[Meg]

Hey guys, hope you are well

Today will be upper day

And I am really looking forward to it – I will be feeling for YouTube so that is going to get done

And it will be a day thatMK do a lecture this morning- which kuba will run and he is doing it out to external of MK as well so set to be a good one

All around hunger management which I’m sure as people get closer to prep starting but also summertime diet that it will be a great one for lots of people to listen to

Meg Sylvester IFBBPRO

[Meg]

I’m not too sure if this is a stim pre-as I’m not too familiar with the name, but a lot of people can’t handle stim pres and it does the same as what he does for you – maybe you could try just a black coffee if it’s a boost of energy that you are looking for or even just trailing a pump pre

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Happy Saturday

Today was a usual weekend day

No check ins other than those that are getting ready to compete soon
I had a couple of calls with some clients about their competitive season so that we could just speak over the plans for the year
It is set to be a great one

I had a lower body session today, and I did it over in Manchester as I have an appointment with my surgeon to review my breasts post surgery, they probably isn’t a nice way to say it so I might as well just say it as it is

Hope you all have a good day

Meg Sylvester IFBBPRO

[Meg]

Kuba does every day for his first part of the day

I definitely believe it’s contributed to him being more aware of keeping his midsection in

I don’t think it should be an all day wearing thing

Control is the key like Louis says

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Rest day here which is

Check ins
Walk
Meal prep
Massge
Client in persons
And headed to the sauna with Kuba this afternoon

Tomorrow I have my post operation appointment so will need to adjust training times as I need to go to Manchester for the appointment

Set to be a nice weekend

Meg Sylvester IFBBPRO

[Meg]

You can still reverse slowly and hold onto composition, that way you’re slotting more food into your setup allowing you to also progressively push training up within the cruise. Once it’s time to “push” then your composition and food will already be in a good spot where you can then add PEDs or push food further

Thanks!

Main question still stands to if you think Ill be lean enough in 5 weeks or if the push should continue 🥴🤔

[/quote]
I agree with Clare – 5 weeks is definitely a great timeframe to finish off this diet and as long as you stay committed and consistent things will moving incredibly well
Go by the data if things are moving well stay as they are if they are not put on harder in that way you will get to your desired goal in five weeks

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today was a lower body day and we headed to Derby to do it

It was a great session

The day was usual :
Check ins
Walk
Meal prep
Back to work
Training
Back to work

It was nice to use the booty Builder hyper extension today. I do like a hyper extension but it’s annoying having to set it up with the bench that we have in Rotherham because it’s a little rubbish so to make it most effective, it takes a little bit of a set up, so it was nice to be able to just get in and get after it

Meg Sylvester IFBBPRO

[Meg]

I’m with Michaela

I don’t really find that the cable set up is really that effective unless you have the ability to strap some cuffs around your knees and sit between a couple of cable stacks

Deep range of motion with the movements Michaela had mentioned is exactly what I do. I’ve not done direct to work in about three years and I’ve never had problems with the development. However if it’s an area that you feel could use some specific isolated work then the cables are going to be your best bet.

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are well

Today is a rest day for me

Which was the usual for a weekday

Check ins
Walk
Meal prep
The lady who does my nails came to do them at my house
Back to work

And ready for another day tomorrow , we will head up lower body tomorrow which will be great
I have been having some little troubles with my knee. I think it’s because I was doing squats on both of my quad focus days, which obviously I’ve been able to get away with for a little bit of time until right now when my knees have said absolutely no!

So a little bit of adjustment for tomorrow session and fingers crossed, we are out of the Wood with a little bit of niggly pain that I have been getting

Meg Sylvester IFBBPRO

[Meg]

It may actually be a great idea to have a little check over with her scan, even if you get to Doctors and ask them for it even if it takes awhile to see exactly what the problem is as essentially bashing it with peptides yes can help but you need to know the problem, when it comes to training are their movements from another body perspective in all areas of the upper body that you want to progress that you can actually do any movements that don’t hurt? Even things like using cuffs instead of grips where possible and staying away likely from pressing for now.

But I will definitely do some investigating since it’s been going on for so long as that’s gonna be the way to be able to figure out what is the problem to able to actually decide on the best steps

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you are

Today is a lower body day

And I have a couple of my clients coming over to see me, which will be nice

My session will be
Glute kickback
Reverse lunge
Hip thrust
Glute machine

And that’s all for today

The build phase is going incredibly well and I’m really happy with how things are progressing

And I’m really excited for how things are going to continue to develop the more that we keep on pushing along

Hopefully you all have a great day

Meg Sylvester IFBBPRO

[Meg]

Nice, thanks for the replies. I’ve dropped sodium intake quite drastically today to see if that helps tonight, if not. I’ll try splitting the dose as well tomorrow!

It usually helps me a lot when I’ve had it in the past due to higher GH when I was a lot bigger

Meg Sylvester IFBBPRO

[Meg]

Most do eventually need to utilise a base of t4 when running GH long term but always be lead by bloodwork as to where it needs to sit or if it is needed

Meg Sylvester IFBBPRO

[Meg]

I’m with the guys it depends on fiaances

Likely better for 4IUs and over time a slight titration where needed

But not if fiancces don’t allow for it

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Happy Monday

Rest day and Monday madness type of days which we love

Day was
Check ins
Walk
Meal prep
Work
Some house jobs and now to watch some tv with kuba for some downtime

Ahead of a great session day tomorrow

Hope you all have. Great start to your week xx

Meg Sylvester IFBBPRO