Meg
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Happy WEDNESDAY.
And now 4.5 weeks until show day woot woot.
I’m checking in daily at the mo as even though BW hasn’t shifted a great deal the look really is. I’m actually super happy with where things are.
We are right on track, we’ll be ready ready 7 days out so we can run a protocol into show that will have me tip top for the day.
Meg Sylvester IFBBPRO
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Hey!
I don’t think adding in anabolics at this point is the best decision yet.
It looks as though just from pics you have a lot of progress that can come through proper training and nutrition first.
With all assistance comes sides – it’s more dosage, making you get the real deal and the length of time you’re on that if boundaries are pushed that’s when more sides occur but sides are a given whether little or small with using assistance.
Don’t rush take your time gain some training maturity, build a good amount of tissue and get nutrition bang on before thinking of assistance
Meg Sylvester IFBBPRO
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Hey All
Hope you’ve had a fab day.
Rest day for me today and oh wow it was needed.
Legs were heavy and body tired this AM I got all my steps in early today aswell as all my work so that this evening it’s been a feet up restful night ready for a good sleep and a pull day tomorrow.
?
Meg Sylvester IFBBPRO
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I agree with Jimmy it’ll be down to the way your doing the movements as to why your not seeing much development.
It does take time to build legs but it’s about finding movements that work well for you, get good at the movements, make sure tempo in perfect and then focus on getting extremely strong
Meg Sylvester IFBBPRO
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Happy Monday all
A great start to the week – a lovely leg day. All progressed and happy.
Checked in this AM after a pretty poor nights sleep weight was up by .2 we expected the look to be a little watery but I actually looked tighter and drier. I’m looking to get a good sleep tonight, was woken by a painful tummy. Nothing came of it so maybe it’s a little hormonal as I’d usually be due on my period at this time but it’s the first one I’ve missed
Meg Sylvester IFBBPRO
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I would look to increase expenditure a little here first with step volume and then each week see progression and act upon that
Meg Sylvester IFBBPRO
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Hey All
A great Sunday – had a lady compete at the PCA Wales and win which was awesome and another 4 peaking for shows next weekend from today too.
These next 5 weeks leading to my show will be over so quickly as I have people competing each weekend bar the last 1 so can really chill and cruise in then.
I am so bloody exicted for them all!
Meg Sylvester IFBBPRO
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So with inbalances working unilaterally is obviously going to help with this for the most part.
All the above are super ideas too!
But I tailor in unilateral work same as bilateral for muscle groups not make sure things grow equally and the look is well rounded
Meg Sylvester IFBBPRO
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Hey All
Just a typical Saturday here – client zoom call, client work.
Have a couple girls competing tomorrow which should be awesome so peaking them.
And some went to spend some time with my grandad and grandma.
Pull day was done – a solid one – I reset a couple lifts due to not being happy with them last rotation felt much better!
Meg Sylvester IFBBPRO
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Your progress is a true testament to your consistent hard work and more importantly proves the passion you have for this game.
Super inspiring to follow others equally as passionate ?
Unreal work Megs!
Triv
Thank you so much Triv – it means a lot. Hoping all is well for you ?
Meg Sylvester IFBBPRO
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Honestly I’d just get her to join you on a push pull and a leg day if she can get there 3 times per week!
Meg Sylvester IFBBPRO
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Rest day today for me.
A morning with client work, dog walking, chiropractor and seeing a friend
To then do some more work, more walking abs food shopping in the afternoon.
Thinking deeply about off-season today about what things could be that little bit better this next one and I’m excited for it. But first we’ve got a job to finish.
I’m pretty happy with my pics this AM I did some outside to see how I look compared to last year as that’s where I took the majority of pics but also in my normal to be consistent for Kuba to see the morning look.
Meg Sylvester IFBBPRO
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Your best bet at growing is in a surplus! I agree with the above from the guys
Meg Sylvester IFBBPRO
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Leg day for me 🙂 and back to normal foods which felt nice! Tummy a little less full.
All steps back in also and felt so good in the gym too.
Just really happy to be feeling so good so close. There are moments I’m like am I going to be ready but I trust in Kuba 100%
Meg Sylvester IFBBPRO
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I agree depends on needs and training maturity.
A conventional is great for a beginner to master.
I prefer an SLDL and RDL for what it gives in terms of growth in the posterior.
If you have 2 rotations of pull your could add one to either bud rinse them until you change them
Meg Sylvester IFBBPRO
