[Meg]

I do ageee wait and then se the trend over a week period and then you can action if no change tempering you can adjust output too if high the steps etc can lower as well as being able to bump foods as you go

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a good day

A nice Monday of work and resting from the gym

I will be going to America 💜 this weekend so have been packing, always good to be nice and prepared

As I will be travelling a lot the next few weeks I’ve had quite a bit to catch up on these past couple of days in order to make sure that things are nice and ironed out for the month ahead

Looking forward to Lower body tomorrow

Meg Sylvester IFBBPRO

[Meg]

Hello all

A busy weekend with clients competing, not that there were many but obviously they were across the pond.

Next week, I’ll go to America 💜 and same the week later for a couple of competitions I put too much won’t be at home for the next few weeks at the weekend, and I can’t wait to support everyone!

We will have our annual MK NPC regional competition in Julay and our MK Posing clinic, can’t wait to hold those what’s really nice is that the NPC show runs into the TB JP pro-qualifier in July!! so I’m really excited for that

Meg Sylvester IFBBPRO

[Meg]

As you get lean and as your body fat gets lower – you will naturally struggle to get your heart rate up. So it’s about finding what your new baseline is of working, I would just say Move with intent to do not plot but don’t try to turn it into a speed walk where you are essentially running 🙂 as that’s what it sounds like you are doing!

People do take pre-cardio supplements, but it only steps I reckon getting up having a nice black coffee and then get out walking, it’ll have to do the trick

Meg Sylvester IFBBPRO

[Meg]

Have you tried taking it after other meals? Something that’s a little bit less fast digesting like what Hilly had suggested

And are you feeling a little rubbish around the time that you take the glucose that would indicate to test a little further. Do you feel bad?

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a rest day from the gym. It was really nice to have my client Laura coming yesterday for a great training session.

Today was a day of getting some admin work done and I have a couple of clients competing over in America as well as a few clients getting prepared for shows and not too long of a time so if you ladies/Jean checking in a little bit more frequently to make sure that they are feeling good and moving to schedule

Tomorrow will be a nice little body day I actually get up for quite a busy month of travel

So this weekend has been nice to spend at home getting on top of some life and home things before the busy month starts

Meg Sylvester IFBBPRO

[Meg]

Looks like a great set up I will probably just leave the volume where is if you are making progress like it there’s no reason to change it and if you’re making progress visually as well definitely no need to change it xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re all well

Was a lower body today and I had my lovely client Laura come in for a session and before that one of my other lovely clients Katy came in for me to be able to take her through some movements and look at her Posing

It’s nice to be able to give back to others. Laura is getting close to her first regional pro qualifiers of the season and we also have Katy who is right at the very start of her process yet to go through a prep or a serious off-season right now we are going through a longer diet phase and it’s going incredibly well.

Have a good weekend

Meg Sylvester IFBBPRO

[Meg]

It will definitely get you darker, I even find without going on somebody I tend to change a little, bit like the guys say yes it can darken moles and freckles, I’d say the biggest respect to them obviously progress to be something negative would be more sun bed use

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here after three days on, had a really good response in my body since starting the diet

Since Monday, I’ve actually seen a kilo drop, super nice movement which is great

It’s always nice starting a diet after awhile any surplus and it’s going to be nice to get really nicely in shape off the back of it

A couple of clients competing this weekend over in America looking forward to it for both of them

Hope you’re all having a really epic and awesome start to your day

Meg Sylvester IFBBPRO

[Meg]

I agree with billy here

I think maybe you’re trying to make it easier ? It’s not that you need to make it harder it’s just about doing the simple work in a diet
Drop food
Increase output
Stay consistent t
See things change and if they don’t push on some more xx

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Legs today which was

Leg curl single
Leg extension
Leg press
Haxk
Hyper extension

Really happy with how the performance was and I’m excited for more as we go!!

Meg Sylvester IFBBPRO

[Meg]

Agree with everyone lots of people do struggle with this, I would lower the dose to as Kuba suggested and take first thing not pre bed

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re well

Upper body day today and looking forward to it session will be

Lat pulldown
Lateral raise
Lat Row
Dual Lateral Raise
Front raise
Rear delt fly

I can’t press due to my op the other week so will keep that out for now

First day on diet yesterday and excited to keep on pushing forward with it !

Meg Sylvester IFBBPRO

[Meg]

I’m with Kuba and andy. How you are as a person will be heightened when on cycle – emotional, reactive etc – it’s your choice to act on it or to not

There can be silly and unnecessarily high protocols and everyone’s version of that / tolerance will be different so if what we said about thinking and taking a second before you respond doesn’t help trial lowering the dose

Meg Sylvester IFBBPRO