[Meg]

I’d say your probably doing these movements a little wrong – as in excecution is a little off. Usually when you see a hunched back on both of these lifts. If you have any vids we could look at to help?

One thing that’s so important on both movements is a strong tight brace

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Thursday.

A busy morning with client check ins and then to the orthodontist to get my retainers fitted they are the worst things I’ve ever had in my mouth lol so bloody big and have a terrible lisp but I don’t want the teethis moving.

Then to the gym for legs – session was unreal – I feel a little wobbly squatting on the pendulum so changes up to the precor and managed an all time PB on there so I’m VERY happy.

I feel leaner right now. Look forward to seeing tomorrow’s check in look.

Hope you all have a lovely Thursday night ?

Meg Sylvester IFBBPRO

[Meg]

So today I felt rough

First day I’ve felt a weight drop! But we dug deep and actually picked up during the session with all numbers increasing with form bang on.

And flights to my show and accommodation with my favourite people is all booked in SO excited

Meg Sylvester IFBBPRO

[Meg]

So with people who binge going back into a deficit wouldn’t be a good thing for them mentally. They need some good amount of food and some off plan meals factored in to help curb the cravings for more. Incorporating foods which are enjoyable is good as they will look forward to their meals and not want other things.

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

A pretty busy day as had Rhe staying with us and Ed in filming today so feel like I’ve not stopped all day with client work and other bits.

Pull session was epic – I’ve moved my hinge to the end of the session and it actually allowed me to get an insane connection and work through the posterior.

I feel good today and feel like the look is okay too.

Looking forward to what a new day will bring tomorrow. Hope you all have a great evening

Meg Sylvester IFBBPRO

[Meg]

Yes I agree totally with seeing someone

Making sure you get some mobility exercises for your niggle also that you can implement moving forwards even when healing to keep the reacurance to a minimum x

Meg Sylvester IFBBPRO

[Meg]

Hey Guys

Happy Monday! Today was a rest day and a trip to London to spend some time with Rhe.

Did some shopping to get steps in and back home early together to see family and Kuba.

Ready for pull tomorrow!

Meg Sylvester IFBBPRO

[Meg]

Hey All

Leg day – solid session I’ve moved from the nytram to the hammer for my leg press I get much more quad on the hammer and can get good depth with no knee pain.

Progression is still holding well in some way during sessions as we come down so I’m happy

Rest day tomorrow

Meg Sylvester IFBBPRO

[Meg]

Dehydration or lack of breathing when in your set. I’ve had this before.

You need to give your body a little rest before heading back to the gym especially with it being so sore!

Meg Sylvester IFBBPRO

[Meg]

So this week. We got lean LOL.

Not ready OBVIOUSLY but a damn sight leaner the BW is only down 0.8 but the look is much crisper. Yes much flatter BUT must push though this to get the condition.

I’d say we’re ahead of schedule with condition.

Added some pics below for you

Meg Sylvester IFBBPRO

[Meg]

I agree with Jamie that you will need to control the stress management and water intake to make sure things are consistent

But if you’ve been pushing for that long it may be a good idea to do a pull back. Body composition doesn’t need to be iffy to run one sometimes to get rid of some digestive stress and drop inflammation it’s needed to be able to push back up again. You limit your progress with continuing pushing through phases like this

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day here for me today!

A great day too – braces have come off so I wait on my composite bonding being done on the 7th of September super exciting.

We also went to the cinema with AJ and Laura.

Ready for push day tomorrow x

Meg Sylvester IFBBPRO

[Meg]

If you’d having your last meal 60 mins prior to bed that’s more than enough for it to digest.

I’d more look at what do you do between last meal and getting into bed to wind down that could be affecting your sleep

Meg Sylvester IFBBPRO

[Meg]

Pull Day

I actually woke feeling pretty turd today so we decided to drop some steps and lower the CNS hit at the gym with taking out the RDLs

This evening I feel a little better ready for a good sleep and rest day tomorrow and hopefully wake feeling bang on on Saturday

Hope you’ve all had a great day

Meg Sylvester IFBBPRO

[Meg]

I would go with a push, pull and legs set up – hots everything allows for good recovery between the sessions also!

Meg Sylvester IFBBPRO