Meg
Forum Replies Created
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I agree with the guys above it’ll be the source causing the issue rather than all carbs being an issue. Each person is different and some people do have to push harder but honestly with the reaction your getting sounds like it’s something not quite agreeing with you. Have you also looked into any sweetners or diet additions your having that could be causing this also
Meg Sylvester IFBBPRO
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Pull Day
The morning was normal with check ins, Josie work, food prep to do.
The session was strong I push all weights up in my lifts and hit more reps so I’m pretty happy.
We added in assistance back in from Wednesday after 26 weeks off. I’ve actually decided to compete a week earlier so will be 10 weeks out as of tomorrow. Exciting times!
Meg Sylvester IFBBPRO
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I agree cardio is good to do in the offseason to keep fitness levels up. Will aid Perfomance and recovery especially with how your feeling between your sets I think it would be beneficial to add some. It way be good you’ve added weight but if the look is sloppy you may need to take a bit of back step from pushing as gaining too much too quick can be detrimental to progress
Meg Sylvester IFBBPRO
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Rest Day
Spent doing –
Client Work
Shopping for foods
Dog training
Seeing familyA rest day well spent and ready for bed!!
Meg Sylvester IFBBPRO
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Hey All
Hope you’ve all had a brill day!
Normal morning with work, walking, cooking
We headed to the gym for legs I felt STRONG today held back with it being lady session on deload snd I want to be super fresh. But Damn it feels gooood
Meg Sylvester IFBBPRO
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Hey buddy, personally I wouldn’t be doing 60 mins of cardio in the offseason. This is obviously person dependant and dependant on current body fat levels also but in the offseason I don’t tend to do more than 30 mins cardio daily along with 8,000-10,000 steps. I also don’t let me body fat levels get out of control. So it depends what condition your currently in, what your goals are and how clean your diet is.
Remember this is across the week not daily
Meg Sylvester IFBBPRO
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Honestly I’d keep the expenditure in – if you keep your fitness levels in a good place food will go down better and in turn performance will be better
Meg Sylvester IFBBPRO
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Hey guys.
Hope you’ve had a good day
Today was a push day for us – was the penultimate session at deload and I felt good going into the session. Numbers were the same in weight but up in reps didn’t take any forced reps to keep things fresh.
Another lovely prep day and high day done. I’m ready for food to drop now!
Meg Sylvester IFBBPRO
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eval blood solution who are now doing it across the country are great – super reliable
Meg Sylvester IFBBPRO
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Looking way leaner Meg !! I actually said to my friend when I saw you in the gym yesterday megs had a drop since Saturday .
Thank you so much xx
Meg Sylvester IFBBPRO
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Rest day ✅
Spent the day walking, cooking, seeing my grandparents and completing all client work.
Weight only went up by .15 after yesterday’s feed so back in today again with another high day
Ready for a push session tomorrow! X
Meg Sylvester IFBBPRO
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Hey All.
Hope you’ve had a wonderful Sunday.My lovely client Scarlett competed today, so proud of her from how she looked 12 months ago! So proud.
Pull day today numbers were up for the back off sets as we ran a deload again today and will do for another 2 sessions.
Woke up with a super low today of 62 so we have added in extra food today and tomorrow for rest day. I will add some pics below so you can see the look today
Meg Sylvester IFBBPRO
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Hey All.
Hope you’ve had a wonderful Sunday.My lovely client Scarlett competed today, so proud of her from how she looked 12 months ago! So proud.
Pull day today numbers were up for the back off sets as we ran a deload again today and will do for another 2 sessions.
Woke up with a super low today of 62 so we have added in extra food today and tomorrow for rest day. I will add some pics below so you can see the look today
Meg Sylvester IFBBPRO
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Hey!
So we actually use both. I like to add bands especially to my leg movements (top banded) as it stops me from throwing stupid weights on that my knees cannot handle so much anymore due to on going niggles. I think if used right they are a great tool. And like Rich says easy to carry around.
Chains we used on Tricep dips. As they don’t swing around like plates plus makes the exercise harder at the easiest part. But as we’ve gone into a deficit the strength with those really dropped off. Again if used well can definitely be beneficial
Meg Sylvester IFBBPRO
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Happy Saturday
Had a mare yesterday! My phone stopped working so had to go and get that sorted!
Back up and running now just glad it wasn’t the work phone!Hope you’ve all had a fab weekend so far. Rest day for me today and off to the cinema this evening to watch the news suicide squad
Meg Sylvester IFBBPRO
