Meg
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Hey Guys
Another little drop with weight again today – super happy with progression over this week visually.
A rest day today and went to the cinema this evening after client work and then sorting some wedding bits
Hope you’ve all had a lovely day
Meg Sylvester IFBBPRO
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I love pasta – I always go gluten free to make sure digestion stays tip top
Meg Sylvester IFBBPRO
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So today is the first day I’ve looked at pics and gone yeah definitely on prep much leaner.
Shock horror weight is up again ? honestly I give up on it. But the look is better and we added in assistance 9 days ago so pretty normal for the fluctuations
Weight is 60.9kg
Pics are below
Meg Sylvester IFBBPRO
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Looking amazing xx
Meg Sylvester IFBBPRO
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A sunbed, lots of washes seem to help most when it’s just mild
Meg Sylvester IFBBPRO
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Push Day
Was actually very good – I’ve added a pause into all my presses to help keep control and form perfect as push gets a little harder. I w worked hard to build the little bit of density I have in my top line and need to make sure it stays!
Hope you’ve all had a brill day
Meg Sylvester IFBBPRO
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I agree with Oscar a carb meal pre bed, hydrating as you wake and adding in a shake with some protein and carbs for before you start would be a great idea
Meg Sylvester IFBBPRO
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Hey All
Pull day for me today and main check in day with Kuba
Kuba is happy – he has increased steps by 2k per day and nothing else has changed.
The look is definitely better than last year so for that I’m happy
Meg Sylvester IFBBPRO
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Rest day for me
And a trip from my bestie – I haven’t seen Rhe since last October that’s the longest I’ve ever gone without seeing her since we’ve known each other.
I love her so much. I am so proud of everything she does. A true inspiration and my closest friend!
Meg Sylvester IFBBPRO
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Great look Meg! Back improved alot!
Thank you ??
Meg Sylvester IFBBPRO
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I agree with Jamie a vid would be better if you can but the picture looks as though the position is solid.
I would lock the lats in more should by keeping those shoulders back, drive the hips back a tad more to allow the core to come into the top of the legs for even better ROM and a better hinge and keep the chin in to keep the work in the hams and glutes
Meg Sylvester IFBBPRO
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Leg day 🙂
A strong leg day – I was really happy with the session today!
Everything went super well and PBd on everything.
I was happy with the look this morning – weight is coming down nice and gradually now. Excited to see how things will look in a couple of weeks!
Hope you’ve all had a fab day
Meg Sylvester IFBBPRO
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I agree with Jamie here. I go with things as he says.
However you have to be smart with choices. Like I know some people who do IFFYM and choose beans as a protein obviously there would be a higher fat/sugar content in this so you have to be smart and choose lean options.
Meg Sylvester IFBBPRO
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Push day today.
So we have added in some pauses to help standardise control and tempo as we get a lil leaner. My numbers are still rising but I found myself rushing a few sets last week to get the numbers I wanted. This can’t happen if I want to maintain the mass as much as I can that I’ve worked hard to gain.
Yes now that we added in assistance over the weekend this will aid with this but it’s not magical.
A little thought from me – we were planning on 4 shows this season I still don’t have enough mass to crack top 3 so I’m thinking 2 shows over 2 weekends and then back into offseason. There are a few thing we’ve learnt over offseason and the first part of this prep that will help things push hard into the growing phase so I’m excited for that
Meg Sylvester IFBBPRO
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Hey All
Rest day for me today 🙂
A super productive day! Spent working, food prepping and food shopping
Went to the cinema to watch jungle cruise really liked it.
Now time for bed!
Meg Sylvester IFBBPRO
