Meg Sylvester IFBBPRO

[Meg]

Morning All

I actually feel a little more human today – glad for it!

Today I’ve got a lady coming to see me for a check in as she competes soon she was supposed to come to mind but her posing coach changed her session so I’ll have to go to the gym + see her as she’s coming a long way (Edinburgh) so getting around by train. It’ll be nice to be in that environment

I’ll stay for a while and watch kuba train – but feel a lil small and in dire need for some strong sets but that’ll come

Meg Sylvester IFBBPRO

[Meg]

I echo Claire I always implement an incline chest movement if a lady is wanting to build an all round physique.

Obviously if she’s seriously into her training + wanting to create a specific look that all has to be taken on board too as I have some lifestyle clients who want to look like figure competitors which the training style has to compliment too!!

Meg Sylvester IFBBPRO

[Meg]

❤️❤️ thank you my lovely! Feel better soon! X

🖤🖤

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Back home finally – had an MRI yesterday – I have kidney stones – I’m just glad we know what it is the little bastards are painful but they’ve started to move from my antibiotics and break down so they will pass

Feel a little gutted obviously I’ve not been able to train and that it took them so long to figure out what was going on but I’m just glad to be home – still in a little pain but will only get better from here

I will take each day as we go – lost a little weight but my goals mean a lot and Kuba has been bringing me my meals each day so I can stick with plan

Looking forward to building back up

Meg Sylvester IFBBPRO

[Meg]

It honestly comes down to the individual – each person will have their own protrocol or they’ll have there own protocol with that client and that may even differ season to season based on how to preps gone, how repsonsibe to refeeds they’ve been – the data will tell you to best approach and without knowing you and if we were to tell you and it went wrong that would be blament onto us – use your refeeds as data for what you need to do in your peak and just make sure you’re in condition 10-7 days minimum away from show

Meg Sylvester IFBBPRO

[Meg]

Hey All

Finally back home very much out of sorts – feeling very nauseous and just not very much like me

Hoping this is now me on the mend ❤️‍🩹

Hope you’ve all had a great week of killing your goals ✔️

Meg Sylvester IFBBPRO

[Meg]

@MeganSylvester sending you lots of love and well wishes lovely! Hope you get seen and feel better soon! Xxx

Thank you – go smash Spain you look amazing

Meg Sylvester IFBBPRO

[Meg]

Hey Meg, What is your current workout split? Thank you

Hey 👋🏽 push pull off legs off I’ve not changed my split for a lot of years really

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

I ended up back in hospital yesterday – my infection rate is still really high + they were worried so have kept me in

Honestly I just want to come home – apologies to anyone who works I healthcare (my brother does)

But no one comes to see you, no one comes to tell uh anything was left for 10 hours with no antibotixs or pain relief after asking and then “forgetting” I’d rather just be at home

Meg Sylvester IFBBPRO

[Meg]

As David says I do totally agree – food to remain as is it’s there to refuel and reset to be able to push on again

Meg Sylvester IFBBPRO