[Meg]

I agree with Kuba sounds like a recovery plan for your injuries needs to happen to aid the issues

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Travel day today to Miami to watch Kerry at her show

It’s a been a great week of work and training so far and I’m excited to keep on pushing more and more as we go! Diet is moving well and I’m another 1kg down with no changes to food

Training whislt I’m away will just be one leg session which I’m super excited for ! :)!

Which will be :
Leg curl x 3
Leg ext x 2
Squat x 2
Hip thrust x 2
Claves x 2

Looking forward to it!

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Today has been usual day with working and training

It was my grandma’s 91st birthday yesterday so I went to see her as well just to give her a big kiss and a hug

At the gym, it was glutes day which was

Kickback

Hip thrust

Single leg leg press

Hypertension

Abduction

Tomorrow I had to Miami and I’m really looking forward to it. Fingers crossed no crazy delays with travel like last week but if it does, it is what it is.

Meg Sylvester IFBBPRO

[Meg]

My favourites are also the same as Clare’s with addition of apple pie

The white choc coco is not a sweet tasting one so potentially why you’re not getting on with that one

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day for me and preparing for a show weekend

This weekend in America again with Kerry, a nice big line up to get in the mix with.
I have another pro bikini lady Tasha in Poland our first comp together and look forward to being with her in France in a couple of weeks
And my amateur bikini long term client Lillian at the PCA

Id really love one of the time travel clocks hermione has in Harry Potter!

A day did working and house chores before a leg day tomorrow

Meg Sylvester IFBBPRO

[Meg]

I do the same as Kuba also! And even utilise it increased dose when I’m sick also

Meg Sylvester IFBBPRO

[Meg]

Huge congratulations for yesterday you looked the best I’ve seen !

Meg Sylvester IFBBPRO

[Meg]

Huge congratulations for yesterday ! You looked the best I’ve seen !

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Legs today with Kuba will be amazing

Session is

Seated leg curl
Hip thrust
Hyper extension
Leg ext
Calf
Leg press

So a flip order to make leg sessions a little more glute ham priority and the other will be the opposite order for more quad priority

Looking forward to it

Meg Sylvester IFBBPRO

[Meg]

Adam is totally right, being able to get through your sets is just as important as a strong set, as you need to be able to keep up with your session and perform

A little bit of cardio work and steps will help keep on top of gassing out and limiting your performance x

Meg Sylvester IFBBPRO

[Meg]

Hey all

Landed back in the UK safe and now on my way home. Before a few days of work, home, life stuff

And then I head back to America to Miami to be with Kerry 🙂

The journey was actually okay, slept the whole plane journey so woke feeling all good

Next weekend will be a busy as I have Kerry in America but one lady in the uk pca universe and another pro bikini in Poland so not lots of sleep but they all need the absolute best service so will be a fun one!

Hope you’ve all had a great weekend and ready for a great weekend ahead for yourself

Meg Sylvester IFBBPRO

[Meg]

Tell me I like to see an hour to 90 minutes sometimes I’m gonna prep it would be a little bit less but it does depend on the digestion for you but I’m getting that if you chose this it’s like an easy digestible meal x

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Competition day here in Pittsburgh, which is really exciting

And lots of cool people to be able to see with the expo being here as well 🙂

Really excited to see Rhea, which will be nice

The session that I had yesterday at Powerhouse was absolutely fantastic really happy with how Perfomance was ! Especially to say that it was a little bit difficult with the trouble here with getting delayed so much

But you can’t ever change that just got to find the best way in order to work around it to make sure that you can keep on fighting forward

Hope you all have a really good day

Meg Sylvester IFBBPRO

[Meg]

Huge congratulations on a great diet for now it’s about nailing a great off-season tapping things up study with your calories and study down with your expenditure

Hopefully you’ve enjoyed every part of being in the diet. I’m sure that you happen that you’re actually really looking forward to getting stuck into doing some growing.

Definitely always feel free to ask any questions if you are running shit yourself always good to seek with the advice

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well. A great first day here in Pittsburgh.

Doxie, my client who is competing is looking great. I am staying with her so it’s been good to be able to look over her in person ahead of tomorrow

And I had a session with a couple of my clients from over here Nicole, who I had a really great session with always nice to be able to push each other through it
And a session with Chanda to show her some movements with back to differentiate between her lat and upper back just so that she can go away and capitalise Training

Hope you’ve all had a really good day and look forward to another good one tomorrow

Meg Sylvester IFBBPRO