[Meg]

You could also ask someone kindly to load if needed to use any other machines until you’re able to do it yourself

Meg Sylvester IFBBPRO

[Meg]

I agree with Kamara if you’re unsure if the diagnosis or surgery to be undertaken is correct I would get further testing done

Dealing peptides like a BPC and TB can be useful tools once recovering from a surgery yes

And kam is right with type of machines to use after the surgery

Meg Sylvester IFBBPRO

[Meg]

Hey guys

Check in yesterday bodyweight is still very same same 70.5 definitely seems small body comp shift the last couple weeks with being a little softer but that’s ok
Legs look biggest they’ve ever been and my trousers are a tighter around them haha so happy days

First diet will commence in 4-6 weeks based on the look and I really look forward to it

A nice weekend of work, client comps, the usual incoming so let’s go

Meg Sylvester IFBBPRO

[Meg]

Hi Marc, sorry for not supplying any information lol.

Im bulking at 0.5kg per week rn (natural).

I sleep 7.5 hours every night, and wake up well rested.

I kind off deloaded in january because i was sick for 2 weeks.

I get between 8000 and 10.000 steps in every day. And do 15 minutes of cycling everyday.

if the last time you take a reset was in January and you obviously took that just due to being sick likely right now it’s time to just take a small reset. I would take three days off the gym. Return back in doing a study session to start and you should be feeling far better.

If you’re starting to see sign like this, it’s telling you that you need to slow down for a second before you get going again

No reason to do anything more complicated than that , have a good few days and get back to you

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

A nice little body today

Which was
Lying single leg curl
Pendulum
Leg extension
Seated hamstring curl
Hyper extension

Great session

My legs are feeling a little bit beat off the back of a couple of days of a lover body so I will be grateful for a massage tomorrow

And a nice rest day

Hopefully you’re all having a great week

Get after it

Meg Sylvester IFBBPRO

[Meg]

An increase in vitamin C will help, what is your dose of that at the minute?

When vit c isn’t high enough iron won’t absorb as well.

Looking into your diet to see what can be optimised including any meals away from usual day-to-day set up, including how tidy you keep yourself as well from a body composition perspective, like not getting too out of shape when you are in your Building phases

Vital support should be a staple for improving blood work & Medication such as telmisartan would be an option to stay on top of haematocrit and haemoglobin – blood dumping doesn’t help long term

Rather than obviously turning to a blood let / dump, prevention is always better with what I’ve added above

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Back to the gym today, looking forward to my glutes session

Away from that just a normal day of working and usual schedule

The weather was so good here for a day, LOL , now it seems as though we are back to winter, extra thick coat and big hat on for the dog walk this morning, British weather is very funny

Have a good session to you all who are training

Meg Sylvester IFBBPRO

[Meg]

I’m with Cooper most UGL if you have a reputable source will be good quality

And from a cost perspective, it does make sense

Meg Sylvester IFBBPRO

[Meg]

Hey guys, hope you’re well

Another rest day today , and I am ready to get back into training tomorrow

A session will be my glutes day

And I’m looking forward to it

Today will be a nice day working and all that usual stuff that we do day today

Before returning back to the gym tomorrow

Meg Sylvester IFBBPRO

[Meg]

Rest day

Sitting heavy at 70kg

Really happy with my legs, everything is going great. My clients are doing amazing and I’m still making progress with both physique and business goals.

Lots of wins to take away this month from me and my team

Meg Sylvester IFBBPRO

[Meg]

Both oral and injectable are great, I have used oral when I had to have antibiotics and still use injectable for my knees, I notice a huge difference in pain management and recovery

Meg Sylvester IFBBPRO

[Meg]

It can be super nasty the injectable coukd try going slow as you inject or like Ryan says the oral option is always very very good xxx

Meg Sylvester IFBBPRO

[Meg]

Leg day!

Which will be :
Hip thrust
Lying single leg curl
Hacks
Leg extension
Seated leg curl

Shoukd be an epic session and I’m really exited for it !

Meg Sylvester IFBBPRO

[Meg]

Yes, most are pretty minor, however if it’s a big discrepancy, especially if they live in different countries, like froze, we add to our nutrition database all the time and if a client uses a different brand, they would always let us know 🙂

Meg Sylvester IFBBPRO

[Meg]

I agree with hilly – in the if it is required and there is a place for it then someone would utilise it.

Meg Sylvester IFBBPRO