[Meg]

Another high day done – with 650g roughly of a carbs with a push workout

I feel good a lil bit bloated but nothing major and sessions as pretty epic too.

I’m excited to see the look in a few days once the body settles a little

Meg Sylvester IFBBPRO

[Meg]

Hey! Welcome

So how is food relationship? If all good and able to stick to a cut without deviating then the best idea would be to cut. With cutting you’ll have to get super lean for all stubborn areas to come off like your belly. Before reversing our t slowly to keep body composition better as you grow.

The most important thing with this is adherence and consistency – both of these must apply to make changes with diet, training everything

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Tuesday

First day of high days – think I was kidding myself with the fact I felt ok the extra food and specifically extra rest has me feeling like a brand new woman today. Jesus.

Ready to get back to training will run delaod the next 2 sessions to make sure fatigue drops off so I can push on hard

Meg Sylvester IFBBPRO

[Meg]

Honestly if you can I’d go private with a doc or physio to get a scan ASAP! getting someone who is a specialist to look over it to support with rehab exercises and to create a clear recovery plan to help the process is a MUST

Meg Sylvester IFBBPRO

[Meg]

Hey All

Happy Monday

Hope you’ve all had a great day.

Normal one for me with work and training ?

Session was great – I feel good. Just very flat today and for flatter as the session went on.

Condition is pretty good right now so in a good place to do this – we have 7 meals with 85-90g carbs in each and we will see how we are.

I will add a pic of how I look.

Meg Sylvester IFBBPRO

[Meg]

Bloating, too regular or too little toilet trips, gas. Are all signs of poor digestion. Can be from eating foods of poor quality, poor sleep, foods that don’t digest well for you. All this can affect performance and recovery.

Making sure all these things are on point will keep be tummy happy

Meg Sylvester IFBBPRO

[Meg]

Hey All

Busy day at the 2bros show today – lots of athletes but lots of fun to see some familiar faces and some amazing athletes on stage

Very much ready for bed and a pull day tomorrow!

Meg Sylvester IFBBPRO

[Meg]

I agree with Jamie – whatever works better for you. I like a heel elevated smith

Meg Sylvester IFBBPRO

[Meg]

Hey All

Happy Saturday

Busy day today as had quite a few girls on show day eve 🙂

Excited to go watch the show tomorrow. Up early so will be getting those steps in super early so I’m not behind ??

Meg Sylvester IFBBPRO

[Meg]

It creates more tension – making the movement harder. There is a lot of let off at the top doing it normal so mkes the movement a little more complete

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Hope you’ve all had a great Friday – today has been a push day for mezz

An awesome session with progression on every movement. My pump wasn’t fantastic as I’m a little flat at the moment due to driving for a little more condition.

But I feel good and ready to continue moving

Meg Sylvester IFBBPRO

[Meg]

Yes you are in a good place to start taking cals a little higher and expenditure a little lower. Well done on the weight loss – look forward to seeing how your journey progresses

Meg Sylvester IFBBPRO

[Meg]

Hey lady.

Hope you’re well. Lockdown was an awful time and many people struggled without there escape…the gym.

I’m hoping you are feeling a little better. Before looking into avenues of pushing harder etc I think getting some blood work to check all health markers are on point before doing anything your coach should be able to read them and help if anything needs addressing

Meg Sylvester IFBBPRO

[Meg]

Happy Thursday 🙂

A pull day for us today.

Morning was the norm – client work, dog walking, food prepping.

Session was solid – numbers up or matched which I’m happy with at this point. Condition is really starting to shine through now I am ridiculously happy with how I’m looking snd excited to see how things will look over the next 6 weeks

Hope you’ve all had a fab day

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day today

Lots of work done, day with Kuba and laser hair done.

Hope you’ve all had a wonderful day xx

Pull tomorrow

Meg Sylvester IFBBPRO