[Meg]

Hey guys, hope you’re okay

Today will be a trading day with boots and I’m actually training with one of my Italian clients, which will be nice

It’s going to be another weekend of travelling with competitions and other obligations and it will be fantastic even if a little bit busy is life without a little bit of busyness

Up nice and early this morning to ensure that Work is nice and sorted before starting travels as we go

Fingers crossed, no bumps in the road with travelling, but if it does, we know that it just happens

Meg Sylvester IFBBPRO

[Meg]

Hi James, yeah it’s mainly just a kick about with the lads tbf. Looking good is important to me as well — I’m not considering ever competing, but I do want to put on a serious amount of muscle.

And yeah, Fridays I physically just don’t have time to train unfortunately. Otherwise it probably would’ve looked like:

Sun – Upper 1
Mon – Legs
Tues – Rest
Weds – Upper 2
Thurs – Rest
Fri – Upper 3

I’m assuming that’s more what you had in mind?

Do you think there’s much difference between what I’m currently doing and moving to frequency x3 per week with lower volume? Would it actually be significant considering my schedule?

I agree with Benners, as you aren’t looking to compete you can balance the time with the boys and the gym, if you ever got more serious you can look to adjust for the training to take serious front and centre but if it’s just about loookinf good the split you added as a reply to James will work well, see how you progress in gym and with physique and you can adjust with more volume IF needed

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Hope you are well

We are ahead of another show weekend

This time in Ireland! Really excited to be there with my clients

I have three ladies in Bikini

And it is set to be amazing !!

Today has been resting, which has been the usual walking with the Dog house jobs and work

Meg Sylvester IFBBPRO

[Meg]

I’m with the guys above that you don’t need to utilise it
But the ability to utilise it is there if it’s ever needed

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re all well. Today is little body day

Which will be :
Leg curl
Hip thrust
Hyper extension
Leg extension
Leg press

And I am filming for the YouTube looking forward to a great day

Meg Sylvester IFBBPRO

[Meg]

And Peter is definitely right in asking what cycle were you running and what are you planning to do with you? Move forward so that we can give more advice to ensure that you can keep yourself as safe as possible.

Meg Sylvester IFBBPRO

[Meg]

My question would be to you what are your goals? What are you looking to achieve?

Help is very important and definitely ensuring that you are putting it first is the most important as you mentioned there are other markers that need to look into and all those inject I know that you said that everything else is in range but was the laps that you pulled super conducive with all things checked or just a few things checked as some providers do definitely only do a very basic test

Meg Sylvester IFBBPRO

[Meg]

Guys, hope you are well

Today was a upperbody day – the session was:

Single arm pull down

Y raise single arm

Lat row

Upper back row

Dual lateral machine

Rear delt fly

Superset – bicep and tricep

Great session we are looking forward to training like tomorrow. It’s nice because I will train lakes with Kuba and one of his long-standing clients Jasper, they had a really good showing this weekend with Jasper’s competition!

Meg Sylvester IFBBPRO

[Meg]

Everyone is right, it definitely comes by restarting again but that can definitely be really hard to do one of the only people that could make it happen though, is you. We can all definitely look for ways in order to motivate ourselves to everybody’s motivation will definitely scam from different places. I also find that when there is a little bit of loss in consistency that the ability to become motivated or lower so action will always come first and motivation will always follow

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Just on the plane back from Miami, looking like a 12th place for Kerry out of 32 with lots of top 10 Olympians and Olympians in general in the mix today

We’ve had a few things over the last few weeks with her PMDD and also not being very well playing into the mix but I was really happy with today’s look. We had some great feedback just similar to what we’ve been also told about having a little bit more density into the glutes, we always liked to reflect openly and honestly with each other afterwards so it’s nice to be able to do that and we have a nice union for now and the rest of the season. I’m really proud of her.

And then I also had one of my clients over in Poland competing in the Bikini she is a natural lady coming up against open Bikini girls so the size is always going to be something that is something we play up against, but we will nail it across the season with a few competition pencilled in

And I have Lillian in the PCA who came for today she looked absolutely fantastic!

Looking forward to getting home and then travel again next weekend

Meg Sylvester IFBBPRO

[Meg]

I’m with the guys it’s normal to see tsh down if both t3 and t4 are in play – if you’re pausing that much and not seeing it in like it would be wise to get a different brand / spruce and then re check after a couple of weeks

Meg Sylvester IFBBPRO

[Meg]

First day in Miami and it’s hot haha

Which is nice

Today will be making sure all the girls are feeling good and prepared ahead of the show weekend and they are here in Miami, the uk and Poland

I will train today and it’ll be

Leg curl

Leg ext

Hack

Hip thrust

Hyper ext

Claves

Looking forward to a good session once clients are feeling settled !

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare have it half way into my session in one go rather than all the way through my workout

Meg Sylvester IFBBPRO

[Meg]

I agree with Kuba sounds like a recovery plan for your injuries needs to happen to aid the issues

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Travel day today to Miami to watch Kerry at her show

It’s a been a great week of work and training so far and I’m excited to keep on pushing more and more as we go! Diet is moving well and I’m another 1kg down with no changes to food

Training whislt I’m away will just be one leg session which I’m super excited for ! :)!

Which will be :
Leg curl x 3
Leg ext x 2
Squat x 2
Hip thrust x 2
Claves x 2

Looking forward to it!

Meg Sylvester IFBBPRO