[Meg]

It could be as the above days issues with the diet – could be the food your having pre isn’t digesting so could look to change up the source. How close to your workout do you eat your pre my minimum time is 90 mins pre workout to help it settle before trying to train!

Meg Sylvester IFBBPRO

[Meg]

This is why it’s super important to take as far away form the workout perimeter to not affect negatively but to still get the benefits of reducing inflammation- timing is key

Meg Sylvester IFBBPRO

[Meg]

Pull Day –

Am extremely good session today and a return of a hip hinge as body feel very ready for it.

We’ve adjusted and reset to make sure the movement is perfect as we start to add more load – started with 130 for 10 and it felt easy!

A rest day tomorrow very much needed after that last couple days xx

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare – but output is output. I personally love using stairs for my expenditure I tend to taper people off from it leading to show and use something a little less taxing on the legs

Meg Sylvester IFBBPRO

[Meg]

Hey All

Sorry for the silence yesterday – but I was at my hen do – had such a wonderful time with my amazing family and friends

Back into training and normal schedule today which was fab and feeling frefeehed – checked in this AM and weight is done but I actually look leaner and a lil more solid at this weight now too so we hold here for little time.

Hope you’ve all had the most fabulous of weekends

Meg Sylvester IFBBPRO

[Meg]

First to say big respect to Meg and Kuba for all work and detail explnation.
I have one question what is TRT for women – 2mg test , primo or NPP?
First time i see you mention it here in forum.

Hey – if you have a read back on my log I’ve been running TRT for a long while now due to my bloods, NPP and primo I’ve used in past cycles as apposed to anavar as I’ve seen less sides and better progress from there

Meg Sylvester IFBBPRO

[Meg]

I agree with all the above – how severe is the injury? Are you on crutches? I still did all my steps on crutches too

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Push day today – av very successful sessions. I’m not getting carried away as I always find things stall or go to shit if I do that!

So it’s great to feel strong – was also very happy with how I looked today – excited for the weekend as it’s my hen do LOL

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’re all good.

Off-season is going super well so far – I’ve held my weight at 65.5 now for around 2.5 weeks and look to hold this weight and composition till I go back on cycle on the 4th of December. I only went on for 9 weeks of my prep so I am having that long off before I go back on.

My bloods have come back near off perfect so we are ready to roll for the start of December

I will roll with short cycles on and off using just primo or NPP in at 10mg EOD

Excited to kick start the offseason properly!

Meg Sylvester IFBBPRO

[Meg]

I think the first thing you must address is your execution – there is a lot to be had from doing things really effectively and getting strong when that is done so

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’re all well – rest day here today lots of work to be done and client set ups done also

My best friend came over from Manchester and I went with him to buy his suit which was so nice!

Tomorrow we have legs and I cannot wait for it – leg press day not squat day

Meg Sylvester IFBBPRO

[Meg]

The body will fight back when in a more stressed state.

I would look to lower food for a little while perhaps use it as a time to really pull back to set up for a good push phase will allow you to work through your emotions with a little less food fog brain also

Meg Sylvester IFBBPRO

[Meg]

Great day in the gym

A few less meetings etc pre session allowing for time to really switch off today which did help a million. Cannot help Monday’s being busy and my session was still super yesterday but did feel a little more stressing going into it.

Anyway today was a great one – very happy with performance things are driving up very well right now!

Meg Sylvester IFBBPRO

[Meg]

Push Day

Oh it felt good went into the session with so much energy and ready to really drive hard. Yay definitely feeling myself again.

Extremely happy with my performance and Kuba seemed happy with how I did too so win all round!

A pull day tomorrow can’t wait for it!

Meg Sylvester IFBBPRO

[Meg]

Hope you’ve all had a lovely Sunday – rememberece Sunday here in the UK

I went to the service out our local parish church with my mum and nan, I love spending time with them.

The best morning!

Meg Sylvester IFBBPRO