[Meg]

Push day today.

So we have added in some pauses to help standardise control and tempo as we get a lil leaner. My numbers are still rising but I found myself rushing a few sets last week to get the numbers I wanted. This can’t happen if I want to maintain the mass as much as I can that I’ve worked hard to gain.

Yes now that we added in assistance over the weekend this will aid with this but it’s not magical.

A little thought from me – we were planning on 4 shows this season I still don’t have enough mass to crack top 3 so I’m thinking 2 shows over 2 weekends and then back into offseason. There are a few thing we’ve learnt over offseason and the first part of this prep that will help things push hard into the growing phase so I’m excited for that

Meg Sylvester IFBBPRO

[Meg]

Hey All

Rest day for me today 🙂

A super productive day! Spent working, food prepping and food shopping

Went to the cinema to watch jungle cruise really liked it.

Now time for bed!

Meg Sylvester IFBBPRO

[Meg]

It’s a hard truth that post dieting is worse than when you dieting. You get that first bite if something more and your tummy wants more.

It’s about having good structure to your day, drinking more, keeping active and learning to say no and sticking to your reverse to make the most out of the phase. If you say yes you’ll just gain lots of unnecessary weight

Meg Sylvester IFBBPRO

[Meg]

Pull day.

And a busy day client check ins, sorting kubas cracked windscreen, dog walking, food prepping

And then to the gym. Another day of progress in the gym. SUPER happy with how things are going!

Meg Sylvester IFBBPRO

[Meg]

I agree with Clare if movements still feel like they move right then for sure your ready for the session. I’d say it’ll take my body part a couple days to feel fresh again if it doesn’t that’s when it’s time to take precaution x

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve had a good day

A rest day for me which consisted of client work, walking and lots of extra admin work all finally done!

Ready for pull tomorrow!

Meg Sylvester IFBBPRO

[Meg]

If you can digest it well and you feel good off it – it’s not a problem to do that.

Will definitely be eating it once you go into a deficit haha!

Meg Sylvester IFBBPRO

[Meg]

Diet:

M1
30 iso
50 cream of rice
100g berries

M2
100g Turkey
200 potatoes
Legs and back – 300
100g greens
50 g pineapple

M3 pre
Extra salt here
100 chicken
50g pineapple
80g rice

M4 60
Mins pre
30 whey iso
80g cor
50g banana

Intra m4
20m ps max
20g sustain ( legs and back 30g g)
200Ml coconut water
10g glutamine
10g creatine

M6 post
Extra salt here
30 whey isolate
100g cereal
100g fruit

M7
100g chicken
100g greens
10g mps + join in

Rest day diet

1
50 cream of rice
30 whey
100 fruit

M2
100 Turkey
200 potatoes
100g greens

M3
35 whey
50g cream of rice
100g fruit

M4
100g salmon 50 rice

M5
100g chicken
100g greens

M6
100g steak
100g greens

10mg anavar added in daily (1 day in)

Meg Sylvester IFBBPRO

[Meg]

Extreme hard work, extreme dedication and 100% consistency to get this low in body fat with that amount of muscle

Meg Sylvester IFBBPRO

[Meg]

Push day

And a BIG food drop hehe which is exciting for me I’m excited to be hungry and I’m excited to get lean. We get lean now so we can feed up into the show to bring my best package yet

Push progressed well on everything very happy and ready for another day!

Meg Sylvester IFBBPRO

[Meg]

I agree with the guys above it’ll be the source causing the issue rather than all carbs being an issue. Each person is different and some people do have to push harder but honestly with the reaction your getting sounds like it’s something not quite agreeing with you. Have you also looked into any sweetners or diet additions your having that could be causing this also

Meg Sylvester IFBBPRO

[Meg]

Pull Day

The morning was normal with check ins, Josie work, food prep to do.

The session was strong I push all weights up in my lifts and hit more reps so I’m pretty happy.

We added in assistance back in from Wednesday after 26 weeks off. I’ve actually decided to compete a week earlier so will be 10 weeks out as of tomorrow. Exciting times!

Meg Sylvester IFBBPRO

[Meg]

I agree cardio is good to do in the offseason to keep fitness levels up. Will aid Perfomance and recovery especially with how your feeling between your sets I think it would be beneficial to add some. It way be good you’ve added weight but if the look is sloppy you may need to take a bit of back step from pushing as gaining too much too quick can be detrimental to progress

Meg Sylvester IFBBPRO

[Meg]

Rest Day

Spent doing –
Client Work
Shopping for foods
Dog training
Seeing family

A rest day well spent and ready for bed!!

Meg Sylvester IFBBPRO

[Meg]

Hey All

Hope you’ve all had a brill day!

Normal morning with work, walking, cooking

We headed to the gym for legs I felt STRONG today held back with it being lady session on deload snd I want to be super fresh. But Damn it feels gooood

Meg Sylvester IFBBPRO