[Meg]

Hey guys

Hope you’ve all had a good morning

Today is a pull day for me – we have lowered volume slightly in sessions just to make sure I can keep my strength building as we lead into the show.

It’s allowed me to stay feeling super good – obviously with the food drop energy is a tad lower BUT I do feel good still.

Had my hair done for show yesterday and get my nails done when back from the Arnold’s meaning they 10 days leading into the show I have nothing to do other than sleep, train, eat and enjoy it – something I find is super important x

Meg Sylvester IFBBPRO

[Meg]

I use it pre bed helps me completely be clear minded and super sleep ready for a good night. Even in the back end of my prep!

Meg Sylvester IFBBPRO

[Meg]

Hey guys – from Kuba this time

Update at 6 weeks out we opted to use trt as I saw negative feedback in megs blood work – we will both be very competitive for at least next 10 years so for quality of life this is our better option.

Ped choice wise we 8 weeks out we have started anavar at 5 mg pre workout and npp at 10 mg every other day. Escalating to 10 mg anavar pre workout at 6 weeks out – anavar is a great choice for me due to unique Perfomance retention it provides as far as building muscle far better options. Meg is in this for long houl so our cycles will be max 8 weeks with a selection I will explain in future. We won’t escalate doses further we will hold here as results have been remarkable.

This has yielded some amazing results with 0 virilsation so far keeping total load minimal and more importantly with female ped use SHORT time of exposure. Longer your on worse you will see the sides.

Gh has been used at 1 iu fasted with metformin year round and will continue to do so along side 2 mg trt every 5 days as our baseline.

Girls you DO NOT NEED MUCH GEAR ive seen young lasses half the muscle to Meg use double and triple it’s awful.

Meg Sylvester IFBBPRO

[Meg]

I agree with Hilly 1000 is way too low – right now you probably will accumulate a little unnecessary weight due to no training and needing to eat a good amount to aid recovery. It’s not a time to eat in a deficit in my experience

Meg Sylvester IFBBPRO

[Meg]

I like to use a food diary – it usually comes to light quickly which food is causing the issues!!

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Sunday

A busy one here as had 4 clients competing – all did so well and ridiculously proud

Won’t be long till the biggest bunch will hit up the Arnold’s stage.

Push day today everything progressed – felt strong just much flatter – I’m happy with this to drive for more condition! Let’s go

Meg Sylvester IFBBPRO

[Meg]

Meg,

Why in the nutritional plan you to take a very low fat approach?

It works well for me – digestively I don’t work too well with most fat sources.

I supplement with high quality omegas and krill oil for my essential fats I need

Meg Sylvester IFBBPRO

[Meg]

Yes I would say it’s all good they tend to have really good resistance level changes that you can utlise if you need to change the intensity of your cardio also

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

3 weeks out snd we have a good drop – legit it’s nighttime and I feel leaner than this morning. I will be very ready very soon 🙂 exciting.

Food change is as follows:

Diet:

M1
30 iso
50 cream of rice
100g berries

M2
100g Turkey
100g potatoes
100g greens
50 g pineapple

M3 pre
Extra salt here
100 chicken
50g pineapple
50g rice

M4 60
Mins pre
30 whey iso
80g cor
50g banana

Intra m4
20m ps max
10g sustain
10g glutamine
10g creatine

M6 post
Extra salt here
30 whey isolate
100g cereal
100g fruit

M7
100g chicken
100g greens
10g mps + join in

Rest day diet

1
100g turkey
Veg

M2
100 Turkey
Veg
100g greens

M3
100g turkey
Veg

M4
100g salmon veg

M5
50g cream of rice
30 whey
100 fruit

M6
100g cream of rice
30 whey
100 fruit

Steps: 14k

Meg Sylvester IFBBPRO

[Meg]

For me it all comes down to routine – I have ZERO energy when my routine is to shit. Poor sleep schedule, untimed meals – makes me feel awful and have no energy so this is the first thing that pops to mind

Meg Sylvester IFBBPRO

[Meg]

Happy Friday all!

Busy day with client check ins, I have clients competing both Saturday and Sunday so having to get them all set up and then the ones who aren’t doing any other shows the offseason plans are all ready to go and sent too.

Pull day for me – good session and filmed for the site so you guys can watch over it!

Meg Sylvester IFBBPRO

[Meg]

I think it’s super beneficial to pose for 20-30 mins a day to build up your stamina with it as it shows on stage with things like mid section control.

If you’ve been given direct cardio to do however this would be bike, stair master etc you can always grab a cheap bike from gumtree or fb market place!

Meg Sylvester IFBBPRO

[Meg]

Evening All

A nice rest day today with a sports massage to start the morning with my best friend – she’s one of my oldest friends and has just finished her career diving and is pursuing her sports massage. First one and I have her booked in every 14 days for it – super happy as I get to see her also.

Rest of the day was spent working, stepping, food shopping and chilling with Kuba ?

Meg Sylvester IFBBPRO

[Meg]

So I guess it comes down to what it is you need to add mass to – as I guess it is a good movement with the wider foot stance for the adductors but again. Not really anything else IMO

I do favour other hip hinges like an RDL or SLDL for a full posterior fire up and work.

But just my opinion others may view another way

Meg Sylvester IFBBPRO

[Meg]

Hey All

JESUS prep has hit me like a tonne of bricks today ? sleep was awful last night I keep waking myself up by choking on my retainer – maybe I should just leave them out till preps over cause sleeps definitely more important at this point

LOTS of coffee later leg session is done with progressions and a very solid session – I honestly have no idea how.

Tonight I will sleep like a log (hopefully) and wake tomorrow a little less zombiefied LOL

Meg Sylvester IFBBPRO