[Meg]

Hey guys, hope you are well

Rest day here we are going to do a double rest

Which will work really well , since both of our knees are feeling a little bit tender

It also allows for me to place training nicely around this weekend with travelling to the Arnolds as well

That he will be a usual rest day
Check in
Walk
Meal prep
Back to work

And then continuing on with the rest of the day

Have a good one, guys

Meg Sylvester IFBBPRO

[Meg]

We can’t tell you exactly what needs to happen to day to day as that needs to be approached with visuals each morning / bio feedback

In terms of water adjuncts again that needs to be set on a day by day basis – you should e ready likely about now so meaning maipulations will be minimal.

Do not have any off plan meals the night after show so you can run into the next peak with confidence and with ease ensuring you hydrate well into bed time the night of your show

I did 3 back to back peaks in April 2024 I didn’t feel great by week 3 but each day was taken as a new one and modifications were made based on what the body / visuals were telling us

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Lower body today which will be

Hip thrust
Leg curl single
Leg ext
Leg curl dual
Split squat
Calves

Looking forward to it!

Today’s morning has been the usual

Check ins
Walk
Meal prep
Work

And then off to the gym!

Meg Sylvester IFBBPRO

[Meg]

I tried it once and didn’t find it the best as the texture is very different to oats in that it doesn’t really “soak” if needing to be quick use kettle water and mix up

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you’re good

Today is an upper body day – session will be:

Lat pulldown
Lateral raise
Lat row
Upper back row
Lat raise
Rear delt fly

Hope you all had a great weekend – looking
Forward to a great week ahead!

Meg Sylvester IFBBPRO

[Meg]

Hello everybody

Happy Sunday

Today is a rest day , getting prepared for a start to the UK season next weekend with the Arnolds and also the NPC regional in Milton Keynes

Today will be the usual

Work
Walk
Massage
Meal prep
And then enjoy a day with Kuba , going to see our mum’s as it is their birthdays tomorrow yes they both have a birthday on the same day, at least we’ll never forget it LOL

Meg Sylvester IFBBPRO

[Meg]

Thanks Kuba! Your log actually motivated me to ask the question, I see you do the same session everytime, over and over.

What do you think is the hardest about it? The physical part, being the ability to progress? Or the mental part, of not switching up if it gets hard?

I do think it’s all dependent on the person and sometimes even where they are in there journey

If they are a little new training, sometimes they feel they need more variety from an enjoyment perspective to keep them going which is understandable
If you’re a little bit more experienced and you don’t mind the monotony , I do think just one rotation or an a and B is enough with skill acquisition, and progression only happening once that has happened.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well – happy Saturday

It was a good leg day today – always nice when me and Kuba train fully together while we do the same exercises

Session was
Lying single leg curl
Leg extension
Seated dual leg curl
Hack
Calves

Yes, there is a little bit of work through the glutes on the hack , but nothing crazy. Off the back of yesterday’s glutes session

Looking forward to Sunday of spending some quality time with Kuba

Meg Sylvester IFBBPRO

[Meg]

I wouldn’t make a change as of yet, wait until the weight starts to slow, once you hit a plateau and the look / performance isn’t quite moving in a positive way that’s when you can look to add more food or lower expenditure slightly

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Friday

Usual work day of

Check ins
Walk
Meal prep
House jobs
Work!

Off to the gym will be seeing a couple clients and training glute isolation

Which is

Kick back
Hip thrust
Glute machine
Hyper ext

Hope you’re all looking forward to a great weekend x

Meg Sylvester IFBBPRO

[Meg]

Hold*

Meg Sylvester IFBBPRO

[Meg]

I’m with Clare is there always a risk absolutely but most people I know including myself will always put it in the hole

Meg Sylvester IFBBPRO

[Meg]

Hey all rest day here !

A busy one some days they just end up being extra busy and today is one of those days, get up get productive and it’s always a good one even if busy

Usual day of

Check ins
Walk
Meal prep
Work
Lots of annoying life admin jobs done !

Looking forward to a good couple of days of training two lower body days back to back from here – let’s go

Meg Sylvester IFBBPRO

[Meg]

If using quite a large amount of GH and also running it for quite some time you find often that the T4 can down regulate , again this always needs to be led by bloodwork because if everything is staying in range, there is no need to utilise it

People will often utilise a very small dose of T4 to reduce risk of the T4 down regulating and if they see that it is too high that’s when they will pull it down or reduce the dose

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs for us today! Which is:

Hip thrust
Leg curl
Leg ext
Leg curl single
Pendulum
Split squat
Claves

Let’s go

Upper yesterday was a great session , lots of little progress wins to take from it which is a real positive

Let’s keep on building

Meg Sylvester IFBBPRO