Meg
Forum Replies Created
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Hey so for sure you’ll be dehydrated if your only consuming such little water I’d take that up by 2 litres a day minimum. I find I get this when water in take is lower and the hot weather in the UK hasn’t helped because we aren’t super used to it so definitely need to add even more on the warm days
Meg Sylvester IFBBPRO
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Hey Guys
First day on the delaod and damn I needed it today – had a funny tummy this morning wasn’t actually sick and managed to get meals done but wow I did not feel good.
The session actually went really well. All numbers were up so a success at the end of the day.
An early night needed this evening with a good chill with Kuba ready for legs tomorrow
Meg Sylvester IFBBPRO
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The same as you would in offseason. Even in the offseason dependant upon recovery capabilities you would adjust the volume so depending on recovery in prep adjust the volume. Intensity remains the same 🙂
Meg Sylvester IFBBPRO
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Hey All
Pull Day – I progressed all reps today o didn’t push with numbers as we decided to run a de volume as
Sleep was poor, appetite was poor, I felt more on edge and just a little draggy.
I feel great this evening for choosing to do that! ?
Meg Sylvester IFBBPRO
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Hey Guys
Happy Tuesday
A rest day for me consisted of client work, walking, meeting with a friend, massage and pedicure.
Feeling ready for 3 days ON c
Meg Sylvester IFBBPRO
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Perhaps it’s just simple as correcting your form and tempo on movements. It may not be the split, exercise selection it could just be down to the execution
Meg Sylvester IFBBPRO
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Leg day for me – a solid session with progressions all round – super crampy tonight so a little dehydrated for sure must have a little more water when the weather is warm I thought I had added in enough but obviously not! It was a hefty session.
My days are pretty same same as they have been since last year work, train, rest, sleep, eat on repeat.
I’m hoping this years look will be an improvement on the last but we will see in due course
Meg Sylvester IFBBPRO
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I agree with Oscar here – I get the best night sleep after having a session in the sauna! Lovely for a bit of downtime!
Meg Sylvester IFBBPRO
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Hey All
Last day on the diet break today – awaiting food changes for tomorrow so we can focus on getting lean again 🙂
The push session was strong today I managed to push up with all lifts so very happy!
The posing seminar with the team went super well also!!
Meg Sylvester IFBBPRO
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I have a few clients who run this – we have a meal the night before and a drink with carbs + protein in in the morning before going into the gym
Meg Sylvester IFBBPRO
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Hey Guys
Hope you’ve all had a good day!
Rest day for me and went to the zoo – absolutely loved it!
Ready for the team posing seminar tomorrow ??❤️
Meg Sylvester IFBBPRO
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I usually take off around 3 days and then will return with deload volume for all of the first sessions which would be 10 days after the return as long as the body is giving all the right signals I will then go back into slowly building back up my numbers. I think this is a great time to strip everything back and start a fresh
Meg Sylvester IFBBPRO
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Hey All!
A good day in the gyn today – pull day and the numbers are up on everything!
I am SO happy with how things are going at the moment. Also ridiculously excited for Kuba to take me off the diet break and get hungry and shredded haha but I don’t want to look like a withered prune this year so it was needed.
Hope you’ve all had a wonderful Friday
Meg Sylvester IFBBPRO
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I use the Kamtron scales they are good for tracking and seem pretty reliable compared to others
Meg Sylvester IFBBPRO
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Thank you to the people who joined the live stream and who asked some great questions I appreciate you all for tuning in ❤️
A rest day for me – I did Cleint work, saw a client at the gym and headed to see my mum and niece before an evening of dog training with Kuba
Feel ready for pull tomorrow need to beat some numbers on the pause RDL
Goodnight all xx
Meg Sylvester IFBBPRO