[Meg]

Hey Guys

Hope you’ve all had a great Friday – today has been a push day for mezz

An awesome session with progression on every movement. My pump wasn’t fantastic as I’m a little flat at the moment due to driving for a little more condition.

But I feel good and ready to continue moving

Meg Sylvester IFBBPRO

[Meg]

Yes you are in a good place to start taking cals a little higher and expenditure a little lower. Well done on the weight loss – look forward to seeing how your journey progresses

Meg Sylvester IFBBPRO

[Meg]

Hey lady.

Hope you’re well. Lockdown was an awful time and many people struggled without there escape…the gym.

I’m hoping you are feeling a little better. Before looking into avenues of pushing harder etc I think getting some blood work to check all health markers are on point before doing anything your coach should be able to read them and help if anything needs addressing

Meg Sylvester IFBBPRO

[Meg]

Happy Thursday 🙂

A pull day for us today.

Morning was the norm – client work, dog walking, food prepping.

Session was solid – numbers up or matched which I’m happy with at this point. Condition is really starting to shine through now I am ridiculously happy with how I’m looking snd excited to see how things will look over the next 6 weeks

Hope you’ve all had a fab day

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day today

Lots of work done, day with Kuba and laser hair done.

Hope you’ve all had a wonderful day xx

Pull tomorrow

Meg Sylvester IFBBPRO

[Meg]

I agree with Jimmy here it’s hard and it will take time to take food focus away.

I do think adding in a controlled off plan each week allows for you to have some things you really want

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Tuesday – hope you’ve all had a good day.

Today was a leg day for me – session was good and felt strong definitely feel much better using the hammer leg press compared to fbe nytram

Heading off to bed before a much needed rest day tomorrow ❤️

Meg Sylvester IFBBPRO

[Meg]

Firstly I’d keep cardio as far away from the workout as possible to make sure recovery stays bang on.

Doing cardio and steps on a rest day would still be classed as a rest day as you aren’t training. I’d say in the offseason you need to keep a level of fitness so you don’t gas out in your sets but you want to keep it low enough that you have lots of room for changes when starting the deficit

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

I hope you are all okay.

Push day for me today and numbers are up ?? literally the best session I’ve had all year.

Energy may be a tad lower but Jesus I feel good in the gym.

I’m so happy we did offseaon how we did. Just one 10 week cycle during my offseason. Leading into 28 weeks total off cycle which has then lead me to adding in at 9 weeks out and seeing such a good bounce back with re comping, whilst getting stronger.

We can get so much from so little and I see so many people add so much in for the rudest cycle or so long away from a show. I’m here to do this as safe and get as little sides as possible with working hard to get to where I want to be 🙂

Meg Sylvester IFBBPRO

[Meg]

I agree with Rich it depends on your training maturity and how hard you push your sets

Meg Sylvester IFBBPRO

[Meg]

Hey Al

Hope you’ve had a wonderful day

Rest day for me today and back to normal foods so a tad hungrier but nothing extreme

I’ve actually got all my steps done early so I can chill this evening a great day!

Meg Sylvester IFBBPRO

[Meg]

If you find that you are gaining and not seeing the water retention coming off then your probably over eating or eating foods that are a tad too idulgent

I like to stick with sushi, steak and chips or burger and chips

Meg Sylvester IFBBPRO

[Meg]

Pull Day

And a super strong session. Second day of refeed. Felt a little more alive in the gym

But ready to get back to pushing for super shreds now – exciting times ahead!

Meg Sylvester IFBBPRO

[Meg]

I agree with Jamie here I would always have a pre and post.

In my opinion on a training day these are the most essential meals

Meg Sylvester IFBBPRO

[Meg]

Hey All

So today we ran the first high day for a while – the feel was a little flat and looked overly tired in the pics too.

So we went in with some extra rice and COR today.

I feel good this evening I do feel ready for a good sleep though as that’s been pretty shit the last couple nights!

Meg Sylvester IFBBPRO