Meg
Forum Replies Created
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Hey Guys
Hamstring day for me today – really happy with the sessions went up to 135 on paused RDLs for 10 and switched up my single leg press to dual leg on the prime which felt much better!
Excited for a rest day tomorrow get some more admin it’s sorted really need to get all this bank stuff finalised before my wedding not because it needs to be done but just because I’ll be stressing otherwise! X
Meg Sylvester IFBBPRO
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I mean if you want to take your bodybuilding seriously then I wouldn’t but if pushing context for business is your biggest driver then for sure
It just depends what path you want to take. Serious lifting or not and probably depends what kind of clientele your trying to attract also
Meg Sylvester IFBBPRO
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Pull Day for me
A busy busy morning today is my heaviest client check in day plus had a lot of wedding, life, prep to do too so busy but all done before I headed to the gym
My monthly cycle came back with a vengeance today so 7 weeks post show and it’s back which is fab. Feeling all good now it’s here!
Meg Sylvester IFBBPRO
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If you like to track things then foe sure it’s worth it if you don’t like to it isn’t worth it 🙂 I don’t really have an emotional attachment to mine and only check mostly to see step target and my RHR
Meg Sylvester IFBBPRO
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A good old rest day for me
I woke up and didn’t feel super rested today and sleep score was a little shitty too so glad today wasn’t a training day.
I’ve spent the day with Kuba getting some last minute wedding bits done and kuba had a tatto to match mine (cute bastards hahaha)
Checked in yesterday no changes to anything – until this weekend I am very excited to push a lil more now. BW has stayed at 65 for a good few weeks I’m leaner and holding well here
Meg Sylvester IFBBPRO
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I agree with Jordan here no supp will help increase appetite you can find some that will aid digestion but won’t increase appetite
Perhaps a re set with food is needed or a pull back to get hungry again
Good selection – using more calorie dense foods to help too
Meg Sylvester IFBBPRO
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Push Day
A lovely morning with meetings and consultation calls. Before heading to the gun
My session was fabulous I need to re-set my single laterals they’ve gotten a little scrappy and in turn didn’t see much connection with my side delt.
Busy day ahead tomorrow so an early night needednb
Meg Sylvester IFBBPRO
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Hey Guys
Happy Saturday
A lovely day – snowy here so out with the dogs for a walk and a play early on today which was absolutely lovely.
Then a coffee run, client zoom call, client work and some house jobs before heading to the gym.
Legs was on the agenda today and ohhh yeah it felt so good! Back on the squats today with 100kg on the cybex smith for 10 very happy with performance!!
Meg Sylvester IFBBPRO
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Getting a physio to help program something specified for you would be ideal – I also follow a lady called Dr Steph who gives some great tips on Instagram as to what could help x
Meg Sylvester IFBBPRO
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Hey All
Rest day for me today a very productive morning with food prep for the day, work, walking and seeing my Nan for her birthday
Then I had some more work to do whilst I had my tattoo done
Ready for legs tomorrow yaaaas
Meg Sylvester IFBBPRO
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You look great – a real wellness look- go enjoy it up there!
Meg Sylvester IFBBPRO
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Hey All
Pull day here for me today – session was great we have the nautilus plate loaded pull down in this session and it’s my favourite strength is building nicely too which is fun!
Tomorrow is a rest day and a tattoo day and a off plan meal with AJs lovely girlfriend and my best friend loz! Can’t wait
Meg Sylvester IFBBPRO
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Yes anywhere that fits better for you.
For me it’s post session 3-4 times per week. I like some leg raises, machine crutches, planks, v-sits.
A strong core sets a strong base for your physique especially you get leaner
Meg Sylvester IFBBPRO
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Push Day
And it was actually wonderful to see Oscar at the gym today – always a good buzz when he’s here and absolutely LOVE spending time with him.
Tomorrow will be pull day another important session in the bid of pushing up my physique.
My check in pics are below – 65.5kg still the same weight – holding well! And no changes to anything
Meg Sylvester IFBBPRO
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Rest day here
Lots of clients work and some admin work
Some for the business –We’re going through a little change in the bid to progress things a little further with the coaching which is super exciting!
I feel great at the moment – I am checking in tomorrow I will add my shots.
10 days till I go back on cycle
Meg Sylvester IFBBPRO
